Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
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Litlhare tsa tlholeho ha se tharollo ea mafu a manyane le mathata a bophelo. Ntle le ho ba theko e tlase le ho ba le litlamorao tse fokolang, litlhare tsa lapeng li fumaneha habonolo, kaha ke litlama, meroho, litholoana le linoko tseo motho a ka li fumanang ka mor'a ntlo kapa ka kichineng.
Kaofela ha rona re kile ra sebelisa litlhare tsa lapeng ka nako e 'ngoe, ho folisa' metso kapa ho theola feberu. Ho fapana le li-syrups le meriana ea litlhare, litlhare tsa lehae ha li senyehe, li ncha ebile ke tsa tlhaho.
Makhetlo a mangata, meriana e bakoang ke lik'hemik'hale e ka ntša 'mele oa hau kotsi ho feta botle. Ka mohlala, liphuputso li pakile hore ho noa lithibela-mafu ho ka fokolisa butle-butle sesole sa hau sa 'mele.
Sehloohong sa hajoale, re tla sheba phello ea ho kopana ha pepere, letsoai le sirilamunu 'meleng oa hau, lisebelisoa tseo kichine efe kapa efe e ka bang le tsona.
Lemon, Letsoai le Pepere Bakeng sa Bophelo
Pheko ena ea tlhaho eo re buang ka eona e sebetsa ho feta lithibela-mafu leha e le life tseo hangata li laeloang ke litla-morao tse tenang. Lero la lemone le tsejoa e le sesebelisoa se matla haholo le se matla se nang le thepa ea li-antibacterial, antiviral le immune-building. E boetse e matlafatsoa ka bioflavonoids, pectin, limonene, citric acid, magnesium, calcium le livithamini, athe pepere e ntšo e na le thepa ea antibacterial, antioxidant, e matlafatsang boits'ireletso ba mmele le e fokotsang feberu.
Lero la lemone, ha le kopantsoe le pepere le letsoai, le tsebahala ka ho fana ka melemo e mengata ea bophelo bo botle. Lisebelisoa tsena tse tharo li ka u imolla bohloko le ho ruruha. O ka nka feela khabapo ea lero la lemone, eketsa phofshoana ea pepere le halofo ea letsoai ebe oa e ja.
Mokhoa oa ho Letsoai (teaspoon e 1), phofo ea pepere (½ teaspoon) le marotholi a seng makae a lero la kalaka.
1. E phekola Flu And Cold
Pepeta halofo ea sirilamunu ka senoelong sa metsi a phehiloeng . Letla makgapetla le ho ebola moepa metsotso e 10, ebe o tlosa makgapetla a sirilamunu ebe o eketsa thispone e le 1 ea mahe a linotši le pepere e 'ngoe ea pepere e ntšo ho motsoako. Noa tharollo ena makhetlo a 2-3 ka letsatsi bakeng sa liphetho tse atlehang.
2. E phekola 'metso
Kopanya lero le tsoang lilamunu tse ncha tse ncha le teaspoon e le 'ngoe ea pepere e ntšo le letsoai la leoatle. Kenya khaba e le 'ngoe ea mahe a linotši' me u tlatse tsela e setseng ka metsi a futhumetseng. Ho e sebelisa e le phomolo ea 'metso, hlakola motsoako makhetlo a' maloa ka letsatsi. Ho bohlokoa hape ho thibela khohlela .
3. E hloekisa Nko ea Stuffy
The motsoako e tla thusa ho hlasimolla ho thimola hape ho notlolla nko. O ka eketsa likarolo tse lekanang tsa sinamone, pepere e ntšo, peo ea cardamom le kumine, o sila motsoako ebe o o fofonela ho hlatsoa nko.
4. O phekola ho nyekeloa ke pelo
An ho koata mala e ka tšelisoa ka motsoako oa khaba e le 'ngoe ea lero la lemone le teaspoon e le' ngoe ea pepere e ntšo le letsoai. Kopanya metsoako ena e meraro ka khalase e tletseng metsi a futhumetseng ebe o e noa butle molemong oa phomolo. Monko oa sirilamunu o tla emisa maikutlo a ho nyekeloa ke pelo le pepere e ntšo e tla kokobetsa mpa.
5. Ho Theola Boima ba Aids
Lemone e ruile ka polyphenol e thusang ho thibela ho nona, e laola maemo a insulin hape e potlakisa metabolism. Nka ¼ khaba ea pepere e halikiloeng, ka khaba e le 'ngoe ea mahe a linotši le likhaba tse 2 tsa lero la lemone ebe u li kopanya metsing a futhumetseng hammoho le tse ling. letsoai le seno tharollo ka mpeng e se nang letho hoseng ho hong le ho hong.
6. E phekola majoe a majoe
Motsoako oa letsoai, pepere le lero la lemone, hammoho le oli ea mohloaare e tsejoa e le eona e qhalang majoe tse bokellaneng ka har a senya, ka ts'ebeliso e tloaelehileng.
7. E fokotsa bohloko ba meno
Etsa motsoako sebelisa ½ khaba ea oli ea clove le pepere e halikiloeng hammoho le lero la lemone le letsoai. Ebe e sebelisa meno a hau. Kaha motswako (mmoho le metsi a futhumetseng) o na le thepa e thibelang ho ruruha, ha o e sebelisa ho kokotletsa molomo oa hau, e ka thusa ho fokotsa bohloko ba leino haholo.
8. E Laola Litlhaselo Tsa Phumama
Pheha metsi ka pitseng ebe u eketsa li-peppercorns tse 10, makhasi a basil a 15 le buds tse peli tsa clove. E ke e bososele metsotso e 15 ebe e sefa motsoako. Kenya mahe a linotši a tlhaho ho latsoa, ka lero la lemone le letsoai, 'me ja motsoako letsatsi le letsatsi. Hopola ho e boloka ka nkho e tlamang moea.
Hlokomela Buisana le ngaka ea hau mabapi le sena.
9. O Tšoara Hlooho ea Migraine
Motsoako oa sirilamunu le letsoai le pepere li ka emisa migraine litlhaselo . Ha o qala ho utloa eka hlooho e opang e ka 'na ea qalella, kopanya lero le khaputso ea sirilamunu e le' ngoe le likhabapo tse peli tsa letsoai le letsoai la pepere khalase ea metsi ebe u e noa.
Ka Tsebiso ea ho Qetela…
Le ha litlhare tsa tlholeho li phekola bokuli bo itseng, mekhoa ea kalafo ea sejoale-joale e sebetsa haholo ho phekoleng mafu a maholo. Leha ho le joalo, tsena li sebetsa hantle haholo ho phekoleng mafu a fokolang joalo ka sefuba kapa 'metso.
