Lipheko tse sebetsang tse 10 tsa lapeng bakeng sa khatello ea mali e tlase (Hypotension)

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Khatello ea mali ha se letho haese khatello ea mali khahlano le marako a methapo. Lebelo le tloaelehileng la khatello ea mali ke 120/80 mm Hg (kapa ka tlase ho 140/90), e bohlokoa molemong oa ho potoloha ha mali hantle. Ha khatello ea mali e tšoauoa ka tlase ho 1000 mm Hg systolic kapa 60 mm Hg diastol (e ka tlase ho 100/60 mm Hg), e nkuoa e le khatello e tlase ea mali kapa o na le hypotension. Ho bolela hore khatello ea mali khahlano le mabota e tlase ho fana ka oksijene ho lisele tsa 'mele. Boemo bona bo tsejoa e le hypotension ka mantsoe a bongaka ^[1] .

Hypotension kapa khatello e tlase ea mali e ka baka ho tsekela, ho hlatsa le ho akheha. Maemong a boima, khatello e tlase ea mali e beha bophelo kotsing. Ha ho ka ba le khatello ea mali, boko ba hao bo sitoa ho fumana phepelo e lekaneng ea mali ebe bo baka ho akheha. Boemo bona bo bakoa ke mabaka a fapaneng, joalo ka mathata a pelo, mathata a endocrine, ho felloa ke metsi 'meleng le khaello ea limatlafatsi lijong, meriana, tahlehelo ea mali kapa boimana ^{[pedi] [3]} .

Na u ne u tseba hore ho na le lijo le lino tse itseng tse re thusang ho eketsa khatello ea mali hanghang? Karolo ea mantlha ke hore ha ua lokela ho e batla, li fumaneha ka kichineng ea hau.

Sheba lijo le lino tse fanang ka pheko hanghang bakeng sa khatello e tlase ea mali.

Litlhare tsa litlama le kichineng bakeng sa khatello ea mali e tlase

Sheba litlhare tse latelang tsa tlhaho ho sebetsana le hypotension le matšoao a eona ^{[4] [5] [6] [7] [8] [9] [10]} .

1. Metsi

Pheko ea pele ea khatello e tlase ea mali ke metsi a nooang. Ka linako tse ling, khatello e tlase ea mali e ka bakoa ke ho felloa ke metsi 'meleng. Haeba 'mele oa hau o lahlehetsoe ke maro ka mocheso, ho hlatsa kapa ho ntša metsi, noa metsi' me u iphe metsi hanghang. U ka ja litholoana tse nang le metsi joalo ka lehapu, lamunu jj.

2. Kofi e ntšo

Haeba u ikutloa hore khatello ea mali e tlase 'me u ikutloa eka u na le hlooho e hlooho ea hlooho, noa halofo ea kopi ea kofi e matla. K'hafeine e teng ka kofi e lefifi e thusa ho eketsa khatello ea mali hanghang.

3. Lero la beetroot

Jusi e tala ea motso oa beet e thusa haholo ho eketsa khatello ea mali. Nka kopi ea lero la beetroot e tala habeli ka letsatsi. Tsoela pele ka pheko bonyane beke e le 'ngoe ho fumana molemo. Ena ke e 'ngoe ea litlhare tse ntle ka ho fetisisa malapeng bakeng sa khatello e tlase ea mali kapa hypotension.

4. Kharenate

E 'ngoe ea litlhare tsa tlholeho tse sebelisitsoeng haholo bakeng sa hypotension, li-ruby reds tsena li ka thusa ho ntlafatsa khatello ea mali. U ka e ja ka mekhoa e fapaneng ho boloka khatello ea mali. Li je e le litholoana kapa u ka li fumana ka mokhoa oa lero.

5. Raisine

Re ruile ka potasiamo, tsena ke tse ling tsa tharollo e ntle bakeng sa khatello e tlase ea mali. Koahela morara o ka bang 10-20 ka metsing bosiu bo le bong. Ja morara o omisitsoeng hoseng le ho noa metsi ao o neng o kentsoe ka ho 'ona. Tsoela pele nako e ka etsang beke.

