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Lihloba, tseo hape ho thoeng ke makhopho ka kakaretso ke bothata ba 'hormone' bo tlisoang ke ho kena bohlankaneng kapa boroetsaneng. Hangata li hlaha sefahlehong, molala, sefuba le mokokotlo mme hangata li bohloko ebile ha li phutholohe. Empa na ua tseba hore lihloba le tsona li ka hlaha tsebeng? Li ka ba bohloko haholo ka lebaka la khaello ea mafura tsebeng.
Sehloohong sena, re tla tšohla hore na ke eng e bakang makhopho litsebeng le hore na re ka a phekola joang.
Se Bakang Lihloba Tsa Litsebe [1]
Makhopho a ka hlaha tsebeng ea hau, joalo ka auricle le kantle ea tsebe ea kantle. Letlalo le tsebeng e kantle le na le lefufuru le palo e nyane ea mafura mme letlalo le kanaleng ea tsebe le na le lisele tsa moriri le litšoelesa tsa oli. Haeba litšoelesa tsena tsa oli li hlahisa oli e ngata, makhopho a ka hlaha tsebeng ea hau.
Lihloba tsa tsebe li ka etsahala ha ho na le lisele tsa letlalo tse shoeleng kapa libaktheria tse koalang masoba a letlalo a bakang makhopho.
Lisosa tse ling tsa lihloba tsa tsebe ke tse latelang:
- Ho arolelana li-earbuds le motho e mong
- Haeba tsebe ea hau e kopana le metsi a sa hloekang
- Ho sebelisa li-earbuds kapa li-headphone tse litšila
- Maemo a phahameng a khatello ea maikutlo
- Ho phunya tsebe ho ba litšila
- Ho roala likatiba kapa lihelmete nako e telele
- Ho itšoara hampe ha moriri kapa lihlahisoa tsa botle
Hobaneng ha lihloba tsa tsebe li le bohloko
Lihloba tsa tsebe li bohloko ka lebaka la letlalo le thata le boteng ba lefufuru moo [pedi] .
Na u lokela ho phunya liqoba tsa tsebe?
Hangata li-pimples li rarolla ka botsona, ka hona, qoba ho pepeta kapa ho phunya pimple kaha e ka qobella baktheria le ho kenella ka hare ho masoba a hau. Ka lebaka leo, e ka etsa hore sebaka se tenehe, se ruruhe, ka hona sa baka lebali [3] .
Mokhoa oa ho phekola makhopho a tsebe
Ho phekola makhopho, lingaka tse ling li sebelisa pene ntle le enke. Hlooho e phatsimang ea pene e sebelisetsoa ho pepa pimple, e leng mokhoa o bonolo le o se nang bohloko. Ts'ebetso ena ea kalafo e se e hlahlojoe ke koranta ea American Academy of Dermatology [4] .
Likhetho tse ling tsa kalafo li kenyelletsa tse latelang:
• Meriana ea lihlooho - Meriana ea vithamine A e rekisoang ka ho fetesisa (cream ea retinoid) e laeloa bakeng sa ho phekola makhopho a tsebe. Setlolo sa Retinoid se sebetsa haholo ho phekoleng lihloba tsa tsebe [5] .
• Lithibela-mafu - Lithibela-mafu tse kang minocycline le doxycycline li sebelisetsoa ho phekola makhopho a amanang le baktheria [6] .
• Benzoyl peroxide - Ke motsoako o tsebahalang o sebelisitsoeng lihlahisoa tsa tlhokomelo ea letlalo bakeng sa ho phekola makhopho. Benzoyl peroxide e sebetsa hantle ho bolaeng lihloba tse bakang libaktheria. Tekanyo e ntle ea benzoyl peroxide e lipakeng tsa 2.5% le 10% [7] .
Mokhoa oa ho thibela lihloba tsa tsebe
• Qoba ho sesa metsing a litšila
• Hloekisa tsebe ea hau letsatsi le letsatsi ho fokotsa lisele tsa letlalo tse shoeleng le sebum
• Qoba ho beha ntho efe kapa efe esele ka tsebeng
• Hlatsoa li-headphone ho thusa ho thibela makhopho a tsebe.
