Food Flash e hlahloba lefatše le hlaha la litaba tsa lijo, ho tloha melemo ea bophelo bo botle ea veine e khubelu ho isa lebaka leo chokolete e lefifi e hlileng e leng molemo ho uena.
Ka mor'a letsatsi le lelelele ha ntho e 'ngoe le e' ngoe e bonahala e sa tsamaee hantle, ha ho letho le molemo ho feta ho pata ka khalase ea veine e khubelu.
Ho phomola ka ho tšollela haholo ho ka kokobetsa bohloko ba tšoantšiso ea mosebetsi le mathata bophelong ba hau. Empa na u ne u tseba hore ho joalo molemo bakeng sa bophelo bo botle ba hau?
Mona ke kamoo khalase ea veine e khubelu letsatsi le leng le le leng e ka thibelang ngaka kateng:
1. E ntlafatsa bohloeki ba molomo
Bo-rasaense ba fumane hore li-polyphenol, e leng li-antioxidants tse fumanoang veineng e khubelu, li ka thibela masoba le plaque le ho loantša lefu la marenene.
2. E ntlafatsa bophelo bo botle ba pelo
Seno se monate se bonts'itsoe hore se fokotsa ho putlama ha mali le ho matlafatsa k'holeseterole e phetseng hantle e tsejoang ka hore ke HDL, ho latela Mayo Clinic .
3. E thusa ho laola tsoekere ea mali
Litaba tse monate ho mang kapa mang ea nang le lefu la tsoekere: Letlalo la morara o mofubelu le thusa ho laola tsoekere ea mali, ho latela bafuputsi .
4. E etsa hore u be bohlale haholoanyane (ka tsela e itseng)
Lingaka li re veine e khubelu e ka matlafatsa kelello ea hau. Resveratrol, k'hemik'hale e fumanoang morara o mofubelu, e bontšitsoe ho chorisa mohopolo. Liphuputso li boetse li bontšitse hore e ka thusa ho thibela lefu la Alzheimer le 'dementia'.
A re phahamisetseng likhalase tsa rona melemo e mengata ea bophelo bo botle ea veine e khubelu.
Haeba u natefeloa ke pale ena, u ka e rata hape ho bala ka mokhoa oa ho amohela tatso ea veine le chisi lapeng.
Tse ling tse tsoang ho In The Know
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