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Ha u lakatsa ho ja lijo tse tloaelehileng tsa Maindia, haholo-holo ho hong ho nang le tatso e ngata ea konofolo, leka risepe ea Chef Anirudh Nautiyal ea meroho e halikiloeng ea moriana o mosoeu oa konofolo le raese e chesitsoeng e sootho.
Kakaretso ena e na le lik'hilojule tse tlase haholo, hobane ho na le meroho e mengata e kenyellelitsoeng hammoho le raese e sootho. Ka sebele u ke ke ua ikoahlaea hamorao.
Sheba mokhoa o qaqileng oa mohato ka mohato oa ho lokisa meroho e halikiloeng ka sopho e tšoeu ea konofolo ka raese e chesitsoeng e sootho lapeng.
HLOTLA LITLHAKU TSE TSOANG KA BORUU BA BOTSOALI BA BOTSOANG LE BURNT GARLIC BROWN Rice | HLOTLA MAJABU A MABAPI LE Rice ea raese Hlohlelletsa Meroho ea Fry Ka Sauce e Tšoeu ea Garlic Le Garlic e Tukiloeng Rice Rice | Meroho e Khothaletsa Ho Tsubella Ka Garlic e chesitsoeng Rice Rice | Hlohlelletsa Meroho e halikiloeng e nang le Rice ea Rice ea Recipe ea ho Iketsetsa Nako Metsotso e 15 ea ho Pheha 30M Kakaretso ea Nako 45 MetsRecipe Ka: Chef Anirudh Nautiyal
Mofuta oa Recipe: Thupelo e kholo
E sebeletsa: 2
Lisebelisoa-
Broccoli (khaola ka lipalesa) - ½ senoelo
Bok choy (chopped) - ½ senoelo
Poone ea masea (khaola likotoana tse senthimithara tse le 'ngoe) - ½ senoelo
Carrot (khaola likotoana tse peli) - ½ senoelo
Sipinake - 1 senoelo
Konofolo (peista) - 2 tbsp
Starch ea poone - 2 tbsp
Raese e sootho - 1 senoelo
Selemo onion (chopped) - cupth senoelo
Oli ea mohloaare - 2 tsp
Lihlahisoa tsa meroho - senoelo se le seng
Mokhoa oa ho Itokisetsa-
Qalong, re hloka meroho bakeng sa boitokiso, ka hona bokella meroho eohle ebe o e behella ka thoko.
2. Meroho e hlokehang ke e latelang - rantipole, broccoli, spinach, bok choy le poone ea bana.
3. Nka pane e botebong bo tlase ebe u beha meroho ka bongata bo hlokahalang paneng.
4. Blanch meroho eohle ebe u e behella ka thoko.
5. Joale, nka pane e 'ngoe e phehelang haholo kapa seapehi ebe u kenya raese ho eona.
6. Tlatsa seapehi kapa pane ka kopi e le 'ngoe ea metsi.
7. Boloka raese e sootho bakeng sa ho pheha.
8. Nka pane e 'ngoe' me u sebelise moriana o sa khang kapa u sebelise teaspoon e 1 ea oli ka pane ho pheha.
9. Kenya konofolo pan 'me u e tsoe hantle. Hona joale, eketsa setoko sa meroho le starch ea poone.
10. Kenya meroho eohle 'me u lokise ho noka.
11. Nka oli ebe u hadika konofolo ka pane e le 'ngoe, ho fihlela e ba sootho. Joale, ntša se tšoanang 'me u se boloke kathoko.
12. Joale, nka moahi hape, eketsa oli le raese e sootho le eiee ea selemo, 'me u qete ka konofolo e chesitsoeng.
Sebeletsa lijo ka lipeipi tse chesang le meroho.
14. Etsa bonnete ba hore o khabisa hantle le ho sebeletsa hantle.
- 1. Etsa bonnete ba hore meroho eohle e hlatsuoa hantle ka metsi pele e sebelisoa.
- 2. Konofolo e chesitsoeng ke konofolo e halikiloeng.
- Boholo ba ho sebeletsa - 1 ho sebeletsa
- Lik'hilojule - 229 cal
- Mafura - 2 g
- Liprotheine - 6 g
- Li-carbohydrate - 47 g
