Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Ka Moriri o Motala oa Leihlo Mme o phatsima Melomo ea Nude e shebahala ka mehato e bonolo e seng mekae!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
- Anirban Lahiri o itšepa pele ho Lefa la RBC
- Lethathamo la Li-voucher tsa Boitsebiso bo Bohle ba Ho Kena ho tsoa Reliance Jio, Airtel, Vi le BSNL
- Kumbh mela ba khutlang ba ka mpefatsa seoa sa COVID-19: Sanjay Raut
- Vira Sathidar Aka Narayan Kamble oa Lekhotla Oa Feta Ka lebaka la COVID-19
- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Sephetho sa ho qetela sa mapolesa sa CSBC Bihar se phatlalalitsoe
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Sambar sadam ke sejana se tsebahalang haholo India boroa. Sambar ke gravy eo Maindia a Boroa a e lokisetsang bonyane hang ka beke. Kahoo, motsoako oa raese le sambar ke ntho e hlabosang ka bo eona.
Haeba u ntse u ipotsa hore na u lokisetse lijo tsa mots'eare, sambar sadam ke mohopolo o motle hobane u ka pheha sejana kapele le ha bonolo. E ka pheha ka seapehi sa raese. Kakaretso ena e ka boroa ea Indian sambar sadam e monate haholo.
Sambar sadam recipe ke motsoako oa meroho e monate, dal le linoko. Karnataka, sambar sadam e boetse e bitsoa bisi bele bath. Sejo sena sa 'nete sa India boroa se tlameha ho lekoa haeba u rata limenyemenye tsa India Boroa. Haeba u tseba ho etsa sambar, risepe ea raese ena e tla ba bonolo ho uena.
Bala ho tseba ho etsa risepe ena e monate ea sambar sadam.
E sebeletsa- 2
Nako ea ho pheha- metsotso e 30
Sohle Seo U se Hlokang
Rice-1 senoelo
Toor dal- kopi e le 1
Phofo e khubelu ea chilli- 1 tbsp
Coriander phofo- 1 tbsp
Phofo ea turmeric- & frac14 tbsp
Sambar masala- 1 tbsp
Peo ea mosetareta- & frac12 tbsp
Tamarind- 1 tbsp (e kolobisitsoeng ka metsing)
Asafoetida - 1 pinch
Ghee- 3- 4 tbsp
Makhasi a Curry
Letsoai- Ho latsoa
Meroho
Tomate- 1 e kholo (e khethiloeng)
Lihoete- 1
Litapole- 1 kholo (e phehiloeng le e khethiloeng)
Eiee- 1 e kholo (e khethiloeng)
Tsamaiso
1. Hlatsoa raese le metsi hantle ka metsing. Raka raese le dal ka metsing lihora tse 3-4.
Hona joale, nka khatello ea ho pheha ebe u eketsa ghee ho eona. Kenya raese e inetsoeng ebe o kena ka ho eona. Kenya phofo e khubelu ea chilli, phofo ea coriander, phofo ea turmeric, sambar masala, letsoai le asafoetida ho pheha.
3. Ebe u eketsa metsi a inamisitsoeng ka tamarind ho pheha. Kenya linoelo tse 2 tsa metsi 'me u tlohele motsoako o phehe metsotso e 10 ho fihlela o utloa meloli e 3-4.
4. Khabareng, nka pane 'me ue chese ka oli. Kenya peo ea mosetareta. Ema ho fihlela e fafatsa. Hona joale eketsa tamati, lihoete, litapole le onion ka pan 'me u li salute hantle.
5. Hona joale, eketsa motsoako ona ho tloha pan ho kena ka khatello ea ho pheha ebe oe tsosa hantle.
6. Kenya seapehi malakabeng a mahareng ebe u pheha motsoako nakoana ho feta. Joale sambar sadam ea hau e se e loketse ho fuoa.
Boleng ba phepo e nepahetseng
- Reisi e na le lik'habohaedreite tse ngata ebile e u thusa ho etsa mesebetsi ea letsatsi le letsatsi ka matla le mahlahahlaha.
- Dal o na le liprotheine tse ngata. E thusa ts'ebetsong e hlophisehileng le e boreleli ea sistimi ea 'mele.
#Tips
- Ha o inela dal le raese, e ineke metsing a chesang. E ba bonolo kapele.
- Haeba u batla ho eketsa meroho ho sena, e kenye e le hore e phele hantle 'me bana ba e latsoe.
