Oli ea Sesame Bakeng sa Letlalo: Melemo le Mokhoa oa ho li Sebelisa

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

Ka hare feela

• Lihora tse 5 tse fetileng Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona
• 
• Lihora tse 6 tse fetileng Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
• Lihora tse 8 tse fetileng Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
• Lihora tse 11 tse fetileng Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021

Se ke oa Lahleha

• Litaba Barupeli ba Maamerika ba etella pele lithuto tsa Senyesemane bakeng sa matichere a India
• Lipapali IPL 2021: O sebelitse ka ho bethisa ha ka kamora ho hlokomolohuoa fantising ea 2018, ho bolela Harshal Patel
• Lichelete Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
• Theknoloji Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama karolo ea Telecom
• Lifilimi Gudi Padwa 2021: Madhuri Dixit o Hopola ho Keteka Mokete o Hlollang le Lelapa la Hae
• Likoloi Mahindra Thar Bookings Cross The 50,000 Milestone Ka likhoeli tse tšeletseng feela
• Thuto Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
• Tsamaea Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa

Oli ea Sesame e na le molemo haholo letlalong la hao, ka hona e bapala karolo ea bohlokoa tlhahisong ea lihlahisoa tse fapaneng tsa litlolo tseo re li sebelisang letsatsi le letsatsi. E sebelisoa ho hlophiseng mafura a letlalo, liphahlo tsa letlalo, oli ea ho hlapa le lihlahisoa tsa litlolo, oli ea sesame ke moemeli o nolofatsang letlalo haholo. ^[1]

Litaba tsa letlalo li atile haholo ho bohle. Ho tloha makhopho ho isa hloohong, letlalo la rona le tobane le mathata a mangata mme oli ea sesame e ka u thusa ho sebetsana le mathata a mangata a letlalo. Matla a anti-inflammatory a oli ea sesame a sebetsa joalo ka thatho ho ntlafatsa bophelo ba letlalo la hao le ho nchafatsa letlalo la hao. ^[pedi] Ntle le moo, e na le vithamine E e bolokang letlalo la hao le fepehile.

Ka hona, ke mohopolo o bohlale ho kenyelletsa oli ea sesame mokhoeng o tloaelehileng oa tlhokomelo ea letlalo mme ke seo sengoloa sena se buang ka sona. Bala ho tseba melemo e fapaneng ea oli ea sesame bakeng sa letlalo le tsela e molemohali ea ho sebelisa oli ea sesame ho sebetsana le litaba tse fapaneng tsa letlalo.

Melemo ea Oli ea Sesame Bakeng sa Letlalo

Oli ea sesame e matlafatsang e na le melemo e mengata eo u ka e fang letlalo la hao, tse ling tsa tsona li thathamisitsoe ka tlase.

• E loana makhopho.
• E thibela letlalo le omeletseng.
• E thusa ho fokotsa ponahalo ea didikadikwe tse lefifi.
• E thusa ho fokotsa suntan.
• E nchafatsa letlalo la hau.
• E thusa ho thibela matšoao a botsofali ba letlalo.
• E ka phekola lirethe tse petsohileng.
• E ka sebelisoa e le setlolo sa tlholeho sa tlholeho.

Mokhoa oa ho Sebelisa Oli ea Sesame Bakeng sa Letlalo

1. Bakeng sa makhopho

E sebelisoa ho tloha mehleng ea khale bakeng sa tlhokomelo ea letlalo, turmeric e thusa ho ntlafatsa bophelo bo botle ba letlalo le ho sebetsana ka katleho le litaba tsa letlalo joalo ka makhopho. ^[3]

Lisebelisoa

• 1 tbsp oli ea sesame
• 2 tsp phofo ea turmeric

Mokhoa oa tšebeliso

• Kopanya metsoako ka bobeli ka sekotlolo.
• Hlatsoa sefahleho ka metsi a futhumetseng 'me u omelle.
• Tlotsa motsoako sefahlehong sa hau.
• E tlohele ka metsotso e 15 hore e ome.
• E hlatsoe hantle hamorao.

2. Ho ntša letlalo la hao

Ntle le ho ba setlolo se seholo sa letlalo, tsoekere e sootho e boetse e thusa ho thibela botsofali ba letlalo bo bakoang ke mahlaseli a kotsi a UV. ^[4]

Lisebelisoa

• & frac12 tsp oli ea sesame
• 1 tsp tsoekere e sootho
• 1 tsp oli ea mohloaare

Mokhoa oa tšebeliso

• Nka tsoekere e sootho ka sekotlolo.
• Kenya oli ea sesame le oli ea mohloaare ho sena ebe u kopanya hantle.
• Sebelisa motsoako ona ho hlatsoa sefahleho sa hau ka metsotso e seng mekae.
• E hlatsoe hantle hamorao u sebelisa metsi a foofo.

3. Bakeng sa letlalo le omeletseng

Oli ea almonde e na le thepa e matlafatsang e thusang ho boloka letlalo le le metsi ho u siea u le letlalo le boreleli le le nchafetseng. ^[5]

Lisebelisoa

• & frac12 tsp oli ea sesame
• 1 tsp oli ea almonde

Mokhoa oa tšebeliso

• Kopanya oli ka bobeli ka sekotlolo.
• Sebelisa motsoako oa sephetho sefahlehong sa hau.
• E tlohele ka metsotso e ka bang 15.
• E hlatsoe ka botlalo u sebelisa metsi a foofo.

Mehloli: ^{[10] [leshome le motso o mong] [12] [13] [14]}

4. Bakeng sa li-blackheads

Oli ea Sesame, ha e kopantsoe hammoho le oli ea rosemary, e thusa ho boloka libaktheria tse kotsi le ho laola tlhahiso ea sebum letlalong ho thibela li-blackheads. ^[6]

Lisebelisoa

• & frac12 tsp oli ea sesame
• Marotholi a 2-3 a oli ea bohlokoa ea rosemary

Mokhoa oa tšebeliso

• Nka oli ea sesame ka sekotlolo.
• Kenya marotholi a oli ea rosemary ho sena 'me u e fe motsoako o motle.
• Sebelisa motsoako oa metsoako libakeng tse amehileng.
• E tlohele ka metsotso e 20.
• E hlatsoe ka metsi a foofo.
• E qete ka setlolo se mongobo.

5. Ho thibela botsofali ba letlalo

Aloe vera gel e matlafatsa tlhahiso ea collagen letlalong ho ntlafatsa letlalo le ho tiea mme ka hona e thibela matšoao a botsofali ba letlalo joalo ka mela e metle le makhopho. ^[7]

Lisebelisoa

• & frac12 tsp oli ea sesame
• 1 tbsp aloe vera gel

Mokhoa oa tšebeliso

• Nka oli ea sesame ka sekotlolo.
• Kenya khalase ea aloe vera ho sena ebe u kopanya metsoako ka bobeli hantle.
• Sebelisa lera lena la motsoako ona sefahlehong le molaleng oa hau.
• E tlohele ka metsotso e 15 hore e ome.
• E hlatsoe ka metsi a foofo.

6. Bakeng sa letlalo le boreleli

Ho ba vithamine E e matla ea antioxidant ho thusa ho thibela letlalo ho tsoa tšenyo e mpe ea mahala le ho u siea ka letlalo le boreleli, le bonolo le le nchafetseng. Ntle ho moo, e boetse e thusa ho sireletsa letlalo mahlaseling a kotsi a UV. ^[8]

Lisebelisoa

• Marotholi a 5-6 a oli ea sesame
• 1 vithamine E komiki

Mokhoa oa tšebeliso

• Nka oli ea sesame ka sekotlolo.
• Tšoaea capsule ea vithamine E 'me u kenye litaba tsa eona ka sekotlolo. Kopanya hantle.
• Sebelisa motsoako hohle sefahlehong sa hau.
• E tlohele ka metsotso e ka bang 10.
• E hlatsoe ka metsi a hloekileng le a fofo.

