Leka Lijo Tsa Metsi Matsatsi a 10 Ho Theola Boima ba 'mele

Mabitso A Makaletseng A Bana

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Ho shoela ho lahleheloa ke li-kilos ka potlako empa ka tsela e phetseng hantle? Ebe u leka lijo tsa metsi bakeng sa ho theola boima ba 'mele. Lijo tsena tsa metsi matsatsi a 10 li tla netefatsa hore o lahleheloa ke li-kilos ka tsela e phetseng hantle. Morero oa lijo tsa metsi bakeng sa tahlehelo ea boima ba 'mele o hloka ho lateloa ka tieo kaha melemo ea ona e tla thusa ho fokotsa li-kilos, ho tlosa chefo mme ho bohlokoa ka ho fetisisa, e tla thusa ho o boloka o lekana.

Ho ea ka litsebi, ha ho na mofuta o boima o boima oa ho itima lijo ho fokotsa boima ba 'mele ho feta lijo tsa metsi matsatsi a 10. Ha u nka sena ka potlako, u noa metsi feela le maro a mang (joalo ka lero) a se nang lintho tse tiileng.

TSEBA Melemo ea metsi a belang

Litsebi tsa bophelo bo botle li lumela hore morero ona oa lijo tsa metsing oa ho theola boima ba 'mele le ona o na le lethathamo la melemo e meng ea bophelo bo botle. E laola maemo a khatello ea mali, e fana ka pono e hlakileng ebile e thibela mofetše hape (metsi a thusa ho fokotsa kholo ea mofets'e letlalong la letlalo le letlalo). Ka holim'a tsohle, o mong oa melemo ea lijo tsa metsing ke hore o lumella 'mele ho fola ho litšila lijong tsa rona le tikolohong.

TEKA: KE LOKELA HO NWA METSI A KAAKAE?

Ntho e molemohali ka lijo tsa metsi matsatsi a 10 ke hore ha ho na litšenyehelo. Seo u hlokang ho se etsa ke ho latela mehato ena ho iphumanela lijo.

Letsatsi la 1 - Metsi

Lijo tsa metsi matsatsi a 10 ho theola boima ba 'mele li qala ka metsi a hlakileng. U hloka ho noa metsi a hlakileng ho pholletsa le letsatsi ka lekhalo la lihora tse 2 kapa joalo.

Letsatsi la 2 - Metsi a Tala

Metsi a matala ha se letho haese tee e tala. Tee e tala e jeoang ka letsatsi la 2 e tla thusa ho qala ho tlosa chefo 'meleng oa hau. Lijo tsena tsa metsi matsatsi a 10 ho theola boima ba 'mele li tlameha ho ba le tee e tala.

Letsatsi la 3 - Metsi a Leqhoa

Ho latela moralo o nepahetseng oa lijo tsa metsi ho theola boima ba 'mele, metsi a leqhoa a tla thusa ho matlafatsa metabolism ea hau hanghang.

Letsatsi la 4 - Metsi a Jaggery

Ho lilithara tse hlano tsa metsi tseo u li sebelisang ka letsatsi la 4, eketsa 2 tbsp ea jaggery ho eona. Sena se tla thusa ho nchafatsa matla a hau.

Letsatsi la 5 - Metsi a Soupy

U hloka ho noa liprotheine le vithamine ha u le lijong tsa metsi matsatsi a 10 ho theola boima ba 'mele. Noa senoelo sa sopho ka makhetlo a mane ka letsatsi la 5 ho etsa hore mpa ea hao e ikutloe e khotsofetse le ho kokobetsa bohloko boo ba tlala.

Letsatsi la 6 - Metsi a Fruity

Litholoana ke e 'ngoe ea lintho tseo u hlokang ho li ja ha u le lijong tsa metsi matsatsi a 10 ho theola boima ba' mele. Litholoana ka mokhoa oa lero ke eona feela khetho eo u ka e latelang.

Letsatsi la 7 - Metsi a Monate

Metsi a monate a entsoe ka tsoekere le letsoai. Ka letsatsi la 7 la lijo tsa metsi matsatsi a 10 bakeng sa ho theola boima ba 'mele, ja metsi ana a tsoekere. O mong oa melemo ea lijo tsa metsing ke hore o thusa ho boloka khatello ea mali ea hau e le hantle.

Letsatsi la 8 - Metsi a Chesang

Metsi a chesang a thusa ho fokotsa mafura hanghang ha o batla ho theola boima ba 'mele. Metsi a chesang kapa metsi a futhumetseng a ka thusa ho fokotsa phokotso ea cellulite hape.

Letsatsi la 9 - Metsi a litlama

Metsi a litlama a thusa ho tlosa chefo 'meleng oa hau. Matla a litlama a fafatsa chefo ka letsatsi la 9 la phepo ea metsi matsatsi a 10 ho theola boima ba 'mele.

Letsatsi la 10 - Metsi a Lemon

Metsi a sirilamunu ho thoe ke e 'ngoe ea mekhoa e metle ea ho theola boima ba' mele. Leha ho le joalo, ka metsi a sirilamunu, o hloka ho eketsa mahe a linotši le sinamone e nyane ho thusa ho fokotsa kilos tseo.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang