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Khafetsa re sebelisa litlolo tsa litlolo le lihlahisoa tsa botle tse reng li ntlafatsa mmala oa moriri oa rona ka ho ntlafatsa bophelo ba ona le ho loants'a mathata a moriri joalo ka dandruff, maphelo a arohaneng le mafu a mang a amanang le letlalo, empa qetellong ha ho letho le bonahalang le sebetsa mme re qetella re lahlehetsoe chelete ea rona.
Bophelo bo botle ba moriri bo ka ntlafatsoa feela ka ho ja lijo tsa mofuta o nepahetseng. Moriri o hloka liprotheine le limatlafatsi hore li be matla li be li phele hantle 'me li se ke tsa arohana le ho senyeha. Ka hona, lula u etsa bonnete ba hore u ja lijo tse nang le phepo tse leka-lekaneng.
Khōlo ea moriri e ka potlakisoa ke ho ja lijo tse nang le liprotheine le livithamini tse ngata. Vithamine B ke e 'ngoe ea likarolo tsa bohlokoa bakeng sa kholo ea moriri e phetseng hantle. Ho haella ha vithamine B ho ka lebisa ho lahleheloeng ke moriri. Moriri o ka lahleheloa ke khanya ea ona ea tlhaho 'me oa shebahala o le lerootho.
Sehloohong sena, rona ba Boldsky re thathamisa tse ling tsa lijo tse nang le vithamine B e ngata, tse thusang ho boloka moriri o phela hantle. Ho ja lijo tsena ke eona feela tsela ea ho eketsa kholo ea moriri oa hau. Bala ho tseba haholoanyane ka eona.
Khoho : Liprotheine li bohlokoa haholo bakeng sa kholo ea moriri e phetseng hantle, kaha moriri o entsoe ka liprotheine. Haeba lijo li haelloa ke protheine, moriri o ka oma, oa ba lerootho 'me oa robeha. E ama le sebopeho sa moriri. Khoho le mahe ke mehloli e metle ea protheine. Ho li sebelisa letsatsi le letsatsi ho ka etsa hore moriri o phele hantle le ho holisa kholo ea tsona.
Lentile : Lente ke e 'ngoe ea lijo tse ntlehali tse hlokahalang molemong oa kholo ea moriri. E na le fiber, tšepe, vithamine B, folic acid, protheine le magnesium. E netefatsa phallo ea mali e nepahetseng mme e potlakisa ts'ebetso ea kholo ea moriri.
Linate : Linate tse kang matokomane le lialmonde li loketse moriri o phetseng hantle. Ba ruile omega-3 fatty acids e thusang ho nchafatsa moriri. Zinki e teng ho eona e boetse e thibela ho lahleheloa ke moriri. Linate tsena li boetse li na le vithamine E e ngata e fanang ka matla ho moriri.
Salemone : Salmone e boetse e thusa ho fumana moriri o phetseng hantle le letlalo la hlooho. Ke mohloli o enneng oa vithamine B12, iron le omega-3 fatty acids. Iron e isa oksijene methapong ea moriri mme e ntlafatsa kholo ea moriri kapele. Sebelisa salmone letsatsi le leng le le leng ho eketsa kholo ea moriri oa hau.
Lichickpeas : Ho ja li-chickpea ho monate bakeng sa moriri. E etsa hore moriri o hole o matla hape o phele hantle. Lichickpeas li tletse limatlafatsi tse kang zinc le vithamine B6. Ho ja li-chickpea letsatsi le leng le le leng ho u fa moriri o phetseng hantle, o matla ebile o motenya.
