Matcha ? Kahoo selemong se fetileng. Turmeric? Yawn. Lijo tsa morao-rao tse fumanehang ka har'a libareng tsa lero le lithaole tsa botle naheng ka bophara li na le matla a antioxidant le a khahlanong le ho ruruha, ke mohloli o matla oa phepo 'me o ka kenyelletsoa habonolo lijong tsohle tsa letsatsi (ho kenyeletsoa le lijo tse theolelang). Joale melemo ea phofo ea Moringa ke efe? Mona, tataiso ea hau ea motsoako o chesang ka ho fetesisa oa selemo sena.
RELATED: Turmeric: Mokhoa oa ho ja, ho noa le ho sebelisa linoko tsena tsa lelapa
kobkik/Getty ImagesMoringa ke Eng?
Ho na le mefuta e 13 ea sefate sa moringa empa e tloaelehileng haholo ke moringa oleifera, semela se hlahetseng Himalaya (empa se tiile hoo se ka melang libakeng tsa tropike) se tsejoang hape e le drumstick tree, horseradish tree, ben oil tree le miracle tree. Makhasi a Moringa hangata a omisitsoe ebe a siloa ho ba phofo e tala e khanyang, empa lipalesa, lipeo le litholoana le tsona lia jeoa. 'Me joalo ka lisebelisoa tse ngata tse monate, lijo tsena tse ncha tsa superfood li 'nile tsa sebelisoa bakeng sa meriana ka makholo a lilemo.
marekuliasz/Getty ImagesMelemo ea Bophelo bo Botle
Melemo ea bophelo bo botle e ka bang teng ea Moringa e kenyelletsa antioxidant , anti-diabetic , anti-microbial , anti-inflammatory le anti-cholesterol thepa, e re Jane Dummer, RD . Le thuto e le 'ngoe ho tsoa Saudi Arabia e fumane hore lekhasi le lekhapetla la semela sa moringa li na le lintho tse thibelang mofetše tse ka bang molemo ha ho etsoa litlhare tse ncha tsa mofetše. (Re ne re sa etse motlae ha re re moringa ke lijo tse monate haholo.) Empa Dummer o hlokomela hore liphuputso tse ngata li theiloe holim’a liteko tsa liphoofolo kapa lisampole tse nyane tsa lisampole, kahoo ho hlokahala lipatlisiso tse ngata ho fumana katleho ea moringa.
Moringa phofo e boetse e na le phepo e nepahetseng haholo, e na le protheine le tšepe e ngata, ho hlalosa Dummer. 'Me ho ea ka pampiri e hatisitsoeng ho Ikholoji ea Lijo le Phepo makhasi a moringa a na le vithamine A ea lihoete ka makhetlo a mane, vithamine D ea lilamunu ka makhetlo a supileng, k’halsiamo ea lebese la khomo e imenang ka makhetlo a mane le potasiamo ea libanana ka makhetlo a mararo.
Kichine ea Nadia ea Bophelo bo BotleMokhoa oa ho E Ja
Ka linate tse nyane, tatso ea lefatše (e ts'oanang le matcha), leka ho eketsa teaspoon ea phofo ea moringa ho li-smoothies le lero, kapa ho fafatsa ka holim'a granola le oatmeal. E boetse e etsa tlatsetso e ntle ho thepa e halikiloeng, joalo ka tsena likomiki tsa peo ea mokopu tsa moringa kapa litlolo tsa chokolete tsa moringa lime . U batla ho batla ntho e monate? Kenya li-pods tsa semela (tse nang le tatso e kang ea linaoa tse tala hanyane) ho sopho le sechu bakeng sa matlafatso ea phepo e nepahetseng.
iprogressma / Getty ImagesMelemo ea Botle
Indasteri ea botle e sibollotse matla a ho nyorotsa, a matlafatsang le a antioxidant a oli ea peo ea moringa, ho kenyeletsoa le litlolo, lihloekisi, litlolo tsa sefahleho le lihlahisoa tsa moriri. (E bile e thoholetsoa ka melemo ea eona ea ho thibela botsofali.) Mona ke tse 12 tsa botle ba oli ea moringa tseo re li ratang.
Litšoantšo tsa Sohadiszno / GettyHo E Reka Hokae
U ka khona reka phofo ea moringa inthaneteng kapa karolong e kholo ea mabenkele a lijo tsa bophelo bo botle le mabenkele a kang Whole Foods.
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