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Bohloko ba 'mele ke litla-morao tse bohloko tsa mokhoa oa rona oa bophelo oa khatello. Boholo ba litsebi tse sebetsang tse nang le mesebetsi ea tafoleng li hlahisa mofuta o mong oa bohloko ba 'mele ka nako eo ba leng lilemo li 30. O ka beha molato lihora tse telele tsa ho sebetsa kapa maemo a lutseng a tlisang bohloko ba' mele. Kaha ha ho khothalletsoe ebile ha ho khonehe ho babolai ba bohloko ba pop bakeng sa ho opeloa ke 'mele ka linako tsohle ke e' ngoe ea mekhoa e metle ea ho kokobetsa bohloko. Mona ke li-massage tse ntlehali tse atisang ho khothaletsoa ho kokobetsa bohloko ba 'mele.
Li-massage tse 5 tse Molemohali Bakeng sa Bohloko ba 'Mele
Mohloli oa Setšoantšo 1. Massage ea Thai: Ke e 'ngoe ea lintho tse hohelang haholo toropong ea Bochabela ea Bangkok (le e' ngoe ea tse nyane haholo). Ho silila 'mele oa Thai ho ipapisitse le molao-motheo oa ho hlophisa matla ohle' meleng. Moreri o sebelisa menoana le lejoe le letšo le ntsho ho supa lintlha tsa khatello 'meleng. Ho na le mokhoa o lekaneng oa ho ikotlolla o amehang o u hlasimolohang ka botlalo.
tse peli. Ho silila ka Lejoe le chesang: Sena se tsejoa hape e le ho silila ha Kerala kaha e simolohile naheng ena ea India. Haeba boholo ba bohloko ba 'mele oa hau bo bakoa ke mesifa e thatafetseng kapa e tiileng joale ho silila hona ho molemo ho uena. Majoe a futhumetseng, a boreleli a boholo bo fapaneng a tla beoa maemong a fapaneng a khatello 'meleng oa hau ho kokobetsa bohloko.
3. Ho silila ho tebileng ha lisele: Massage ena e etsoa letlalong empa e shebile likarolo tse tebileng tsa lisele tse tlasa eona. Mokhoa oa stroke le khohlano o sebelisitsoeng ho sililoa hona ho o thusa haholo ho batho ba hlaphoheloang ho tsoa kotsi. Hangata ho buelloa ke bongaka bakeng sa phomolo ea bohloko.
4. Ho silila ka Aromatherapy: Mofuta ona oa ho ikoetlisa ka 'mele bohloko bo bonolo bo ka phekoloa ka ho hlasimolla likutlo tsa hau. Mefuta e fapaneng ea lioli tse nkhang hamonate le monko li sebelisoa ho theola mesifa le ho khatholla khatello ea maikutlo.
5. Massage ea Sweden: Ke mofuta o tloaelehileng haholo oa ho silila o eletsoa ho li-timers tsa pele. Ke ho silila hoa mantlha 'meleng oohle ka matsoho a tloaelehileng joalo ka ho luba le ho phunya hanyane ho kokobetsa bohloko. Le ha e ka etsoa ho folisa bohloko bo akaretsang ba 'mele, bohloko bo sa fetoheng bo hloka mokhoa o khethehileng. Haeba u bile le bohloko ba 'mele ka nako e telele, mohlomong u ka ea ho tse' ne tse kaholimo ho ena.
Na u kile ua leka mefuta e meng ea ho silila bakeng sa bohloko ba 'mele? Abelana le rona ..
