Pohela Boishakh TSC Aloo Posto: Bengali Recipe

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Ke batla risepe e monate le e ikhethang ea aloo? Ka nako eo, lintho tse tlatsitsoeng dum aloo posto li tlameha ho u leka. Aloo posto ke sejana se tsebahalang sa Bengali. Posto e bua ka peo ea poppy e entsoeng ka peista 'me litapole li phehiloe mofuteng ona oa poppy. Empa risepe ena ea aloo posto e na le phetoho e ikhethang ho eona.

Stuffed dum aloo posto e lokisoa ka ho ntša litapole ebe e e tlatsa ka paneer e bonolo le ea mushy. Ebe e phehiloe ka 'posto gravy'. Kahoo, ha u qala ho ja litapole, lintho tse kenang ka hanong li tla molomong oa hau e le ntho e makatsang le e monate. Kakaretso ea limela tsa limela le eona e phethahetse haeba u ntse u rera lenane la mokete o khethehileng kapa ho kopana. Baeti ba hau ba tla rata risepe ena e makatsang empa e le metsi.

Kahoo, leka mokhoa ona oa ho nyeka monoana oa Bengali oa lintho tse kentsoeng dum aloo posto 'me u je lijo tse hlabosang.

E sebeletsa: 3-4

Nako ea ho itokisa: metsotso e 20

Nako ea ho pheha: Metsotso e 20

Lisebelisoa

• Litapole tsa bana- 500gms
• Posto (peo ea poppy) - 3tbsp
• Yogurt- 1tbsp
• Konofolo- li-clove tse 5
• Chillies e tala - 3
• Phofo ea Turmeric- 1tsp
• Phofo e khubelu ea chilli- 1tsp
• Tsoekere- 1tsp
• Letsoai- ho latela tatso
• Oli ea mosetareta- 1tbsp
• Oli- bakeng sa ho hadika ho tebileng
• Makhasi a Coriander - 2tbsp (bakeng sa ho khabisa)

Bakeng sa ho tlatsa

• Paneer- 200gms (crumbled)
• Linate tsa cashew- 1tbsp (e hahiloeng hantle)
• Morara - 1tbsp
• Pepere phofo- 1tsp
• Garam masala phofo- & frac12 tsp
• Letsoai- ho latela tatso
• Makhasi a Coriander - 1tbsp (e entsoeng)
• Oli- 1tbsp

Tsamaiso

1. Hlatsoa le ho ebola litapole tsa bana. Kopa litapole ka thuso ea khaba ka hloko
2. Chesa oli ka pane e tebileng ea ho hadika 'me u chese litapole ka botebo metsotso e ka bang 5 ka lelakabe le bohareng
3. Hang ha u qetile, fetisetsa litapole ka thaole ea pampiri ho tšela oli e feteletseng. E boloke ka thōko 'me ue lumelle hore e pholile
4. Chesa khaba e le 'ngoe ea oli ka pane, eketsa linate tsa cashew le morara o omisitsoeng. Fry ka motsotso
5. Kenya likarolo tse hahiloeng tsa litapole ebe u pheha metsotso e ka bang 5-6 ka lelakabe le mahareng
6. Kenya paneer, letsoai, phofo ea pepere, garam masala phofo 'me u phehele metsotso e meng e 5-6
7. Kenya makhasi a coriander a khethiloeng, a tlose lelakabeng ebe o o lumella hore o pholile
8. Senya peo ea poppy ka pepere e tala, konofolo le khaba e le 'ngoe ea metsi hore e be lekhapetla le teteaneng ka har'a se kopanyang
9. Hang ha lintho li koaloa, tlatsa litapole tse halikiloeng le tse halikiloeng ka eona
10. Ho futhumatsa oli ea mosetareta ka pane. Kenya peista ea poppy peista ebe u e halika ka metsotso e ka bang 3-4
11. Hlatsoa yogurt ebe o eketsa pan. Hlohlelletsa hang-hang
12. Kenya phofo ea turmeric, phofo e khubelu ea chilli, letsoai le tsoekere. Pheha metsotso e ka bang 5-6
13. Kenya metsi ebe u kopanya hantle
14. Joale eketsa litapole tse kentsoeng ebe u kopanya ka hloko
15. Hang ha u qetile, tima lelakabe 'me u le khabise ka makhasi a coriander a khethiloeng

Stuffed dum aloo posto e se e loketse ho fuoa. Natefeloa ke monate ona o tlisang molomo ka raese e nang le mouoane kapa rotis.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang