Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Ka Moriri o Motala oa Leihlo Mme o phatsima Melomo ea Nude e shebahala ka mehato e bonolo e seng mekae!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
- Anirban Lahiri o itšepa pele ho Lefa la RBC
- Khaello ha se bothata: Lekala la Bophelo le hlasela linaha tsa 'ho sebetsana hampe' liente tsa COVID
- Lethathamo la Li-voucher tsa Boitsebiso bo Bohle ba Ho Kena ho tsoa Reliance Jio, Airtel, Vi le BSNL
- Vira Sathidar Aka Narayan Kamble oa Lekhotla Oa Feta Ka lebaka la COVID-19
- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Sephetho sa ho qetela sa mapolesa sa CSBC Bihar se phatlalalitsoe
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Jaggery, Jaggery | Melemo ea bophelo bo botle ba Gur mariha | Melemo ea ho ja jaggery mariha. BoldskyMariha ke nako eo ho fanoang ka eona bakeng sa linoelo tse chesang tsa kofi, liaparo tse futhumetseng, ho ts'oaroa hamonate le baratuoa ba hau le ho natefeloa ke mocheso, na?
Che, joalo ka ha bohle re rata mariha, makhetlo a mangata, ha maemo a leholimo a theoha ka tlase ho boemo bo itseng, ho ka bata haholo mme phetoho ena ea tšohanyetso ea mocheso e ka tlisa maloetse a fapaneng ho batho.
Ha o kula nakong ea likhoeli tsa mariha, o kanna oa se khone ho natefeloa ke khefu ea mariha le mekete ea Keresemese / Selemo se Secha ka botlalo!
Mohlala, nahana hore u tšoaroa ke ntaramane kapa sefuba se tsoang maemong a batang haholo 'me ofisi ea hau e tšoara mokete oa Keresemese bekeng eona eo, ho ka soabisa haholo ho lula hae u hloloheloe monate, na?
Kahoo, ho bohlokoa haholo ho boloka bophelo bo botle ba hau nakong ea likhoeli tsa mariha, kaha ho theoha ha mocheso ka tšohanyetso ho ka etsa hore o se phele hantle, haeba o sena sesole sa 'mele se matla.
Joale, re kanna ra tseba hore ho na le metsoako e mengata ea tlhaho ka kichineng ea rona e ka thusang ho folisa le ho thibela maloetse a 'maloa.
Nakong ea matsatsi a khale, pele ho kenyelletsoa meriana ea sejoale-joale, baholo-holo ba rona ba ne ba sebelisa lisebelisoa tse fumanehang ka tlhaho ho thibela le ho alafa mafu mme a ile a fella hantle feela!
Kahoo, ke bopaki bo lekaneng hore lisebelisoa tsa tlholeho li na le matla a ho folisa, ke feela hore re tlameha ho itsebisa ka mefuta ea tsona e fapaneng ea kalafo,
Joale, bongata ba rona re tla tseba ka jaggery, motsoako o monate o sebelisetsoang ho etsa lipompong tse fapaneng mme o eketsoa lijana tse ling ho eketsa tatso e monate.
Jaggery e entsoe ka lero la 'moba le kentsoeng' me e na le likhalori le mafura a fokolang haholo, ha e bapisoa le tsoekere e tšoeu.
Kahoo, jaggery e sebelisoa ke batho ba lekang ho theola boima ba 'mele, ke batho ba tsotellang ho ikoetlisa esita le bakuli ba nang le lefu la tsoekere ba ka sebelisang jaggery ntle le tšabo!
Joale, bona hore na jaggery e ka re thusa joang bophelong bo botle likhoeling tsa mariha.
1. Ho ntlafatsa ho itšireletsa mafung
Ho latela liphuputso tse 'maloa lefats'eng lohle, boits'ireletso ba rona ba mmele bo a fokola nakong ea likhoeli tsa mariha, ha mocheso o le tlase haholo hobane lisele tsa' mele li sebetsa ka thata ho boloka mocheso o tloaelehileng oa 'mele ebile li tlas'a khatello. Kahoo, nakong ea mariha, re ka angoa ke mafu a kang feberu, serame, sefuba, jj. Hangata.
Jaggery e na le limatlafatsi tse ngata joaloka zinc hape e na le li-antioxidants tse sebetsang 'moho ho matlafatsa boits'ireletso ba mmele ka nepo le ho thusa' mele oa hau ho loants'a maloetse ka tlhaho, ka tsela eo o u boloke o phetse hantle nakong ea mariha.
2. E ntlafatsa Mosebetsi oa Lung
Bongata ba rona re ka be re bile le boiphihlelo ba hore ho khohlela, ho hemesela, 'metso, sefuba se tloaelehileng joalo-joalo, ho atile haholo likhoeling tsa mariha, haholo ho batho ba tsofetseng le bana. Lebaka ke hobane moea o batang o ka fokotsa mocheso oa 'mele le ho fokolisa tšebetso ea matšoafo, ka hona ea ama tsamaiso ea hau ea phefumoloho hampe.
Ho sebelisa jaggery khafetsa nakong ea likhoeli tsa mariha ho ka thusa ho thibela le ho phekola maloetse a ho hema a boletsoeng kaholimo hobane jaggery e ka eketsa mocheso oa 'mele le ho matlafatsa bophelo bo botle ba matšoafo. Ntle le moo, jaggery e boetse e na le li-anti-alejiki tse ka thibelang ho hatsela ha sefuba le khohlela nakong ea mariha.
3. E fokotsa bohloko bo kopaneng
Haeba uena kapa motho e mong eo u mo tsebang a kile a ba le bohloko ba nako e telele ba manonyeletso kapa bohloko ba mesifa, u tla tseba taba ea hore mahlaba ana a ka eketseha likhoeling tsa mariha, kaha maemo a tlase a mocheso a ka thibela tšelo ea mali e nepahetseng 'meleng le ho mpefala. bohloko.
Kahoo, ho ja karoloana e nyane ea jaggery letsatsi le letsatsi nakong ea mariha ho ka eketsa mocheso oa 'mele oa hau mme ha fana ka phomolo bohlokong ba manonyeletso. Ntle le moo, li-antioxidants tse jaggery li ka ntlafatsa phallo ea mali manonyellong, le ho fokotsa bohloko.
