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Boholo ba rona re kanna ra tseba ka Mofumahali Shilpa Shetty, akere? Motho ea tummeng ea tummeng oa Bollywood, ea atlehileng ho ba le motho ea tummeng, ea nang le lithane, leha a le lilemo li 40! Ho feta moo, hape ke mme!
Shilpa Shetty, ntle le ho tuma bakeng sa boiphihlelo ba hae ba papali ea peppy lifiliming tsa India, o boetse o tumme ka sebapali sa hae se chesang le tloaelo ea hae ea yoga.
Joalokaha bohle re tseba, batho ba tummeng le batho ba phetseng hantle ba latela 'mele o tiileng oa' mele le phepo eo ba e khomarelang letsatsi le letsatsi.
'Mele o phetseng hantle ha o bonolo ho o fihlela mme leha motho a ka khona ho fumana' mele o lekaneng, karolo ea tlhokomelo e ka ba thata, hobane motho o tlameha ho ikoetlisa letsatsi le leng le le leng ho lula a le sebopehong.
Kahoo, ha re sheba maqephe a litaba tsa sechaba a Shilpa Shetty, re ka paka taba ea hore o etsa yoga ka thata letsatsi le letsatsi mme o kolota 'mele oa hae o motle ka li-asanas tse fapaneng!
Shilpa o bile a ngola buka ka yoga, eo batho ba ka e bonang! Khabareng, tseba le melemo ea ho ikoetlisa ka ho tsoelang pele selemo. Tlanya mona.
Boholo ba rona, leha re ka tsoaloa re e-na le lipalo tse ntle, re kanna ra qala ho theola lipalo ha re ntse re tsofala mme re ka nona, haholo haeba re tsoetse bana.
Kahoo, haeba u batla ho ba le 'mele o motle, o phetseng hantle joalo ka Shilpa Shetty, sheba mmuso oa hae oa yoga!
1. Padahastasana Bakeng sa Tummy e Flat
- Asana ena e reretsoe ho fokotsa mafura a mpa le ho hlasimolla mesifa ea mpa.
- Ema o otlolohile, le maoto a hau hammoho.
- Joale, koba molapo oa hau butle, hore hlooho ea hau e ame lirope tsa hau mme o leke ho fihla maoto ka matsoho, ka hohle kamoo o ka khonang.
2. Virabhadrasana Bakeng sa Matla a Eketsehileng
- Asana ena e reretsoe ho o lumella ho fumana matla a eketsehileng, ka ho matlafatsa sekhahla sa ts'ebeliso ea motlakase, e le hore o be le matla a lekaneng bakeng sa mesebetsi ea 'mele.
- Ema o otlolohile, le maoto a hau hammoho.
- Hona joale, khutlisetsa maoto a hao a leqele morao 'me u khumame ka lengole le letona pele, e le hore serope sa le letona se tšoane le lefatše.
- E latelang, phahamisa matsoho ka bobeli, hore li-biceps tsa hau li ame litsebe tsa hau.
- Pheta boikoetliso ka ho fapanyetsana boemo ba maoto.
- Batho ba nang le mafu a pelo ba tlameha ho buisana le ngaka pele ba ikoetlisetsa asana ena.
3. Vyagrasana Bakeng sa Matlafatso ea Mesifa
- Asana ena e ikemiselitse ho matlafatsa le ho tiisa mesifa ea 'mele, haholoholo mesifa ea ka morao le ea mpa.
- Ipehe maemong ohle ka maoto 'ohle a yoga, e le hore' mele oa hau o tšoane le lefatše.
- Hona joale, mene lengole le ka tlase la leoto le le leng ebe u le khutlisetsa morao nqa ea hlooho, ka ho otlolla leoto le mesifa ea mpa.
- Lula boemong bona halelele kamoo u ka khonang.
- E latelang, tlisa leoto ka pele, e le hore lengole la hau le haufi le sefuba sa hau.
- Pheta boikoetliso bo tšoanang ka leoto le leng.
4. Naukasana Bakeng sa Toned Abs
- Asana ena e ikemiselitse ho fokotsa mafura a 'mele ka kakaretso le ho ntlafatsa mesifa ea mpa.
- Pele, paqama holim'a moseme, maoto a hao a kopane 'me matsoho a otlolohile ka pel'a hao.
- Hona joale, butle-butle phahamisa karolo e ka pele ea 'mele oa hau, ka ho hatella mesifa ea mpa.
- Ka mor'a moo, phahamisa maoto fatše 'me u boloke maoto le matsoho a hau a lekana fatše. Boloka sefuba le hlooho ea hau e phahamisitsoe.
- Lula boemong bona, halelele kamoo u ka khonang.
