Ha ho tluoa tabeng ea lijo tsa microbiome, ha ho na boholo bo lekanang-tsohle (leha ho le joalo Lijo tsa Microbiome ka Ngaka Raphael Kellman ke e 'ngoe ea mekhoa e tsebahalang haholo). Ho e-na le hoo, khopolo ke ho tsepamisa maikutlo lijong tse molemo bakeng sa bophelo bo botle ba mala (nahana: mafura a phetseng hantle, liprotheine tse mafura le meroho e mengata), ha u ntse u fokotsa tse seng (babelaelloa ba tloaelehileng: tsoekere, lijo tse entsoeng le nama e khubelu). Mona, ho na le lijo tse 21 tse lekanang le sekoloto.
RELATED: Heck ke Eng Microbiome (le Hobaneng ha U Lokela ho Tsotella ea Hao)?
Vanilla e tala Mantaha oa lijo tsa hoseng: Arugula, Romaine le Pear Smoothie Bowl
Mohlomong ke lijo tsa hoseng tse monate ka ho fetisisa bokahohleng bohle.
Senepe: Liz Andrew/Setaele: Erin McDowellLijo tsa Motšehare tsa Mantaha: Salate ea Veggie Niçoise e nang le Linaoa tse Tala tsa Red Curry
Sena se lokela ho u boloka u ntse u tsoela pele ho fihlela lijo tsa mantsiboea.
Fumana recipe
Erin McDowellMantaha oa lijo tsa mantsiboea: Cauliflower Steaks le Lemon-Herb Sauce
Re tšepe - u ke ke ua fetoa ke filet mignon.
Fumana recipe
Rachel DevauxKa Labobeli lijo tsa hoseng: Gut Healthy Smoothie
U hloka mafura ha u ntse u tsamaea? Ha ho bothata.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowellLijo tsa Labobeli la Motšehare: Salate ea Carrot e Botsoang le Chickpeas le Parsley
Ha ho na makhasi a soggy bakeng sa hau.
Fumana recipe
E feptjoa Letsatsi le Letsatsi Lijo tsa Labobeli: Sopho ea Mokopu ea Kokonate le Ginger
E nepahetse bakeng sa ho phuthoa holim'a sofa ka Netflix.
Ashley Bolokile Bophelo bo BotleLijo tsa hoseng tsa Laboraro: Linkho tsa 'Orange' tsa Ginger Prebiotic
Ehlile, ha u tsebe na le ho e sebeletsa ka nkho ea mason empa e tla, e shebahala e le ntle hakae?
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowellLijo tsa Laboraro: Bowl ea Buddha e nang le Kale, Avocado, Orange le Wild Rice
Ha e le hantle e etselitsoe Instagram.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowellLijo tsa Laboraro: Li-meatball tsa Khoho le Rice ea Cauliflower e nang le Sauce ea Kokonate-Herb
Le Whole30 diet-e amohetsoe, hape.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowellLabone lijo tsa hoseng: Lehe le Veggie Breakfast Bowl
Moo lentsoe la hoseng la bo-'mampoli le tsoang teng. (Re nahana.)
Fumana recipe
Banyalani ba Ho ja ba Hloekileng Labone Lijo tsa Motšehare: Pineapple Mango Salsa Chicken Lettuce Wraps
Basebetsi-'moho le uena ba tla u boulela haholo.
Senepe: Liz Andrew/Setaele: Erin McDowellLijo tsa Labone tsa Mantsiboea: Salmon e halikiloeng e le 'ngoe e nang le litapole le Romaine
Le karolo e ntle ka ho fetisisa? Ho na le hoo e ka bang zero ho hlatsoa ho etsoa.
Fumana recipe
Fit Mitten Kitchen Sejo sa hoseng sa Labohlano: Bowl ea Protein ea Litapole e monate
Ke mang ea reng u ke ke ua fumana matsatsi a mahlano ka letsatsi pele ho motšehare?
'Nete+e hlasimollangLijo tsa Labohlano la Motšehare: Gut-Healthy Power Bowl
Ja mookoli.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowellLabohlano Dinner: Cauliflower Fried Rice
Ho molemo ho feta ho nka, rea ts'episa.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowellMoqebelo oa lijo tsa hoseng: Green Shakshuka
E ntle ka ho lekana bakeng sa lijo tsa mots'eare kapa tsa mantsiboea.
Fumana recipe
Foodie Crush Lijo tsa Moqebelo: Shrimp ea Citrus le Avocado Salad
E monate, e boreleli ebile e boreleli - joale, ke seo re se bitsang ts'okelo e meraro.
Khotso E ja Moqebelo Dinner: Fish Taco Bowl le Mango Salsa
Le ke Paleo-friendly.
Senepe: Liz Andrew/Setaele: Erin McDowellSontaha lijo tsa hoseng: Mahe a Baked a Ketogenic le Zoodles le Avocado
Mangata a manyane a thabo.
Fumana recipe
Lierekisi tse peli le Pod ea tsona Lijo tsa Motšehare tsa Sontaha: Sekotlolo sa Quinoa sa Meroho e Besitsoeng
Ka moaparo oa lemon-tahini.
Senepe: Liz Andrew/Setaele: Erin McDowellLijo tsa Sontaha: Keto Sheet-Pan Chicken le Rainbow Veggies
Na re boletse hore ho na le pan e le 'ngoe feela e lokelang ho hloekisoa?
Fumana recipe
RELATED: Mokhoa oa ho Iphepa ka Felletseng Gut Makeover
