Leqheka le Bonolo la Bosiu la ho U Thusa ho Robala kapele Bosiung bona, Ho ea ka Setsebi sa Boroko.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

U kene ka tlas'a likoahelo hoo e ka bang ka 10 p.m. maobane bosiu, empa ho ahlola ka moo o neng o kgathetse hoseng hona, o a tseba mohlomong ha o ya fihla robala robala ho fihlela ka mora moo. 'Me ha u mong. E sa tsoa feta tlaleho ho tsoa ho Sleep Cycle , sesebelisoa se latelang le ho hlahloba boroko ba hau, se fumane keketseho ea 54 lekholong ea khatello ea kelello har'a Maamerika, e amang zzz dipaterone ho batjha le batho ba baholo naheng ka bophara. Ee, coronasomnia , kapa khatello ea kelello ea boroko e amanang le COVID-19, e etsa hore ba bangata ba rona re falimehile bosiu.

E, ho na le mekhoa e mengata ea ho phahamisa papali ea hau ea ho robala, ho tloha ho phepo e nepahetseng ho ea ho motsamao le esita le tlatsetso . Empa, joale, re na le ho lekaneng ho sebetsana le matsatsing ana. Re hloka ntho e bonolo—’me rea e hloka hona joale. Kahoo, re ile ra botsa Frida Rångtell, setsebi sa boroko sa Sleep Cycle, bakeng sa ho potlakela ho rarolla mathata a rona a bosiu a sa phomole, 'me karabo ea hae e ne e le bonolo ka mokhoa o makatsang. Ha e le hantle, e ne e le bothoto bonolo.

Leqheka le le leng la ho robala kapele?

Apara likausi tse futhumetseng ha u robala.

Re u boleletse hore ho bonolo. 'Me ho na le lebaka le letle ka morao ho eona, hape. Rångtell o ile a re hlalosetsa hore le hoja ho na le lihlooho tse seng kae feela tsa saense mabapi le liphello tsa likausi ho robala, litsebi lia tseba hore ho na le kamano pakeng tsa ho qala boroko le mocheso. Ho ka etsahala hore ho eketseha ha mocheso ho tloha ho roala likausi ho na le liphello tse ntle ho robala, Rångtell oa hlalosa. Lena e ka 'na ea e-ba lona lebaka le etsang hore ho hlapa ka metsi a futhumetseng kapa shaoara nakoana pele u robala ho ka etsa hore u otsele hang-hang.

Na u batla ho fumana likausi tse peli tse futhumetseng ho leka teko ea hau ea ho robala bosiung bona? Leha ho se na lintlha tse ngata tse supang hore na ke mefuta efe ea likausi e thusang haholo, Rångtell e fana ka tlhahiso ea lisebelisoa tsa tlhaho le tse phefumolohang. Ke ne ke tla tsamaea le ntho e kang boea bo tšesaane kapa likausi tsa bamboo. Ha e le hantle, e le botsoalle ba tikoloho ka hohle kamoo ho ka khonehang.

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1. SERISIMPLE Thin Bamboo Ankle Socks (5 pairs)

E lohiloe ho tloha 90 fiber ea tlhaho e tsoang ho bamboo le 10% Spandex, pakete ena e mehlano ea phefumoloha ebile e na le thepa ea antibacteria, ho thibela mathata a monko.

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2. SmartWool Heritage Heavy Crew Hiking Socks

Motsoako oa marled-Merino-wool, likausi tsena tse boima haholo tsa ho hloa maoto li bonolo le botshehadi. Re boetse re rata li-flecks le moralo oa khale oa mela.

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3. Tailored Union Rainbow Socks

Leha likausi tsena tse ntle haholo, liperesente tse 100 tsa k'hothone li tla u thusa ho fumana li-zzz, u tla batla ho li bontša motšehare.

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4. Tailored Union Trippy Ankle likausi

Mokhoa oa dae o ntse o phela 'me o ntse o le teng ka har'a para ena e ntle ea combed combed.

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5. UGG Sienna Rain Boot Socks

Li-mittens tsena tse lohiloeng ka maoto li ngotse kaofela ha tsona.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang