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Ha ho letho le hlabisang lihlong ho feta ho hema hampe, haholo ha o tlameha ho bua le motho e mong kapa o le kopanong. Sena se etsa hore o lahleheloe ke boits'epo ba hau.
Kahoo haeba u labalabela tharollo ka nako eo, yoga e ka ba khetho e le 'ngoe ea ho felisa phefumoloho e mpe.
Hape Bala: Yoga Bakeng sa Lihlomo Tse Matla
Yoga bakeng sa bothata ba ho tsuba | Li-asanas tsena li tla tlosa ho tsuba Bhramari Pranayama, Simhasana | Boldsky 
Simhasana, e tsebahalang ka hore ke Lion Pose ke e 'ngoe ea li-yoga asanas tse ntle ho emisa phefumoloho e mpe. Hape ho na le litlhare tse 'maloa le li-fresheners tsa molomo tse fumanehang khaontareng.
Tsena tsohle li fana ka pheko ea hanghang empa e tla ba bakeng sa nako e khuts'oane feela. Bakeng sa ho qoba maemo a joalo a hlabisang lihlong ka nako eo, batho ba nka mehato ea boits'ireletso joalo ka ho hlatsoa meno kapa ho kena ka hanong.
Hape Bala: Yoga Bakeng sa Maoto a Matla
Empa haeba u batla tharollo ea nako e telele yoga e tla ba khetho e ntle ka ho fetisisa.
Bohloeki bo bobe ba meno, masapo, lefu la marenene, tlhahiso e tlase ea mathe e lebisang molomong o ommeng ke tse ling tsa lisosa tse kholo tsa phefumoloho e mpe.
Haeba bothata bona ba bophelo bo botle bo ntse bo u tšoenya, leka ho etsa Simhasana, asana eo ho tsejoang hore o emisa ho nkha hampe hanghang. Mohato oa mohato oa ho etsa Simhasana ke ona. Sheba.
Mohato ka mohato Tsamaiso ea ho etsa Simhasana:
1. Ho qala asana ena, theoha ho ea khumama joalo ka Vajrasana.
2. Maqaqailane a lokela ho tšelana.
3. Maoto ka bobeli a lokela hore ebe a supa.
4. Etsa bonnete ba hore perineum e lokela ho hatelloa ka holim'a lirethe.
5. Liatla le bafuputsi ba lokela ho beoa le ho hatelloa ka tieo mangoleng.
6. Nka moea ka ho hema ka nko ha u bula molomo 'me u otlolle leleme la hao.
7. Mesifa e ka pel'a qoqotho ea hao e lokela ho tšoaroa.
8. Butle moea o tsoe ka hanong u etse molumo oa 'haa'.
Lula boemong 'me u phete asana ka makhetlo a' maloa.
Melemo e meng ea Simhasana:
E thusa ho imolla tsitsipano sefubeng.
E thusa ho hlasimolla methapo.
E thusa ho thibela 'metso.
E thusa ho fana ka tharollo ea mathata a amanang le lentsoe.
E thusa ho ntlafatsa tsamaiso ea mali.
E thusa ho thibela mathata a ho hema.
E thusa ho imolla tsitsipano sefahlehong.
Tlhokomeliso:
Simhasana ke e 'ngoe ea asana e bonolo ebile e bolokehile esita le ho motho ea qalang. Empa ho molemo ho ikoetlisa tlasa tataiso ea mokoetlisi oa yoga haeba a lemetse lengoleng.
