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Sooji pancake ke mofuta oa sejoale-joale oa sooji chilla kapa uttappam. Ke ntho ea hoseng. Ka kakaretso, li-pancake li latsoeha hamonate empa Maindia a rata ho etsa lijo tsa 'ona tse babang' me li-pancake tsena tsa sooji li etsa lijo tsa hoseng tse ntle tsa India. Ha li monate feela empa li na le phepo hape.
SOOJI PANCAKES RECIPE | MOKHOA OA HO ETSA LITABA TSA SOOJI | SOOJI E HLOKA HO HLOKAHALA KAMOO | SOOJI PANCAKES RISIPE ea sooji pancakes risepe | Mokhoa oa ho etsa li-pancake tsa sooji | li-pancake tsa sooji bakeng sa thupelo e kholo | Sooji Pancakes Recipe Nako ea ho Lokisetsa 10 Mets Cook Nako 15M Kakaretso ea Nako 25 MetsRecipe Ka: Meena Bhandari
Mofuta oa Recipe: Lijo tsa hoseng
E sebeletsa: 2
Lisebelisoa-
1. Sooji - 1 senoelo
2. Curd - 1 senoelo
3. Phofo e bakang - ½ tbsp
4. Litamati - ½ senoelo se khethiloeng
5. Chillies e tala - 2 ho isa ho 3 e khabeloa hantle
6. Liieee - ¾ senoelo se khabeloa hantle
7. Peo ea Carom - ½ tbsp
8. Letsoai - ho latsoa
Tsela ea ho Lokisetsa-
1. Ka sekotlolo, eketsa sooji, curd, phofo e bakang le letsoai.
2. Li tsoaka hantle 'me u etse batter e teteaneng ka ho eketsa metsi.
3. Kenya peo ea carom ebe u kopanya hantle.
4. Nka sekotlolo se seng 'me u kenye lieiee e khethiloeng, tamati, pepere e tala le letsoai.
5. Chesa pane 'me u tšollele sooji batter ka masakaneng a manyenyane joalo ka lipanekuku.
6. Tlotsa mahlakore ka oli.
7. Li phahamise ka motsoako oa veggies.
8. E-re karolo e ka tlase ea li-pancake e be e teteaneng le e hlabang.
9. E Flip ho chesa ka lehlakoreng le leng.
10. Ha mahlakore ka bobeli a ba boreleli, a nke ka poleiti ebe o sebeletsa a chesa.
- Haeba motsoako o ba motenya, eketsa metsi ho o hlapolla ka nepo
- O ka hola ka khetho ea hau ea veggies.
- Ho sebeletsa boholo - likotoana tse 4 (200 g)
- Lik'hilojule - 369 cal
- Mafura - 12.9 g
- Liprotheine - 9.2 g
- Li-carbs - 53.7 g
- Faeba - 4,8 g
MOKHOA OA HO LOKISETSA SOOJI PANCAKE
1. Ka sekotlolo, eketsa sooji, curd, phofo e bakang le letsoai.
2. Li tsoaka hantle 'me u etse batter e teteaneng ka ho eketsa metsi.
3. Kenya peo ea carom ebe u kopanya hantle.
4. Nka sekotlolo se seng 'me u kenye lieiee e khethiloeng, tamati, pepere e tala le letsoai.
5. Chesa pane 'me u tšollele sooji batter ka masakaneng a manyenyane joalo ka lipanekuku.
6. Tlotsa mahlakore ka oli.
7. Li phahamise ka motsoako oa veggies.
8. E-re karolo e ka tlase ea li-pancake e be e teteaneng le e hlabang.
9. E Flip ho chesa ka lehlakoreng le leng.
10. Ha mahlakore ka bobeli a ba boreleli, a nke ka poleiti ebe o sebeletsa a chesa.
