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Bohobe ba konofolo ea Tawa ke mofuta o fapaneng oa bohobe bo tsebahalang ba konofolo. Hona joale u ka etsa bohobe ba konofolo lapeng 'me ha u hloke metsoako e phethehileng ho e pheha. Bohobe ba konofolo ea Tawa, joalo ka ha lebitso le tšoantšetsa, bo lokisoa ka tawa kapa pane e bataletseng.
Bohobe ba konofolo ea Tawa bo lokisoa ka ho tšela botoro ea konofolo bohobe ba sandwich e tšoeu ebile e nontšitsoe ka chilli flakes, coriander le litlama tse tsoakaneng ho ntlafatsa litatso. Litatso tsa konofolo le botoro lia tsoa, ha li longoa li etsa hore u ikutloe u thabile.
Bohobe bo monate ba konofolo ea tawa bo bonolo ho bo pheha ebile bo tsamaea hantle le pasta. Haeba u batla ho tseba ho etsa pasta e tšoeu ea sauce, tlanya Mona .
Bohobe ba konofolo ea tawa bo bonolo ho bo lokisa hae mme ha bo hloke boiteko bo bongata. Ke ntho e ratoang haholo ke bana mme e ka lokisoa joalo ka seneke sa mantsiboea hang ha ba khutlela hae ba tsoa sekolong.
Kahoo, ena ke risepe e bonolo ea ho etsa tawa bohobe ba konofolo lapeng. Shebella video ebe u latela mohato ka mohato o nang le litšoantšo.
TAWA GARLIC BREAD VIDEO RECIPE
LIHLOOHO TSA BAKENG SA TAWA GARLIC | MOKHOA OA HO LOKISETSA BOHOBELE BA SEBELE KA LAPENG | RECIPE Recipe ea Bohobe ba Garlic Bohobe ba Homemade Mokhoa oa ho lokisa bohobe ba konofolo lapeng Bohobe ba Garlic bo entsoeng ka maiketsetso Nako ea ho Iketsetsa Nako ea Metsotso e 10 ea Cook Nako ea 10M Kakaretso ea Nako 20 MinsRecipe Ka: Priyanka Tyagi
Mofuta oa Recipe: Lijo tse bobebe
E sebeletsa: 2-3
Lisebelisoa
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Bohobe ba sandwich e tšoeu - likhae tse 4
Qhibiliha botoro - 60 g
Konofolo (e ebotsoeng le e sehiloeng) - li-clove tse 7-8
Letsoai ho latsoa
Meroho e tsoakiloeng - ½ tsp
Li-flakes tsa Chilli - 1 tsp
Coriander (e khaotsoe) - likhoele tse fokolang
Tsela ea ho Lokisetsa-
1. Khaola likarolo tsohle tsa lilae tsa bohobe ebe u li behella ka thoko.
2. Nka likotoana tsa konofolo ka seretse.
3. E silakanye ka makukuno ka pestle.
4. Kenya botoro e qhibilihisitsoeng ka senoelong.
5. Kenya konofolo e sithabetseng le letsoai.
6. Kenya litlama tse tsoakiloeng le li-chilli flakes.
7. Kenya makhasi a coriander a khethiloeng ebe u kopanya hantle.
8. Senya pane e sephara.
9. Abela botoro ea konofolo ka lehlakoreng le leng la selae sa bohobe.
E behe e shebile tlase paneng e futhumetseng.
11. E lumella ho pheha metsotsoana e 30 ka lelakabe le phahameng.
12. Haufi le moo, hasanya botoro ea konofolo ka lehlakoreng le leng.
13. E tšela ka lehlakoreng le leng 'me u e toaste metsotsoana e meng e 30.
14. Tlosa setofong ho ea leboteng la ho itšeha.
Khaola likoto tse 3 tse telele.
Sebeletsa chesang.
- 1. Ho khaoloa ha mathoko a lilae tsa bohobe ke taba ea boikhethelo.
- 2. U ka sebelisa li-flakes tsa konofolo ho fapana le konofolo e sithabetseng.
- Boholo ba ho sebeletsa - selae se senyenyane sa 1
- Lik'hilojule - 53 cal
- Mafura - 2.04 g
- Liprotheine - 1,24 g
- Likhabohaedreite - 7.3 g
- Faeba - 0,4 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KATENG BOHOBELE BA TAWA
1. Khaola likarolo tsohle tsa lilae tsa bohobe ebe u li behella ka thoko.
2. Nka likotoana tsa konofolo ka seretse.
3. E silakanye ka makukuno ka pestle.
4. Kenya botoro e qhibilihisitsoeng ka senoelong.
5. Kenya konofolo e sithabetseng le letsoai.
6. Kenya litlama tse tsoakiloeng le li-chilli flakes.
7. Kenya makhasi a coriander a khethiloeng ebe u kopanya hantle.
8. Senya pane e sephara.
9. Abela botoro ea konofolo ka lehlakoreng le leng la selae sa bohobe.
E behe e shebile tlase paneng e futhumetseng.
11. E lumella ho pheha metsotsoana e 30 ka lelakabe le phahameng.
12. Haufi le moo, hasanya botoro ea konofolo ka lehlakoreng le leng.
13. E tšela ka lehlakoreng le leng 'me u e toaste metsotsoana e meng e 30.
14. Tlosa setofong ho ea leboteng la ho itšeha.
Khaola likoto tse 3 tse telele.
Sebeletsa chesang.
