Bona se etsahalang 'meleng oa hau haeba u ja lialmonde tse' ne letsatsi le leng le le leng

Mabitso A Makaletseng A Bana

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Haeba e phetse hantle, ha e monate. Ena ke tumelo e tloaelehileng eo boholo ba rona re nang le eona. Ho na le lialmonde tse tla re paka hore re fositse.

Tsena li laetsoe ka livithamine le likarolo tse ling tse fang 'mele ea rona palo e hlokahalang ea limatlafatsi le ho re phelisa hantle.

Li-almonde tsa tlhaho, tse sa tšeloang letsoai ke seneke se hlabosang le se nang le phepo se koahetsoeng ke melemo ea bophelo bo botle.

Ke tse 'maloa feela tsa tsena tse ka thusang ho khothaletsa bophelo bo botle ba pelo le ho thibela mafu a pelo. E boetse e thusa ho loants'a mafu a kang lefu la tsoekere le Alzheimer's.

Ho ja lialmonde letsatsi le leng le le leng ho u fa limatlafatsi tsa bohlokoa. Lialmonde li tsejoa hore li na le vithamine E e ngata, calcium, magnesium le potasiamo.

Lialmonde li tsejoa e le mohloli oa bohlokoa oa protheine le faeba hape li na le tsoekere e tlase ka tlhaho.

Lialmonde ke mohloli o enneng oa mafura a sa khotsofatsoang 'me ha li na k'holeseterole kapa letsoai.

Har'a linate tsohle, lialmonde li tsejoa hore li na le liprotheine tse ngata, fiber, calcium, vithamine E, riboflavin le niacin.

Sehloohong sena, re thathamisitse tse ling tsa melemo e holimo ea bophelo bo botle ba ho ja lialmonde. Bala ka ho eketsehileng ho tseba se etsahalang haeba u ja lialmonde letsatsi le leng le le leng.

1. Lebelo la Cholesterol le fokotseha:

Lialmonde li tsejoa e le tse atlehang haholo ha ho tluoa tabeng ea ho fokotsa k'holeseterole e mpe. Haeba maemo a hau a k'holeseterole a se a le holimo, leka ho eketsa ho noa hoo e ka bang lialmonde tse ka bang 20-30 ka letsatsi.

Moriri o phetseng hantle:

Lialmonde li na le livithamini le liminerale tse 'maloa tse hlokahalang ho ntlafatsa kholo ea moriri le ho o tiisa. Magnesiamo le zinki li tsejoa ho thusa kholo ea moriri. Vithamine B e thusa ho fa moriri ponahalo e benyang mme e fana ka nako e telele.

3.Thibela Mafu a Pelo:

Lialmonde li ntlafatsoa ka li-antioxidants, mafura a monounsaturated, magnesium le koporo tse tsebahalang ho ts'ehetsa pelo le methapo ea mali. Ho ja lialmonde hammoho le likhetla ho thusa ho thibela ts'oaetso ea pelo le maemo a mang a pelo. Ona ke o mong oa melemo ea mantlha ea bophelo bo botle ba ho ja lialmonde letsatsi le leng le le leng.

4.Thibela Masoebe:

Linate tsena li na le manganese e ngata e thusang ho hlahisa collagen, e leng protheine e ikarabellang mohalong oa letlalo. E boetse e na le vithamine E, e leng antioxidant e thusang ho loantša matšoao a botsofali.

5.Palesa e Phelisang Hantle ea Baktheria:

Likhetla tsa almonde li tsejoa li na le li-prebiotic tse hlokahalang molemong oa kholo le katiso ea libaktheria tse ntle tsa mala. Haeba ho na le ho se leka-lekane, matšoao a kang ho opeloa ke mpa, phefumoloho e mpe le ho se sebetse hantle li ka etsahala. Kahoo, ka lebaka lena, ho kgothaletswa ho ja lialmonde letsatsi le leng le le leng.

Ho fokotsa boima ba 'mele:

Ho ja lialmonde ho tla u khothalletsa hore u je lik'habohaedreite tse fokolang letsatsi lohle. Sena se thusa ka ho tloaela metabolism mme hape se kenya letsoho ho fokotsa boima ba 'mele. E boetse e na le fiber e u fang moea oa botlalo. Ena ke e 'ngoe ea melemo e holimo ea bophelo ba lialmonde bakeng sa' mele.

7. Ntlafatso ea Ketsahalo ea Boko:

Kaha lialmonde li na le vithamine E, li thusa ho ntlafatsa mohopolo ha o sebelisoa khafetsa. Linate tsena li boetse li thibela botsofali ba boko nako e telele.

8. E fokotsa Likotsi tsa Kankere ea Colon:

Li-almonde kaofela li tsejoa ho fokotsa kotsi ea mofetše oa colon. Ho ja lialmonde letsatsi le leng le le leng ho thusa ho fokotsa haholo ketsahalo ea aberrant crypt foci e leng lisosa tse lebisang ho mofets'e oa colon. Kahoo, ho ja lialmonde ho fokotsa kotsi ea mofetše oa mala. Sena se tla u tsebisa hore na lialmonde li etsetsa 'mele oa hau eng.

9. Lintoa Khahlano le Majoe a Sejoale-joale:

Lialmonde li hokahane le ho fokotsa ho ba teng ha majoe a gallstones. Sena ke ka lebaka la melemo ea ho fokotsa k'holeseterole ea lialmonde hape le ka lebaka la litlamorao tse ntle tsa li-antioxidants.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang