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Haeba u batla ho lula u phetse hantle, u hloka ho etsa boiteko bo lebisang ho eona ha ho na tsela e ngoe. Kahoo, ho lula o phetse hantle 'me o se na mafu nako e teletsana, o ka nahana ho noa lino tse ling tse iketselitsoeng tsa bophelo bo botle.
Ho na le metsoako e mengata ka kichineng le lirapeng tse ka re thusang ho matlafatsa bophelo ba rona, kahoo ha ho hlokahale hore re ee ho lingaka ho ea sebelisa nako le chelete ea rona ea bohlokoa.
Kamora ho hlaha ha meriana ea sejoale-joale, litlhare tsa tlhaho le litlama li se li se na boleng, joalo ka ha batho ba bangata ba lumela hore litlhare tsa tlholeho bakeng sa mathata li kanna tsa se sebetse.
Leha ho le joalo, ho latela meriana ea sejoale-joale, e tšetsoeng lik'hemik'hale, hobane le maloetse a manyane a ka baka litlamorao tse ngata tse kotsi mme a ama bophelo ba hau hampe kamora nako e telele.
Hape Bala: Ho Etsahala'ng Ha U Noa Mero ea Lihoete Le Mahe a Mahe?
Na u ne u tseba hore motsoako oa lero la neem le lero la rantipole o na le melemo e makatsang bophelong bo botle?
Kopanya likhaba tse 2 tsa lero la neem le likhaba tse 4 tsa lero la rantipole ebe u ja motsoako ona, hoseng ho hong le ho hong, kamora lijo tsa hoseng, likhoeli tse 3.
1. E hloekisa mala
Limonoid le li-antioxidants tse teng motswakong ona oa rantipole le neem, li na le bokhoni ba ho ntša chefo e tsoang mala a hao, ka hona e thibela maloetse a mala.
2. E nchafatsa Letlalo
Kaha seno sena sa tlhaho se na le li-antioxidants, se ka matlafatsa tlhahiso ea collagen letlalong la hao le ho nchafatsa lisele tsa letlalo, sa etsa hore sefahleho sa hao se khanye.
3. E ntlafatsa pono
Ha motsoako ona o na le vithamine A e ngata, e ka matlafatsa methapo ea hau ea mahlo le ho ntlafatsa pono ea hau, ka hona ea boloka mahlo a hau a phetse hantle.
4. Thibela Sefuba
Ha li-enzyme tse fumanoang ka lero la neem li tla le li-anti-baktheria, li ka bolaea mafu a itseng a bakang likokoana-hloko 'meleng oa hau, ho thibela ntaramane le mafu a mang.
5. E ntlafatsa takatso ea lijo
Motsoako ona oa rantipole le neem o na le li-flavonoid tse ngata tse ka ntlafatsang tšilo ea hau ea lijo, ka hona ea eketsa takatso ea hau ea lijo, haeba u na le takatso ea takatso ea lijo.
6. E theola Cholesterol
Lintho tse nang le fiber se noeng sena sa tlhaho, li na le bokhoni ba ho fokotsa bokhoni ba mali a hau ho monya k'holeseterole e feteletseng.
7. E ntlafatsa bophelo bo botle ba sebete
Li-antioxidants tse fumanoang motswakong ona oa neem le rantipole, li na le bokhoni ba ho tlosa sebete sa hau, ka hona li se boloke maloetse a sebete.
