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Kamora lijo tse boima tseo re bileng le tsona meketeng ea morao tjena re hloka risepe ea churan e ka re thusang ho qeta le mathata a rona a mala a kang ho nyekeloa ke lijo, asiti, bothata ba khase, jj. Churan ha se letho haese motsoako oa litlama le linoko tse e tang haholo ho latsoa le ho tiisa mochini oa tšilo ea lijo. Sheba ho tseba ho lokisa churan ea lijo.Recipe ea Churan e silang lijo - E sebelitse bakeng sa Mathata a silang lijo kamora 'Lijo Tse Boima
Lisebelisoa
- 1 tsp peo ea carom
- 1 tsp peo ea kumine
- 1 tsp peo ea fennel
- 2 tsp peo ea dill
- Peo ea 1-2 ea fenugreek
- 1 tsp letsoai la lejoe
- Letsoai la letsoai le letšo (sanchal)
- Karolo ea asafoetida (hing)
- Sengoathoana sa tamarind
- Sekhechana sa jaggery
U ka etsa liChurans tsa ho sila lijo joang?
- Omisa peo eohle ka pan.
Phofo ea churan e silang lijo le eona e ka tsoakoa le lebese la 'mele' me ea tšoana le jal jeera.
