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Eiee ke karolo e ke keng ea qojoa ea lipepe tsa ho pheha tsa India. Ho ea ka bafuputsi, eiee e tšoeu e phetse hantle haholo ka vithamine-c, flavonoids le phytonutrients. Li-flavonoids, tse fumanehang ka eiee li tla fokotsa menyetla ea mafu a mang a kang a Parkinson, stroke le mafu a pelo.
Ntle le tsena, eiee e boetse e na le fiber, folic acid, li-antioxidants le li-anti-bacteria [1] . Har'a meroho e meng ea Allium, eiee e phetse hantle. Ho noa eiee e tšoeu ho molemo bakeng sa bophelo bo botle ka mefuta e tala le e phehiloeng.
Ho boleloa hore temo ea eiee esale e le teng ho tloha ka 5000 BC. Le lingaka tsa lekholo la bo16 la lilemo li laetse eiee bakeng sa mafu a mangata a kang ho hloka thari ho basali. Boithuto bo boetse bo supa hore onion e na le matla a ho lekanya maemo a tsoekere maling [pedi] . Ntle le menehelo ea bongaka, eiee e tšoeu le eona e monate ebile e sebelisetsoa batho ba bangata ba phehang lefatšeng ka bophara.
Ho na le mefuta e meraro ea eiee, e khubelu, e tšoeu ebile e tšehla. Mona, re tla tšohla melemo ea bophelo bo botle ba eiee e tšoeu.
1. Ho Laola Maemo a Tsoekere ea Mali
Tse ka hare tse kang chromium le sebabole ka liiee tse tšoeu li thusa ho laola tsoekere ea mali le ho theola tsoekere maling. Boithuto bo bontšitse hore ts'ebeliso e tloaelehileng le e laoloang ea eiee e tšoeu e thusa batho ba nang le lefu la tsoekere kapa li-prediabetes [3] . Ntle le moo, metsoako e meng e fumanoang ka har'a lieiee, joalo ka quercetin le sebabole, e na le litlamorao tsa antidiabetic.
2. O na le Matlotlo a Loantšang Kankere
Meroho ea Allium, e kang eiee e tšoeu e na le metsoako ea sebabole le flavonoid antioxidants e pakiloeng hore e na le thepa ea ho loants'a mofets'e. [4] . Liieee li boetse li na le fisetin le quercetin, flavonoid antioxidants e ka thibelang kholo ea hlahala.
3. E kanna ea Ntlafatsa Bophelo ba Ts'oaetso
Liiee tse tšoeu ke mohloli o ruileng oa fiber le li-prebiotic tse ka thusang ho ntlafatsa bophelo ba hau ba mala [5] . Liieee li ruile ka ho khetheha li-inbiotic inulin le fructooligosaccharides, 'me ha li sebelisoa khafetsa, li ka thusa ho eketsa palo ea libaktheria tse nang le botsoalle ka mpeng ea hau.
4. E ka matlafatsa bophelo ba masapo
O mong oa melemo ea bophelo ba liiee tse tšoeu ke hore e ntlafatsa masapo ho basali ba baholo. Ho boetse ho bontšoa hore ho ja eiee e tšoeu ho ka thusa ho fokotsa khatello ea maikutlo, ho matlafatsa maemo a antioxidant, le ho fokotsa ho senyeha ha masapo, e leng ho ka thusang ho thibela lefu la masapo le ho matlafatsa masapo [6] .
5. E kanna ea Ntlafatsa Bophelo ba Pelo
Liiee tse tšoeu li na le li-antioxidants le metsoako e loantšang ho ruruha, e fokotsa triglycerides le ho fokotsa maemo a k'holeseterole, tseo kaofela li sebetsang hantle ho ntlafatsa bophelo ba pelo ea hau [7] . Ka mokhoa o ts'oanang, thepa e khahlanong le ho ruruha ea eiee e tšoeu e ka thusa ho fokotsa khatello e phahameng ea mali le ho sireletsa khahlano le mali [8] .
6. O na le Matlotlo a fokotsang mali
Melemo ea eiee e tšoeu e kenyelletsa ho fokotsa mali. E na le mahlahana a kang flavonoids le sebabole tse thusang ho fokotsa mali [9] . Li-thinner tsa mali kapa lisebelisoa tse fokotsang mali li thusa mali ho phalla hantle ka methapong ea hau le methapong.
7. E na le Matlo a Anti-inflammatory
Palo e phahameng ea sebabole ka onion ke sesebelisoa se sebetsang se khahlanong le ho ruruha [12] . Hape, eiee e tšoeu e ruile ka selenium, e matlafatsang ts'ebetso ea 'mele ea ho itšireletsa mafung mme e thusa ho fokotsa ho ruruha.
8. E se eka Ntlafatsa maloetseng
Joalokaha ho boletsoe pejana, boteng ba selenium ka lieiee e tšoeu bo etsa hore meroho ena e be e atlehang bakeng sa ho laola maemo a hau a 'mele a ho itšireletsa mafung [13] . Selenium e ka bapala karolo ea taolo ea maemo a vaerase le alejiki.
9. E ka ntlafatsa boleng ba boroko
Liphuputso tse ling li fana ka maikutlo a hore eiee e tšoeu e ka thusa ho ntlafatsa boleng ba boroko ba hau ka lebaka la boteng ba L-tryptophan, mofuta oa amino acid e sebetsang joalo ka moriana oa tlhaho. E thusa hape ho fokotsa maemo a khatello ea maikutlo a thusang ho robala hantle [14] .
10. E ntlafatsa bophelo ba moriri
Lero la eiee e tšoeu ke pheko e tsebahalang haholo lapeng bakeng sa tahlehelo ea moriri [leshome le metso e mehlano] . Jusi e boetse e na le thuso bakeng sa ho khutlisa moriri o khanyang le ho thusa ho thibela moriri le ho soeufala ha moriri pele ho nako.
Ntle le moo, eiee e tšoeu e na le melemo e latelang ea bophelo bo botle:
- E fana ka phomolo serameng
- Ntlafatsa boleng ba letlalo le ho thibela mafu a amanang le letlalo
- E ka thusa ka ho hloka thari
- E ka fokotsa khatello ea maikutlo
White Onion VS Red Onion: Phapang ke Efe le Ho Ts'oana?
Phepo e nepahetseng Boemo ba phepo ea eiee e tšoeu le eiee e khubelu li batla li tšoana. Ka bobeli li na le fiber e batlang e lekana le limatlafatsi tse ling tse kang flavonoids, Vitamin C, calcium, phosphorus le potasiamo.
Ts'ebeliso ea Culinary : Eiee e khubelu hammoho le tse tšoeu li sebelisoa haholo ho pheheng 'me le tsona li jeoa li le tala. Liiee tse khubelu ke tse tloaelehileng linaheng tsa Asia Boroa-bochabela joaloka India, Pakistan le Bangladesh. Liiee tse tšoeu li sebelisoa ka ho eketsehileng lijong tsa Mexico.
Tatso : Eiee e khubelu e na le tatso e ngata ea ho bapisa ha e bapisoa le eiee e tšoeu.
Ka Tsebiso ea ho Qetela…
Liieee tse tšoeu li na le thepa e khahlanong le baktheria ebile e khothaletsa bophelo bo botle ba lijo, bo ka ntlafatsang ts'ebetso ea 'mele ea ho itšireletsa mafung, hara melemo e meng e mengata ea bophelo bo botle Ntle le sena, eiee e tšoeu e na le tatso e bobebe ho feta eiee e khubelu, e li nolofalletsa ho li kenya lijaneng.
