Leka Li-Recipes tsa Tlhaho ea Tlhaho ea Litlama Bakeng sa Moriri o Hlollang

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Ha lihlahisoa tse 'marakeng li kentsoe lik'hemik'hale, o kanna oa batla ho khutlela morao ebe o ea khetho e bonolo le e sireletsehileng. Haufinyane, basali ba bangata ba shebile haholo litlhare tsa lapeng mme ba hlokomela melemo ea bona.

Le ha limaske tsa sefahleho le limaske tsa moriri li fumane mokhoa molemong oa tlhokomelo ea moriri le moriri oa basali ba bangata, ha se ba bangata ba tsebang li-shampoo tse entsoeng malapeng. Ho khahlisang le ho feta ke hore li-shampoo tsena ke litlama ebile li entsoe ka lisebelisoa tsohle tsa tlhaho.

Li-shampoo tsena tsa litlama li tla u fa litholoana tse ntle ntle le ho baka kotsi moriring oa hau. Ho feta moo, metsoako ea tlhaho e li etsa tse loketseng motho e mong le e mong.

Kahoo ha re sheba melemo ena eohle e makatsang ea li-shampoo tse entsoeng ka litlama, re ke ke ra thusa empa ra arolelana le uena. Ha re shebeng li-shampoo tse entsoeng ka litlama tseo u ka khethang ho tsona.

Litlama tsa Herbal Shampoo

1. Shampoo ea peo ea Fenugreek

Peo ea Fenugreek e khothaletsa kholo ea moriri. Liprotheine tse fapaneng le mafura a acid a fumanehang ka har'a peo ea fenugreek a thusa moriri. ^[1] Peo ea Fenugreek e kopantsoeng le metsoako e kang amla, shikakai le reetha e matlafatsa moriri oa hau le ho li matlafatsa.

Lisebelisoa

• 2 tbsp peo ea fenugreek
• & frac12 senoelo se omileng amla
• & frac12 senoelo se omileng shikakai
• 10 reetha (linate tsa sesepa)
• 1.5 lilithara metsi

Mokhoa oa tšebeliso

• Nka metsi ka sejaneng se tebileng.
• Kenya lisebelisoa tse ling tsohle ka metsing 'me u li tlohelle bosiu.
• Letsatsing le hlahlamang, tlohela motsoako o belise bakeng sa lihora tse ka bang 2 mochesong o mofuthu, ho fihlela o e-ba motšo ka 'mala le sesepa ha se etsoa.
• Joale sefa motsoako ka nkho ea khalase.
• Hlatsoa moriri oa hau ka motsoako ona kamoo u neng u tloaetse ho etsa kateng.

Hlokomela: Ha ho kgothaletswe ho boloka shampoo ena nako e telele. E sebedise ha e sa le ncha. E loketse mofuta ofe kapa ofe oa moriri.

2. Shampoo ea Shikakai

Shikakai o etsa mehlolo bakeng sa moriri oa hau. E na le thepa ea antioxidant e loantšang tšenyo e mpe ea mahala le ho boloka letlalo la hlooho le phetse hantle. E na le livithamini tse fapaneng tse kang A, C, D le K tse fepang moriri. E boetse e sebetsana le litaba tse kang khaolo, ho oa ha moriri, ho soeufala ha moriri pele ho nako jj.

Lisebelisoa

• Shikakai - 250 g
• Grama ea Bengal - 250 g
• Moong dal - 250 g
• Peo ea masapo - 250 g
• Peo ea Fenugreek - 100 g
• Grama ea lipere - 100 g

Mokhoa oa tšebeliso

• Senya lisebelisoa tsohle hammoho.
• Boloka motsoako ona ka nkho e sa keneleng metsi.
• Nka palo e hlokahalang ea motsoako ona ho latela bolelele ba moriri oa hau.
• Sebelisa motsoako ona moriri o metsi.
• E hlatsoe ka metsi a foofo.

3. Shampoo ea Reetha

Reetha o etsa hore moriri o be bonolo. E na le thepa ea li-antibacterial le antifungal e bolokang letlalo la hlooho le hloekile ebile e sebetsana le litaba tse joalo ka dandruff. ^[pedi] E boetse e sebetsa haholo ho thibela ho lahleheloa ke moriri.

Lisebelisoa

• Reetha - 100 g
• Amla - 100 g
• Shikakai -75 g

Mokhoa oa tšebeliso

• Nka metsi ka sejaneng se tebileng.
• Kenya metsoako eohle ka metsing.
• E ke e koahele bosiu bo le bong.
• Hoseng, omisa motsoako ona nakoana.
• E ke e phole.
• Fokotsa motsoako.
• Sebelisa tharollo ena moriri oa hau.
• E tlohele ka metsotso e 15.
• E hlatsoe hamorao.

