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Pizza ke mpho e ntlehali lelemeng la hao empa ke ntho e mpe bophelong ba hau! Bothata ba pizza ke hore e na le likhalori tse ngata haholo, sodium le mafura a mangata.
Pizza e tla le eng? Selae se le seng sa pizza ho thoe se na le likhalori tse 300, ligrama tse 14 tsa mafura le 700 mg ea sodium. Hona ho etsahalang ha o ka ja pizza kaofela?
Hape Bala: Nahana Pele U Ja Lijo Tsena
Haeba u phetse hantle, ho ja selae hanngoe ka khoeli ho kanna ha se u bolaee empa haeba u itloaetsa ho etsa joalo, u mema litaba tsa bophelo bo botle. Joalo ka ho tsuba le ho noa, esita le ho ja pizza ho ka fetoha bokhoba. Bala ho ea pele ...
'Nete # 1
Pele, pizza e entsoe ka eng? Hantle, phofo e hloekisitsoeng. Kaofela rea tseba hore na hobaneng phofo e ntlafalitsoeng e le mpe. Liminerale tsohle, livithamini le fiber e ka ho eona e lahlehile nakong ea ts'ebetso ea ho hloekisa. Hape, phofo e ntlafalitsoeng e ka eketsa mafura a mpeng.
'Nete # 2
Cheese e sebelisoang ka pizza e ka baka kotsi ea mathata a pelo le mathata a k'holeseterole. 'Me haeba u ea ho pizza e sa jeng nama, mafura a ho eona aa eketseha.
Hape Bala: Melemo ea Bophelo ea Dosa
'Nete # 3
Pizza e na le sodium e ngata e ka hlahisang kotsi ea khatello ea mali. Haeba u ja pizza kaofela, u se u batla u tšela sodium eo u e khothalletsang letsatsi le letsatsi!
'Nete # 4
Lisebelisoa tsa pizza li ka tsosa thabo bokong ba hao ho u etsa lekhoba la eona.
'Nete # 5
Tekanyo ea tsoekere ea hau e nyoloha mme kamora nako e itseng e ka senyeha. Ke ka lebaka la phofo e ntlafalitsoeng le lisebelisoa tse ling tsa pizza.
Hape Bala: Lijo Tse Ntle ke Life? Lijo Tse Mpe ke Eng?
'Nete # 6
Ka lebaka la tatso ea eona, u tla utloa u rata ho ja li-pizza tse ngata bophelong ba hau le nako e telele, tloaelo eo e eketsa kotsi ea botenya, BP e phahameng, lefu la tsoekere la mofuta oa 2 le likotsi tsa pelo.
