Hobaneng ha Lerato la Sontaha Hoseng le Etsa Hore Le Phetse Hantle

Bakeng sa Litemoso tse Potlakileng Ingolise Hona Joale

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E tlameha ho shebella

Se ke oa Lahleha

Lapeng Bophelo bo botle Boiketlo Wellness oi-Praveen Ka Praveen Kumar | E phatlalalitsoe: Labone la la 14 Pherekhong 2016, 6:03 [IST]

Bonyane hanngoe bophelong, banyalani bohle ka kakaretso ba ne ba leka ho etsa lerato ka Sontaha hoseng. Hona joale, litsebi tsa bophelo bo botle le bafuputsi ba re ho etsa lerato hoseng ho hlile ho molemo bakeng sa bophelo bo botle. Kahoo, ha ho hlokahale hore u eme ho fihlela ka Sontaha ho e leka!

Hape Bala: Ke eng se bakang leruo kamora ho nyala?

Boholo ba rona re na le maemo a felletseng. Re boloka lintho tse ntle ka ho fetesisa bakeng sa kemiso ea bosiu. Ha ho na molao o reng o hloka ho emela hore ho be lefifi ho hlahisa lerato la hau.

Ha bafuputsi ba botsa banyalani ba 798 ba ratang linako tsa hoseng ho bontša lerato la bona, boholo ba bona ba tlaleha hore ba ikutloa ba le betere, ba phetse hantle, ba thabile ebile ba le boemong bo botle!

Hape Bala: Likotsi Tsa ho Itlopa

Ha ho na le melemo ea bophelo bo botle haeba u etsa ntho e tšoanang hoseng, hobaneng u sa robale ka khotso hang ha u tsoa hae u tsoa ofising?

Ha o ntse o bona phello ea endorphin hoseng haholo, o tla qala ho bona lefatše le letle letsatsi lohle leha lefatše le le lebe ebile le le lebe. Joale, re tsebise ka melemo ea bophelo bo botle ea ho qala letsatsi la hau ka nako e monate le molekane oa hau oa moea.

U ka Lebala ka Gym ea Hau

Likalori tse chesitsoeng kamora ho matha ka metsotso e 30 li ka chesoa habonolo ha u ka qeta hora u le betheng u etsa lerato. A na u ntse u lakatsa ho ea boikoetlisong ba 'mele? Nahana hape.

Tsela e Ntle ea ho Qala Letsatsi

Haeba u qala letsatsi ka lerato le matla, letsatsi lohle la hau e tla ba letsatsi le letle mme u ka sebetsana le mathata a hau a bophelo habonolo.

U ka sebetsana le khatello ea maikutlo hantle

Khatello ea maikutlo eo u bang le eona sephethephethe le mosebetsing e shebahala joalo ka lintho tse nyane ha moea oa hau o le holimo.

U ka natefeloa ke Maikutlo a Molemo Letsatsi lohle

Ha letsatsi la hau le qala ka ho phahama joalo, maikutlo a hau a lula a phahame ka lihora tse ngata 'me ena ke tsela e molemohali ea ho boloka maikutlo a sithabetsang a le teng.

U ka shebahala hantle

Bafuputsi ba boletse khale hore li-orgasms li ka etsa hore letlalo le moriri oa hau li shebahale li le betere. U batla eng hape hoseng?

U ka Thabela ho itšireletsa mafung

Ha u etela mosebetsing, haeba u bona tse ling tse u potileng li khohlela, u ka ipona u le lehlohonolo. Ts'ireletso ea hau ea mmele e matlafala ka lebaka la ho etsa lerato hoseng. Kahoo tšoaetso e lula e le teng!

Hoseng Ke Nako e Molemohali Bakeng sa Banna

E, lipotoloho tsa 'hormone' tsa banna li sehlohlolong hoseng. Kahoo, motho oa hau o tla ba phahameng le testosterone hoseng. Etsa se molemo ka ho fetisisa ka lihomone tsa hae.