Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
- BSNL e Tlosa litefiso tsa ho kenya ho tsoa likhokahanong tsa Broadband tsa nako e telele
- Kumbh mela ba khutlang ba ka mpefatsa seoa sa COVID-19: Sanjay Raut
- IPL 2021: BalleBaazi.com e amohela nako ka lets'olo le lecha la 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble oa Lekhotla Oa Feta Ka lebaka la COVID-19
- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Kaofela ha rona re batla ho ba le kelello e kholo, ho ba bohlale, ho ba masene, ho nahana kapele le ho etsa liqeto tse ntle. Empa bohle re tsoetsoe re e-na le tekanyo e itseng ea IQ. Sena ke seo u ke keng ua se etsa letho. Leha ho le joalo, o ka fumana mekhoa le mekhoa ea ho intlafatsa, ho ntlafatsa matla a boko ba hau le ho boloka kelello ea hau e le chatsi.
Ebang ke papaling e ncha, mokhoa o mocha oa ho itlosa bolutu kapa ho ithuta puo e ncha, tsena tsohle li thusa ho hlasimolla lisele tsa boko le ho boloka kelello ea hau e le chatsi. Ho ikoetlisa ke mokhoa o motle oa ho boloka likelello tsa hau li le chatsi.
Ho tsamaea, joalo ka boikoetliso bo bong le bo bong, ho eketsa tšebeliso ea motho ea oksijene. Ha boko ba hao bo fumana oksijene e ngata, bo ntlafala. O tla fumana hore o tletse matla, o ka etsa mesebetsi e mengata ka potlako mme o ikutloa o se botsoa ebile o le botsoa. Ke hoseng haholo moo kelello e leng boemong ba eona bo bohale ka ho fetesisa.
Ho ba le bokhoni ba ho phomotsa kelello ea hau bakeng sa boroko bo phethahetseng ba lihora tse robeli ho thusa ho nchafatsa kelello ea hau. Ho etsa sena letsatsi le leng le le leng ho tla matlafatsa kelello ea hau hobane e lumella boko ho lokisa lisele le lisele tse senyehileng, ho lokisa psyche le ho ntlafatsa ts'ebetso ea hau ea kelello ka letsatsi le hlahlamang.
Ja lijo tse leka-lekaneng tsa lik'habohaedreite, liprotheine, fiber le mafura. Hape, u se ke ua tlola lijo, haholo-holo lijo tsa hoseng. Boko bo hloka phallo e tsitsitseng ea matla hore e sebetse hantle. Ba jang le ho tlola lijong e ka ba liphofu tsa ho sitisoa, ho holofala mohopolo le pherekano. Kahoo, ja hantle le ka linako tse ling ho boloka likelello tsa hau li le chatsi.
Kenyelletsa litlhapi lijong tsa hau. Ho thoe tlhapi e na le omega 3 fatty acids e bolokang boko bo sebetsa hantle. E boetse e fana ka phomolo ho batho ba loantšanang le khatello ea maikutlo. Qoba ho ba le lisakerete le lijo tse tsoekere. Lilemo tsena li isa boko ba hau kapele.
Ho boloka kelello ea hau e le chatsi, o lokela ho e sebelisa. Leka lipuzzle, sudoku le li-teasers tsa boko. Leka ho ithuta ntho e ncha letsatsi le letsatsi. Qetellong empa u phomole kelello. Thuisa mme o nahane ka tse nepahetseng.
