Lijo tse monate tsa litapole tsa Chilli

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Merero efe kapa efe e khethehileng thapameng ea lijo tsa mots'eare? Haeba ho se joalo, a re e etseng e ikhethang ka mokhoa ona o bonolo. Hobaneng u sa leke lijo tsa China bakeng sa phetoho. Re na le risepe e monate eo u ka e lekang. K'honthinente ea meroho e entsoe ka litapole ka letsoalo la China ho eona e etsang hore e be monate ho li-buds tsa hau.

E tlameha ebe u utloile ka chilli chicken, chill paneer le mefuta e meng e joalo. Kahoo, re lekile risepe e tšoanang le litapole mme ra eketsa kick ea eona e nokiloeng ka linoko. Litapole tsa chilli tse linoko li bonolo ho li lokisetsa 'me tatso ea risepe ena ea limela ha e khone ho hanyetsoa. Ho eketsa mokoloko oa asene ea chilli ho eketsa phetoho e makatsang ho risepe ena e ntle ea China mme ho etsa hore ho be monate le ho feta ho e leka. Ajinomoto e lokela ho qojoa ka tieo ke basali ba bakhachane ba rerileng ho leka risepe ena e khethehileng.

Kahoo, ena ke risepe ea litapole tsa chilli tse bohale. Leka 'me u je lijo tse hlabang molomo.

E sebeletsa: 3

Nako ea ho itokisa: Metsotso e 15

Nako ea ho pheha: Metsotso e 30

Lisebelisoa

• Litapole- 5 (peeled le sliced)
• Semela sa poone- 2tbsp
• Liieee- 2 (e hlalositsoeng)
• Capsicum- 1 (e hlalositsoeng)
• Konofolo- li-pods tse 6 (tse khethiloeng)
• Pente ea konofolo ea konofolo- 2tsp
• Ajinomoto- pinch
• Letsoai- ho latela tatso
• Li-flakes tsa Chilli - 1tsp
• Li-chillies tse tala- 4 (khaola)
• Sauce e tala e tala - 1tsp
• Ke 'na mongobo- 1tbsp
• Letsoai la tamati- 2tbsp
• Asene ea pepere- 1tsp
• Oli- 2tbsp
• Oli- bakeng sa ho hadika ho tebileng
• Metsi- & frac14 senoelo

Tsamaiso

1. Khaola litapole ka likotoana tse tšesaane ebe u li inela ka metsing a letsoai nako e ka etsang metsotso e 5.
2. Lokisetsa qubu e tenya ea poone ea letsoai le letsoai le metsi.
3. Oli e futhumatsang bakeng sa ho chesa ka botebo ka pane e tebileng e tlase.
4. Hlatsoa metsi a mangata ho litapole. Kenya sekhechana se seng le se seng ka har'a setlolo sa poone ebe u se tšela ka pane ka metsotso e ka bang 3-4 ho fihlela se fetoha ka 'mala oa khauta.
5. Hang ha u qetile ho monya lilae tsa litapole, li boloke ka thoko.
6. Senya khaba e 'meli ea oli ka pane' me u kenye konofolo e halikiloeng le eiee e hlakiloeng. Fry ka lelakabe le mahareng metsotso e 3-4.
7. Ka nako eo eketsa peista ea ginger ea konofolo, capsicum, pepere e tala le Fry metsotso e 3.
8. Kenya ajinomoto, chilli flakes, letsoai ebe u pheha malakabe a mahareng metsotso e ka bang 5.
9. Hona joale eketsa spaghetti sa soya, tamati mongobo, botala ba pepere e tala, asene ea chisi ebe u kopanya hantle.
10. Kopanya lilae tsa litapole tse halikiloeng ebe u hlohlelletsa Fry metsotso e meng e 5.
11. Hang ha u qetile, tima lelakabe ebe u sebeletsa.

Litapole tsa chilli tse linoko le tangy li se li loketse ho fuoa. Thabela sejana sena se majabajaba le raese e halikiloeng kapa li-noodle.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang