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Ha re sa le banyenyane, boholo ba rona re ka be re ile ra ngangisana haholo ka ho ja meroho le litholoana.
Ka 'nete, re ne re tla hopola maemo ao ha batsoali ba rona ba ne ba tlameha ho re fepa ka lijo tsa phepo e nepahetseng.
Ha re ntse re hola, re ile ra hlokomela bohlokoa ba ho ja bophelo bo botle.
Hape, ha re ba le mathata a bophelo bo botle le maloetse mme re fumana hore lijo tsa rona tse sa nepahalang ke lona lebaka la ketsahalo ena, e re thusa ho hlokomela bohlokoa ba phepo e nepahetseng!
Na u ne u tseba hore ka ho kenyelletsa meroho, litholoana, nama e se nang mafura, mahe le lintho tse ling tse joalo tsa tlhaho, lijong tsa rona, re ka qoba mafu a mangata?
E, hoa khoneha, kaha metsoako ena ea tlhaho e ruile haholo ka limatlafatsi le liminerale tse fapa-fapaneng tse matlafatsang 'mele ea rōna le ho boloka sesole sa' mele se le matla.
Hape Bala: Mekhoa ea ho Sebelisa Papaya Bakeng sa Letlalo le se nang Phoso
Lihoete le spinach le tsona li na le melemo e makatsang ea bophelo bo botle e ka bolokang mathata a mangata.
Senya feela likotoana tse 'maloa tsa rantipole le makhasi a' maloa a spinach ho blender ho fumana lero, u se ke oa sotleha e le hore u fumane melemo e mengata.
U ka ja khalase e le 'ngoe ea lero lena la bophelo hoseng ho hong le ho hong kamora lijo tsa hoseng.
Sheba melemo e meng ea bophelo bo botle ea ho noa rantipole le sepinichi khafetsa!
1. Thibela Phokolo ea mali
Motsoako oa rantipole le spinach o na le vithamine A e ngata le tšepe, metsoako ena ka bobeli e bohlokoa molemong oa tlhahiso ea lisele tse khubelu tsa mali le hemoglobin.
Ha ho na le tlhahiso e phetseng hantle ea lisele tse khubelu tsa mali 'meleng oa hau, mathata a amanang le mali joalo ka phokolo ea mali a ka bolokoa.
2. Thibela Kankere
Motsoako oa sepinichi le rantipole ho tšeloa li-carotenoids le flavonoids tseo ho thoeng ke metsoako e ka laolang sekhahla sa tlhahiso e sa tloaelehang ea lisele 'meleng, ka hona ea thibela mofetše.
Hape Bala: Melemo e sa tsejoeng ea bophelo bo botle ba makhasi a Papaya
3. Ho Nyarela Botsofali ba Lisele
Ka bobeli rantipole le spinach li na le li-antioxidants le vithamine C, tse nchafatsang lisele le ho li boloka li phetse hantle nako e teletsana, ka tsela eo li boloke ho senyeha ha lisele pele ho nako.
4. Ho ntlafatsa bophelo ba masapo
Seno sena sa tlhaho se ntlafatsa bokhoni ba masapo a hau ho monya calcium ea seno. Calcium ke motsoako o bohlokoa haholo bakeng sa ho boloka bophelo bo botle ba masapo. Hape, vithamine K e teng seno seno e ka matlafatsa masapo a hao, ea thibela ho fokola ha masapo le maloetse a amanang le manonyeletso.
Kahoo, tsoelapele ho noa lero lena la rantipole le sepinichi hoseng ho hong le ho hong 'me u re tsebise hore na u ruile molemo joang ka seno sena sa bophelo bo botle!
