Sidharth Malhotra O arolelana Lijo tse 10 le Litlhahiso tsa ho ikoetlisa Letsatsing la hae la tsoalo

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Sidharth Malhotra eo e neng e le sebapali sa mmotlolo o ile a kenella Bollywood ka filimi ea hae ea pele ea 'Student Of The Year' mme ea e-ba sefahleho se tummeng kapele kamora moo. Ponahalo ea hae e khahlehang le 'mele o mosesane o ileng oa etsa hore banana ba mo hlonephe.

Sebapali se lula se hloekisitse 'mele oa hae ho latela likarolo tseo a filoeng ho li bapala. Ke motho ea tloaetseng ho ikoetlisa le lekhoba la boikoetliso. Mokoetlisi oa hae oa boikoetliso Satish Narkar ke motho ea ratang ho ikoetlisa.

O rata ho bapala bolo ea maoto hobane e mo thusa ho boloka le ho boloka 'mele oa hae oa lipapali. Ke nahana hore o ne o sa tsebe tokelo ee? Kahoo, ho fapana le ho ikoetlisa ka thata le ho ikoetlisa, o khetha ho bapala bolo ea maoto.

Sidharth Malhotra ha a lumele ho khathala ho feteletseng 'meleng oa hae mme ka thabo o hlakola nako ea hae ea boikoetliso haeba moetlo oa motjeko o le kemisong ea hae.

Kajeno, ka letsatsi la hae la tsoalo, Sidharth Malhotra o arolelana lijo le malebela a ho ikoetlisa. Sheba.

1. Ho ikoetlisa ha Cardio

Pele a qala boikoetliso ba hae, o ikoetlisa ka metsotso e 10. O ikoetlisa ka boikoetliso ba pelo le boikoetliso bo boima bo mo thusang ho matlafatsa mesifa le ho boloka mmele oa hae o betliloeng. O boetse o rata ho etsa liikoetliso tse ling tse kang ho matha le ho sesa.

2. E Latela Lijo Tse Leka-lekaneng

Sidharth o khomarela lijo tse nang le phepo e nepahetseng, sebapali se khetha lijo tse entsoeng ka manyolo le tse iketselitsoeng. Lijo tse iketselitsoeng li tla fa motho limatlafatsi tsohle le liminerale mme ha ho mohla a lumellanang le lijo mme a lula a fa 'mele oa hae limatlafatsi tse ngata. Lijo tsa hae hangata li na le meroho le litholoana.

3. Lijo tsa protheine

Sidharth ke motho ea sa jeng nama mme o ja khōhō, tlhapi, nama le lijo tse nang le liprotheine tse ngata. O eletsa hore ho hlokahala protheine bakeng sa 'mele ho aha le ho lokisa lisele. Ho bohlokoa ho aheng masapo, mesifa le ho lokisa lisele tsa letlalo.

4. Likhetho Tse Monate

Sebapali se ipolela hore se na le leino le monate mme se leka ho thibela tšebeliso ea lijo tse tsoekere, 'me se khetha ho se kenya ka lijo tse monate tsa tlhaho joalo ka jaggery. O rata ho khabisa chokolete e lefifi, kaha e na le thepa ea antioxidant.

5. Li-push-up tse 10 lia hlokahala

Sidharth o eletsa hore motho o lokela ho tseba ho etsa li-push-up tse 10 ka nepo. Monna ea phetseng hantle o lokela ho jara boima ba hae bo holimo ba 'mele. Kahoo, ho bohlokoa hore o lokela ho etsa li-push-up tse 10 letsatsi le letsatsi ho aha mesifa ea hau ea mantlha.

6. Litholoana Tsohle

Litholoana ke karolo e kholo ea lijo tsa sebapali, mme o khetha ho ba le litholoana tse felletseng ho feta maro a litholoana. O arolelana hore khalase e le 'ngoe ea lero la litholoana tsa tlhaho e tla ba le likateng tsa lilamunu tse tšeletseng, e leng tsoekere e ngata e senang faeba. Kahoo, o khomarela litholoana tse felletseng tse ke keng tsa mo fa tsoekere e ekelitsoeng.

7. O qala ho ja ha letsatsi le chaba

Haeba u batla ho phela hantle 'meleng, iphe matla a mangata ha letsatsi le chaba. O arolelana hore lijo tsa pele tsa letsatsi li tlameha ho ba boima ka ho fetisisa. Se ke oa ja lik'habohaedreite tse boima bosiu 'me oa ja meroho e phehiloeng ho fapana le tse tala hobane li nka nako e telele ho e sila.

8. Tsepamisa Mohopolo Linthong Tsa Hao tsa Mesifa

Ho etsa lifter tse ngata tse matla joalo ka li-squats, li-deadlifts le li-press tsa sefuba, e leng motsamao o le mong o nang le litekanyo tse ngata tse boima ho o thatafatsa le ho o boima O arolelana hore ho bohlokoa haholo ho sebetsa mokokotlong oa hau le mokokotlong o tlase.

9. O re: Utloisisa 'Mele oa Hao

Sebapali se khothaletsa balateli ba hae hore ba se ke ba halefa haholo mabapi le boikoetliso. Tsoela pele ho utloisisa litlhoko tsa 'mele oa hau' me u tsebe se tšoanelang 'mele oa hau le se sa lokelang. Haeba u le mosebetsing o hlokang ho ikoetlisa haholo, ha ho hlokahale hore u qete nako e ngata u ikoetlisa.

10. Nkela 'Mele oa Hau metsi

Sidharth o lumela ho hydration e nepahetseng hape o tiisa hore liprotheine tsa hae lia sisinyeha haeba a haelloa ke lijo. Metsi a noang a nosetsa 'mele hanghang mme a fa mesifa matla. Ho noa maro a lekaneng hoa hlokahala ha u ikoetlisa hape.

Arolelana sengoloa sena!

Haeba u ratile ho bala sengoloa sena, se arolelane le ba hau ba haufi.

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