U utloile ka tamati ea lefa . Hona joale, kopana le lijo-thollo tsa heirloom, tse ntseng li hlaha ho lireschorente - le lebenkeleng la hau la korosari - lilemong tse 'maloa tse fetileng.
Empa pele o botsa, heirloom ha se lentsoe la ho bapatsa le sa reng letho (ho fapana le, ahem, mosebetsi oa matsoho ). E holisitsoe ho tloha ho lipeo tse fetisitsoeng ho tloha molokong ho isa molokong, lijo-thollo tsa heirloom ha li so sebetsoe kapa ho fetoloa liphatsa tsa lefutso joalo ka koro, raese le poone. Mefuta e meng eo u ka e bonang ke einkorn, spelt, emmer, kamut, freekeh, harese le mabele.
Joale hype eohle e mabapi le eng? Liapehi li rata lijo-thollo tsa heirloom hobane li na le monate o monate, o monate, oa mobu ho feta balekane ba bona ba kajeno. (Buckwheat risotto, mang kapa mang?)
Hobane ha li sebetsoe hanyane, lijo-thollo tsa heirloom li boetse li na le gluten e nyane le limatlafatsi tse ngata. Mohlala, ho latela USDA, kopi e le 'ngoe ea teff e phehiloeng e na le ligrama tse 10 tsa protheine le ligrama tse 7 tsa fiber, ha kopi e le' ngoe ea raese e sootho e phehiloeng e na le ligrama tse 5 tsa protheine le ligrama tse 3 tsa fiber. Mme oh, bonase: Hangata ke lijo-thollo tse felletseng.
Ho tšoasa feela? Hangata li na le lik'halori tse ngata 'me li tla le theko e phahameng haholo. Kahoo ... natefeloa ke lijo-thollo tsa heirloom ka mokhoa o itekanetseng. Li fumane sebakeng sa heno sa Whole Foods kapa 'marakeng oa lihoai.
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