7. Bakeng sa suntan

Ntle le ho ba le thepa e khahlanong le ho ruruha, antioxidant le antibacterial, oli ea peo ea rantipole e na le boleng bo phahameng ba SPF ho sireletsa letlalo la hau letsatsing mme ka hona motswako ona ke pheko e ntle ea ho fokotsa letsatsi le ho fepa letlalo la hao. ^[9]

Lisebelisoa

• 1 tsp oli ea sesame
• Marotholi a 4-5 a oli ea peo ea rantipole

Mokhoa oa tšebeliso

• Ka sekotlolo, eketsa oli ea sesame.
• Kenya marotholi a oli ea peo ea castor ho sena ebe u kopanya hantle.
• Sebelisa motsoako sebakeng se amehileng.
• E tlohele ka metsotso e 10-15.
• E hlatsoe hantle hamorao.

Hape Bala: Oli ea Sesame: Melemo ea Moriri le Mokhoa oa ho Sebelisa

1. [1]Warra, A. A. (2011). Sesame (sesamum indicum l.) Mekhoa ea ho ntša oli ea peo le litebello tsa eona indastering ea litlolo: tlhahlobo.Bayero Journal of Sciences e Hloekileng le e Sebelisitsoeng, 4 (2), 164-168.
2. [pedi]Hsu, E., & Parthasarathy, S. (2017). Likokoana-hloko tse khahlanong le ho ruruha le lithibela-mafu tsa Sesame Oil ho Atherosclerosis: Tlhahlobo e hlalosang lingoliloeng.Cureus, 9 (7), e1438. doi: 10.7759 / cureus.1438
3. [3]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Liphello tsa turmeric (Curcuma longa) ho bophelo bo botle ba letlalo: Tlhahlobo e hlophisitsoeng ea bopaki ba bongaka. Phytotherapy Research, 30 (8), 1243-1264.
4. [4]Sumiyoshi, M., Hayashi, T., & Kimura, Y. (2009). Litlamorao tsa karoloana e sa sebetseng ea tsoekere e sootho ho foto e sa foleng ea mahlaseli a kotsi ea B e hlahisoang ke melanine e nang le litoeba tse se nang moriri. Journal ea meriana ea tlhaho, 63 (2), 130-136.
5. [5]Ahmad, Z. (2010). Ts'ebeliso le thepa ea oli ea almonde. Phekolo e Tlatsanang ho Tloaelo ea Kliniki, 16 (1), 10-12.
6. [6]Serapa sa lifate tsa litholoana, A., & van Vuuren, S. (2017). Moriana oa Bohlokoa oa Khoebo e le Likokoana-hloko tse ka Bang teng tsa ho Phekola Mafu a Letlalo Meriana e tlatselletsang le e meng e sebetsanang le bopaki: eCAM, 2017, 4517971 doi: 10.1155 / 2017/4517971
7. [7]Qadir, M. I. (2009). Bohlokoa ba meriana le cosmetological ea Aloe vera. Int J Nat Ther, 2, 21-26.
8. [8]Keen, M. A., & Hassan, I. (2016). Vithamine E ho dermatology. Leqephe la India la dermatology koranteng, 7 (4), 311-315. doi: 10.4103 / 2229-5178.185494
9. [9]Singh, S., Lohani, A., Mishra, A. K., & Verma, A. (2019). Ho theha le ho lekola li-emulsions tsa litlolo tse entsoeng ka oli ea rantipole. Journal of cosmetic and Laser Therapy, 21 (2), 99-107.
10. [10]https://agronomag.com/how-to-grow-sesame/
11. [leshome le motso o mong]https://spokanechildrenstheatre.org/Home/EventDetails/20
12. [12]https://www.thespruceeats.com/sesame-seed-selection-and-storage-1807805
13. [13]https://www.marketviewliquor.com/blog/2018/01/different-wine-bottle-size/
14. [14]https://www.worldatlas.com/articles/world-s-leading-producers-of-sesame-oil.html

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang