Ha re na bothata ba ho ja lijo tse phetseng hantle—ho fihlela lijo tse tsoekere e pota-pota. Ka linako tse ling, monokotsoai 'me tranelate e se nang mafura e ke ke ea e khaola ha re lapetse ntho e monate. Ka lehlohonolo, re fumane litlolo tse 37 tsa likuku tse phetseng hantle tseo re ka retelehelang ho tsona ha takatso e fihla e kokota. (Mme ee, rea e fumana: 'Likuku tse phetseng hantle' li batla li le monate, empa re balumeli ba kholo ea ho natefeloa ke lintho ka mokhoa o itekanetseng, kahoo ha ho lijo tse lokelang ho thibeloa ka ho feletseng.) Likhetho tsa rona li na le palo e itekanetseng ea lik'halori. le tsoekere, 'me tse ling li bile li na le fiber le protheine . Ho boetse ho na le tse seng kae tsa e se nang gluten le likhetho tsa vegan lenaneng, kahoo o ka fumana nosh ea hau ho sa tsotelehe lijo tsa hau. U ka re leboha hamorao.
RELATED: U Batla Setlolo sa Kofi se Phelang Ka ho Fetisisa? Mona ke tse 15 tseo u ka li Lekang
Psst: U Batla ho Etsa Hore Lintho Tsee Li be le Bophelo bo Botle le ho Feta?
Barupeli ba fana ka maikutlo a hore, leka ho fapanyetsana phofo ea koro e entsoeng ka morero oohle kapa ho sebelisa li-appleauce sebakeng sa botoro. Univesithi ea Michigan State . Kapa u iphe matla a fiber ka ho eketsa halofo ea kopi ea linate tse khaotsoeng ho batter, joalo ka setsebi sa phepo e nepahetseng Toby Amidor e etsa.
Senepe: Liz Andrew/Setaele: Erin McDowell1. Li-cookie tse 4-Lisebelisoa tsa Lemone
Haeba u hlile u batla ho tlola tsoekere ea confectioner e khabisitsoeng, tsoela pele. Empa tsena sirilamunu likuku li na le gram e le 1 feela ea tsoekere, ligrama tse 3 tsa mafura le lik'hilojule tse 101 e le 'ngoe.
Fumana recipe
Erin McDowell2. Li-cookie tse bonolo tsa Fortune
Ha feela o sa je tse leshome le metso e 'meli ka setulo se le seng, li-cutlets tsena li ka ba bonolo ho ja.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell3. Li-cookie tsa Pistachio
Matokomane a khaotsoeng, a halikiloeng, a sothehile hlama ea kuku ea tsoekere. (Oh, mme cookie ka 'ngoe e na le lik'hilojule tse 94 feela.)
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell4. No-Bake, Cookie ea Lijo tsa hoseng tsa Gluten-Free
E kholo, kahoo e arole mekhoa e 'meli kapa e meraro ea ho qala letsatsi ka matla a mangata le protheine .
Fumana recipe
Erin McDowell5. Li-cookie tsa Gingerbread Lattice
E bitse boselamose ba matsatsi a phomolo, empa mahakoe ana a bululetsoeng ke crust a na le lik'hilojule tse 102 ka cookie ka 'ngoe.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell6. Li-cookie tsa Lemon Icebox
Li khanya, li na le li-citrusy le lik'hilojule tse 88 feela-ha ho na li-frills, ha ho na lisebelisoa tse khethehileng.
Fumana recipe
Kitchen ea Ambitious 7. Li-cookie tse phetseng hantle tsa Oatmeal Chocolate Chip
Ke li-vegan, e se nang gluten 'me u nke metsotso e 20 feela ho tloha qalong ho fihlela qetellong.
E ngotsoe hantle ke Erin 8. Mokopu Snickerdoodles
Ho tšoana le ha likuku le phae ea mokopu li na le lesea le bonolo, le entsoeng ka maqeba a sinamone. The setoto sa mokopu e boloka pheko ena e le mongobo haholo.
Lierekisi tse peli le Pod ea tsona 9. Li-cookie tse sa Bakeng tse phetseng hantle
Mohato o thata ka ho fetisisa oa risepe ena ke ho ema metsotso e 20 hore likuku li behoe ka sehatsetsing. Re ke ke ra u joetsa haeba u sa fete 15.
Joke bakery 10. No-Bake Cranberry Orange Breakfast Cookies
Ehlile, tsena lijo tsa hoseng li bohlokoa bakeng sa ntho ea pele hoseng kapa ka mor'a ho ikoetlisa. Empa ka 'nete li monate, li bonolo ebile li monate ho etsoa Letsatsi la Keresemese .
Skinny Mof. 11. Li-cookie tsa Skinny Mint
Girl Scouts ha e na letho lijong tsena tsa 74-calorie tse entsoeng ka mokelikeli oa peppermint, sirapo ea 'mapa le chokolete e lefifi.
Cotter Crunch 12. One-Bowl Berry Oatmeal Breakfast Cookies
Likhanya tsena tsa hoseng tsa metsotso e 30 li na le lekunutu. (Ha e na gluten motsoako oa li-pancake )
Bophelo bo Entswe Monate 13. Keto Chocolate Crinkle Cookies
Likhalori tse tlase tse lekaneng hore u ka ja lijo-thollo tse seng kae, tse ntle ka ho lekaneng ho kenyelletsa lijong tsa hau tsa phomolo.
Yum e monate 14. Li-Almond Flour Biscotti tse tlaase-Carb
Mohlolo ona oa likarolo tse tšeletseng ke paleo le e hlokang tsoekere. Bonase: Ke morero oa ho baka oa thapama o khotsofatsang empa o ke keng oa nka letsatsi lohle la hau.
Cotter Crunch 15. Li-cookie tsa Raspberry Thumbprint tse nang le Amaretto
Li-cookie li entsoe ka phofo ea oat, phofo ea almonde, sirapo ea 'mapa le letlapa la amaretto kapa almond extract. Empa zippy Raspberi jeme ke eona e li behang holimo.
Detox 16. Li-cookie tsa Tsokolate ea Vegan ea Peppermint
Botoro e tala ea almond, tsoekere ea kokonate le peo ea chia li etsa hore botle bona ba metsotso e 20 bo khonehe. Na re ka etsa tlhahiso ea ho etsa sandwich ea ice cream le bona ka letsatsi la ho qhekella?
Lijo tsa Tumelo ea Fitness 17. Li-cookie tse phetseng hantle tsa Tsoekere
Motsoako oa tsoekere e tala ea 'moba le stevia ea ho baka li fa risepe monate oo e o hlokang, ho tloswa tse ling tsa likhalori.
E ngotsoe hantle ke Erin 18. Li-Cookies tsa Oatmeal tse phetseng hantle tsa Peanut Butter
Mahe a linotsi, e monate peanut butter 'me li-chips tsa chokolete tsa semisweet li etsa hore lipompong tsena li latsoehe ho feta kamoo li leng kateng.
Fana ka Oven 19. Li-cookie tsa 35-Calorie Chocolate Chip Meringue
Eya, o bala seo hantle. Re tla nka tse leshome le metso e 'meli ho tsamaea, ka kopo.
E ngotsoe hantle ke Erin 20. Apple Oatmeal Cookies
Li-oats tse potlakileng, sinamone ea fatše, mahe a linotši le ho khangoa apole ? Ho molemo hore re tšoase cardigan ka kamoreng ea rona.
Veganista e bonolo 21. Li-cookie tsa Vegan Peanut Butter
Iphumanele khalase ea lebese: Bana bana ba tla be ba lokile ka mor'a metsotso e 25.
Kitchen ea Ambitious 22. 2-Motsoako Li-cookie tsa Bohobe bo Botle ba Banana
Bapala ka litlatsetso tsohle tseo pelo ea hau e li lakatsang, joalo ka tse omisitsoeng cranberries , linate tse khaotsoeng, coconut flakes kapa peanut butter chips.
Lijo tsa Tumelo ea Fitness 23. Funfetti Protein Cookies
TBH, haeba re ne re tseba hore seneke sa rona sa kamora ho ikoetlisa se ka koaheloa ka li-sprinkles, re ka be re ikoetlisitse libeke tse fetileng.
Kitchen ea Ambitious 24. Li-cookie tse bonolo tsa Cut-Out Sugar
Li-cookie tsena tsa almond-coconut li hlakile hantle. Empa e khabisitsoeng ka vanilla buttercream e ncha 'me e fafatsa lioache feela ka lik'hilojule tse 163. Kahoo, ee, re tla nka serame.
Minimalist Baker 25. Orange-Almond Biscotti
Brunch ea Sontaha e se e rarahane haholo. Biscotti e tla lula matsatsi a mane ... haeba u sa khone ho li ja kaofela ka nako e le 'ngoe.
Detox 26. Li-cookie tse peli tsa Chocolate tsa Vegan
Li-pecans, peo ea chia le matsatsi a Medjool li fa likuku 'mele le monate oa tlhaho.
Skinny Mof. 27. Li-cookie tsa ho ja li-thumbprint tse hloekileng
Recipe e hloka Strawberry jeme, empa re becha moretlwa , blueberry kapa apricot le tsona li ne li tla latsoa bomolimo.
Minimalist Baker 28. Li-cookie tsa Snickerdoodle tsa sekotlolo se le seng
Vegan, ha e na gluten, e natefetsoe ka tlhaho 'me e boreleli haholo. Ikutloe u lokolohile ho nka sebaka sa aquafaba bakeng sa mokopu oa makotikoting litapole tse khotliloeng.
Minimalist Baker 29. Li-Vegan tse 5, Li-cookie tse se nang Gluten
Kuku e 'ngoe le e' ngoe e na le lik'hilojule tse 75 feela, hammoho le protheine e nyenyane, fiber le li-carbs tse lokelang ho qalisa. E-ba le tse seng kae bakeng sa lijo tsa hoseng 'me ba tla u tšoara ho fihlela lijo tsa motšehare.
Minimalist Baker 30. Li-Cookies tsa Chocolate Chip tsa Peanut tse phetseng hantle
Ha ho hlokahale ho eketsa botoro kapa oli hlama ena - e monate peanut butter e na le eona.
Detox 31. Snickerdoodle Snack Loma
Joalo ka Larabars? Kopana le motsoala oa bona oa ho tloha qalong, ea ts'oanang ka mokhoa o makatsang.
Joke bakery 32. Li-Cookies tsa Chokolete tsa Tsokolate ea Gluten
Hobane ha ho na allergy kapa lijo tse lokelang ho u thibela ho tsoa ho cookie e ratoang ka ho fetisisa ka linako tsohle.
Kitchen ea Ambitious 33. Letsatsi la tsoalo la Matla a Keke ea Letsatsi la tsoalo
Botoro ea cashew? Sheba. Lijo tsa flaxseed? Sheba. Ke mookoli o fafatsang? Hlahloba, hlahloba le ho hlahloba.
Hey Keto Mama 34. Keto Brookies
Re maketse joalo ka ha u bona setšoantšo sena sa setšoantšo se thathamisitsoeng lethathamong. Empa e 'ngoe le e' ngoe e na le carb e tlase brownie -cookie hybrid e na le lik'hilojule tse 181 feela, hammoho le ligrama tse 5 tsa protheine ho qala.
Sally's Ho lemalla ho baka 35. Li-cookie tsa lijo tsa hoseng
Qala letsatsi la hau ka lijo-thollo tse felletseng, linoko tse futhumetseng, litholoana tse ncha le tse bolileng apole botoro ho e-na le tsoekere e hloekisitsoeng, oli le botoro (ho sheba uena, li-pancake).
E ngotsoe hantle ke Erin 36. Kokonate Flour Cookies le Peanut Butter le Chokolete
Khetho ena e se nang gluten e na le li-carbs tse nyane, ha e na tsoekere e hloekisitsoeng le ligrama tse 4 tsa protheine ka cookie ka 'ngoe. Kahoo tsoela pele, ba le tse tharo.
Detox 37. Li-cookie tsa Mint Matcha
Lits'oants'o tsena tsa letsoho tse mahlahahlaha ke Paleo le vegan, kaha hlama e entsoe ka phofo ea almonde le oli ea kokonate 'me e natefisitsoe ka sirapo ea maple.
RELATED: Li-dessert tse 17 tse nang le protheine e ngata tse tla Khotsofatsa Leino la Hao le Monate