4. Shampoo ea lemone le mahe a linotši

Lemone e na le asiti ea lamunu mme ka hona e na le thepa ea likokoana-hloko ^[3] tse bolokang letlalo la hlooho le phetse hantle 'me le hole le litaba tse kang dandruff. E fepa methapo ea moriri le ho laola oli e feteletseng hloohong ea hau. Shampoo ena e ntlafalitsoe ka thepa ea antioxidant e sirelletsang letlalo la hlooho le ho khothaletsa kholo ea moriri e phetseng hantle. ^[4]

Lisebelisoa

• 3 tbsp lero la lemone
• 3 tbsp mahe a linotši
• Mahe a 2
• Marotholi a 3 a oli ea mohloaare

Mokhoa oa tšebeliso

• Ka sekotlolo, eketsa lero la lemone le mahe a linotši.
• Ka sekotlolo se arohileng, otla mahe.
• Kenya mahe ho lero la lemone le motsoako oa mahe a linotši.
• Qetellong, eketsa oli ea mohloaare ka har'a motsoako.
• Sebelisa motsoako ona ho hlatsoa moriri.

5. Amla le shampoo ea lemone

Amla o na le thepa ea antioxidant le antibacterial ^[5] tse thusang ho boloka letlalo la hlooho le phetse hantle. E sebetsana le litaba tse kang khaello ea moriri le moriri.

Lisebelisoa

• 3-4 tbsp lero la lemone
• Phofo ea Amla - 50 g

Mokhoa oa tšebeliso

• Kopanya metsoako ka bobeli.
• Sebelisa motsoako ona ho hlatsoa moriri.
• E hlatsoe ka botlalo.

6. Aloe vera gel

Aloe vera e na le livithamini A, C le E tse thusang moriri. E na le thepa ea antioxidant e sirelletsang letlalo la hlooho ho tsoa tšenyo e mpe ea mahala. Liminerale le mafura a acid a teng ho eona a fepa moriri. ^[6]

Motsoako

• Sengoathoana sa lekhala

Mokhoa oa tšebeliso

• Khaola sekotoana sa lekhala.
• Itlotse ka hloohong 'me u e sebetse bolelele ba moriri oa hau.
• E hlatsoe ka metsi a foofo.

Melemo ea ho Sebelisa Shampoo ea Litlama

• Li thusa ho fokotsa ho oa ha moriri.
• Li khothaletsa kholo ea moriri.
• Ba thusa ho phekola dandruff.
• Li ke ke tsa u jella chelete e ngata.
• Ha li na lik'hemik'hale ebile li ke ke tsa u utloisa bohloko.
• Ba fepa moriri.

1. [1]Rampogu, S., Parameswaran, S., Lemuel, M. R., & Lee, K. W. (2018). Ho hlahloba matla a kalafo ea Fenugreek khahlano le Mofuta oa 2 oa lefu la tsoekere le mofets'e oa matsoele Ho sebelisa limolek'hule le limolek'hule tsa Matla a Matla.
2. [pedi]Gandreddi, V. D., Kappala, V. R., Zaveri, K., & Patnala, K. (2015). Ho lekola karolo ea 'trypsin inhibitor' ho tsoa ho sesepa sa linate (Sapindus trifoliatus L. Var. Emarginatus) peo khahlano le liprotheine tsa mala, ho itlhoekisa le ho khetholla.BMC biochemistry, 16, 23. doi: 10.1186 / s12858-015-0052-7
3. [3]Oikeh, E. I., Omoregie, E. S., Oviasogie, F. E., & Oriakhi, K. (2016). Phytochemical, antimicrobial, le antioxidant mesebetsi ea lero la citrus e fapaneng e tsepamisitse maikutlo Saense ea lijo le phepo e nepahetseng, 4 (1), 103-109.
4. [4]Samarghandian, S., Farkhondeh, T., & Samini, F. (2017). Mahe a linotši le bophelo bo botle: Tlhahlobo ea lipatlisiso tsa morao-rao tsa bongaka. Patlisiso ea Pharmacognosy, 9 (2), 121.
5. [5]Mirunalini, S., & Krishnaveni, M. (2010). Melemo ea kalafo ea Phyllanthus emblica (amla): mohlolo oa ayurvedic. Journal ea thuto ea mantlha le ea bongaka ea bongaka le pharmacology, 21 (1), 93-105.
6. [6]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: tlhahlobo e khuts'oane Koranta ea India ea letlalo, 53 (4), 163-6.

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