Setu Bandhasana (Bridge Pose) Ho Boloka Khatello ea Mali

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Ha se batho ba baholo feela, empa khatello ea mali e feto-fetohang ke e 'ngoe ea mathata a phetseng hantle a tobaneng le batho ba baholo kajeno. Har'a kemiso e maphathaphathe ea mosebetsi ho na le nako ea ho batla lijo tse nepahetseng kapa boikoetliso 'me sena se ama khatello ea mali.

Haeba u hlile u batla pheko ea tlhaho e potlakileng ho boloka khatello e tloaelehileng ea mali ho ka ba molemo ho nka yoga. Setu Bandhasana, eo hape a tsejoang ka hore ke Bridge Pose, ke e 'ngoe ea li-yoga asanas tse bolokang khatello ea mali.

Hape Bala: Lipheko tsa Ayurvedic Bakeng sa Khatello e Phahameng ea Mali

Haeba khatello ea mali ea hau e sa tloaelehang - ho ba bang e kanna ea ba tlase mme ho ba 'maloa khatello ea mali e ka nyoloha ho feta e tloaelehileng - e ka lebisa mathateng a tebileng a bophelo bo botle joalo ka stroke, bothata ba pelo le ho hloleha ha liphio. Kahoo, ka mekhoa efe kapa efe, ho fetoha ha khatello ea mali ha ho a loka bakeng sa bophelo bo botle ba motho.

Haeba e sa hlokomeloe ka nako, le eona e ka bolaea. Kahoo, ho qoba mathata a tebileng joalo a khatello ea mali, ho etsa Setu Bandhasana ho ka ba molemo haholo.

Hape Bala: Qoba Lijo Tsena Haeba U na le Khatello ea Mali

Lentsoe Setu Bandhasana le tsoa lentsoeng la Sanskrit 'Setu' le bolelang borokho, 'Bandha' le bolelang senotlolo le 'Asana' le bolelang ho ema. Ke e 'ngoe ea li-asanas tsa yoga tse bonolo tse ka etsoang ke motho ea qalang.

Mohato oa bohlale ke ona ho etsa Setu Bandhasana. Sheba.

Mohato ka mohato Tsamaiso ea ho etsa Setu Bandhasana:

1. Qalong, lula fatše u otlolotse maoto ka bobeli ka pele.

2. Butle butle u robale ka mokokotlo.

3. Ho beha maoto le letheka hōjana, mene mangole.

4. Matsoho a lokela ho beoa ka mahlakore ka bobeli le liatla tsa hau li shebile fatše.

5. Hema moea ebe o phahamisa mokokotlo oa hau butle butle.

6. Tsoela pele ho nyolla mokokotlo oa hau ho fihlela o utloa eka selelu sa hau se ama sefuba.

7. Etsa bonnete ba hore lirope ka bobeli lia tšoana.

8. Tobetsa liatla holimo 'me u phahamise' mele hammoho le mokokotlo.

9. Hang ha u se u tsitsitse, ts'oarella ka boemo metsotsoana e seng mekae.

Melemo e meng ea Setu Bandhasana:

E thusa ho matlafatsa mesifa.

E thusa ho matlafatsa maoto.

E thusa ho matlafatsa mokokotlo le molala.

E thusa ho ntlafatsa tšilo ea lijo.

E thusa ho imolla khatello ea maikutlo.

E thusa ho ntlafatsa tsamaiso ea mali.

E thusa ho fokotsa bothata ba qoqotho.

E thusa basali ho kokobetsa bohloko ba ho ilela khoeli.

Tlhokomeliso:

Setu Bandhasana, eo hape a tsejoang e le Bridge Pose, o na le melemo e 'maloa ea bophelo bo botle empa motho o lokela ho ba hlokolosi ha a ntse a etsa asana ena. Ba nang le likotsi tsa molala le mahetla le ba nang le bothata ba mokokotlo ba lokela ho qoba asana ena. Kamehla ho molemo ho itloaetsa asana ena ka tlasa taolo ea morupeli oa yoga ea koetlisitsoeng.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang