Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
- Medvedev o tsoa Monte Carlo Masters kamora tlhahlobo e ntle ea coronavirus
- Vishnu Vishal le Jwala Gutta ba tlamahane ka la 22 Mmesa: Lekola lintlha mona
- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Le Linaleli Tse Ling tsa Boroa li Romella Litakatso ho Balateli ba Tsona
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama karolo ea Telecom
- Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Mabele a hlalosa botle ba botšehali ka ho fetesisa ebile ha ho hlokahale hore a re, banna baa hlanya ka bona! Matsoele a maholo a ka shebahala a le motle ebile a khahleha, empa eseng bakeng sa basali ba a jereng 24/7. Matsoele a maholo ha a hohele tlhokomelo feela, empa a baka le litlamorao tse 'maloa' meleng oa motho. Libese tse kholo li ka thelleha habonolo hape li baka bohloko ba mokokotlo. Le ha matsoele a hlalosa botle ba 'nete ba mosali, e ka fetoha thohako ea hae e kholo. Basali ba nang le matsoele a maholo ba lula ba batla litsela tsa ho le fokotsa.
Haeba o batla mekhoa ea ho fokotsa mafura a matsoele, tsoela pele ho bala. Mabele a entsoe ka lisele tse mafura tse ke keng tsa tlosoa ka botlalo, empa li ka fokotsoa. Ho tlotsoa ha mafura sebakeng sa hau sa sefuba hangata hoa eketseha ha o eketsa boima ba 'mele. Basali ba bang ba sitoang ho emela mekhoa ea tlhaho ea ho fokotsa boholo ba matsoele, ba khetha mekhoa ea ho buoa. Ho khetha litsela tsa ho buoa ho fokotsa boholo ba matsoele ho ka ba theko e boima 'me ho ka hloka nako le tlhokomelo ea hau. Hobaneng u ea mekhoeng e seng ea tlhaho ha ho ntse ho na le mekhoa e mengata ea ho fokotsa mafura a matsoele? Mona re u tlisetsa mekhoa e meng e bonolo ea ho fokotsa boholo ba matsoele a hau. BOITLHAKISO BAKENG SA HO NAMOLISA MABELE
Haeba u sa khotsofala ke efe kapa efe ea litsela tsa ho fokotsa mafura a matsoele, tsela ea mantlha ke ho etsa opereishene. U ka leka le liaparo tse sa pepeseng li-boob tsa hau haholo. Lekunutu le leng ke ho sebelisa bras e nepahetseng, sena se ka etsa hore matsoele a hau a shebahale a tiile hape a le motle!
Tšolotsoeng lik'hilograma tse seng kae
Ntho ea pele eo u hlokang ho e etsa ha u batla mekhoa ea ho fokotsa mafura a matsoele ke ho lokisa puso e ntle ea ho theola boima ba 'mele. Ho tšolla li-kilos tse 'maloa ho tla fokotsa boholo ba matsoele a hau. Sena se tla etsa hore le uena u phutholohe.
Li-push up
Li-push-up ke litsela tse molemohali tsa ho fokotsa mafura a matsoele. Sena se tla etsa hore matsoele a hao a tiee. Haeba u batla matsoele a phahamisitsoeng hantle, joale etsa li-push-up mosebetsi oa letsatsi le letsatsi. Sebelisa bonyane metsotso e 20-25 ho tsoa kemisong ea hau ea letsatsi le letsatsi ho fihlela matsoele a matle le a tiileng.
Lijo
Haeba u hlile u ikemiselitse litsela tse phetseng hantle tsa ho fokotsa mafura a matsoele, khetha lijo tse nepahetseng feela. E-ja lijo tse kenyeletsang likokoana-hloko tse ngata. Haeba u rata lijo tse se nang phepo le nama e mafura haholo, ke nako ea ho tlohela tloaelo eo. Lijo tsa hau li lokela ho ba tse phetseng hantle. Haeba u rerile ho senya lijo le ho fokotsa boima ba hau nakong ea matsatsi a 15, e tla senya matsoele a hao haholo. Ho ja lijo ka likotsi ho tla etsa hore matsoele a hao a lahleheloe ke sebopeho.
Lipilisi
Haeba u sa batle ho batla mekhoa efe kapa efe ea ho fokotsa boholo ba matsoele a hau le ho batla litsela tsa ho fokotsa mafura a matsoele ka litsela tse ling, ho na le lipilisi tsa pholoso ea hau. Lipilisi tsa phokotso ea matsoele li ka u thusa ho fokotsa matsoele, empa u se ke oa li noa ntle le ho eletsoa hantle. Botsa ngaka ea hau ka eona.
Yoga
Yoga ke e 'ngoe ea litlhare tse bolokang mmele oa hau o lekana. Ho na le li-asanas tse 'maloa ho yoga tse tla u thusa ho fokotsa mafura a matsoele le ho tiisa matsoele a hao. Yoga e boetse e khatholla kelello ea hau. Ena ke e 'ngoe ea litsela tsa ho fokotsa boholo ba matsoele ka tlhaho.
Bala lik'halori tsa hau
Ha o khethehile haholo ka ho fokotsa mafura a matsoele, ho bohlokoa hore o bale li-calories. Boloka feela oache ea hau ea lik'halori. Se ke oa ja ho feta chelete e hlokoang. Nka lijo tsohle tse nang le vithamine B tse ka thusang ho theola boima ba 'mele. Ho nka lialmonde ho tla etsa hore letlalo la hao le be betere.