6. Letsoai

Ena ke e 'ngoe ea litlhare tse potlakileng tsa lapeng bakeng sa khatello e tlase ea mali kapa hypotension. Kenyelletsa lijo tse nang le letsoai kapa tse nang le letsoai tse ngata lijong tsa hau, kaha li thusa ho eketsa khatello ea mali. Nka khalase ea metsi 'me u kenye teaspoon ea letsoai le & frac12 ho eona. Noa sena habeli ka letsatsi, haeba o lula o e-na le khatello e tlase ea mali.

7. Moratuoa

Ke e 'ngoe ea litlhare tsa tlholeho bakeng sa khatello e tlase ea mali kapa hypotension. Haeba u ikutloa u le moferefere ka lebaka la khatello e tlase ea mali nka mahe a linotši ho fumana phello ea hanghang. Kopanya likhaba tse peli tsa mahe a linotši ka khalase ea metsi. Kenya letsoai ka letsoai 'me u noe motsoako ona.

8. Lebese la almonde

Ho sebelisa sena ho ka thusa ho eketsa khatello ea mali e tlase. Boteng ba mafura a bohlokoa a kang Omega-3 fatty acids a thusa 'mele oa hau ho khutlisa botsitso ba tsoekere maling.

9. Basil makhasi

Pheko ena ea litlama e sebetsa haholo ho folisa khatello e tlase ea mali. Basil e na le litšobotsi tse fapaneng tsa bongaka. Senya makhasi a 10-15 a basil e halalelang. Hlakola lero la makhasi ebe u kopanya lero lena le khaba e le 'ngoe ea mahe a linotši. E be le mpa e se nang letho hoseng.

10. Licorice

E sebelisoa meriana ea setso ho phahamisa khatello ea mali ho batho ba nang le hypotension, metso ea liquorice e molemo bakeng sa ho laola hypotension. E na le thepa ea adaptogenic le anti-inflammatory.

Tlhokomeliso: Pele u sebelisa litlhare tsena tsa lapeng le ho li kenyelletsa lijong tsa hau tsa letsatsi le letsatsi, bona ngaka.

1. [1]Kahn, S. A., Demme, R. A., & Lentz, C. W. (2013). Ho shoa ka mor'a ho chesoa hampe ka litlhare tsa setso tsa Maamishe: tlaleho ea nyeoe, tlhahlobo ea lingoliloeng le puisano ea boits'oaro. Burns, 39 (2), e13-e16.
2. [pedi]Nath, S. C., & Bordoloi, D. N. (1991). Clerodendrum colebrookianum, pheko ea setso bakeng sa kalafo ea khatello ea mali e ka Leboea-bochabela ho India Koranta ea machabeng ea pharmacognosy, 29 (2), 127-129.
3. [3]Gorey, J. D., Wahlqvist, M. L., & Boyce, N. W. (1992). Ho itšoara hampe kalafong ea litlama ea Chaena Koranta ea bongaka ea Australia, 157 (7), 484-486.
4. [4]RAZAVI, M., NELSON, A. R., & PICCHI, J. (1960). Postural Hypotension e Amanang le Anhidrosis le Pulse e sa Fetoheng: Tlaleho ea Tlaleho le Tlhahlobo ea Sehlooho. Mengolo ea bongaka ba kahare, 106 (5), 657-662.
5. [5]Mocha, M. L., & Baumrucker, S. J. (2008). American Journal of Hospice le Palliative Medicine®, 25 (1), 52-54.
6. [6]Hansen, S., & Mecham, N. (2006). Pediatric anaphylaxis: tšoaetso ea lehe le sebelisitsoeng ho chesa. Journal of Emergency Nursing, 32 (3), 274-276.
7. [7]Wolff, O. (2000). Lipheko tsa lapeng: Litlhare tsa litlama le homeopathic tse ka sebelisoang lapeng. SteinerBooks.
8. [8]Cameron, M. (1987) .Lefapha la Lipheko tsa Lehae. Prentice Hall ka ho toba.
9. [9]Tlholo, L. C., & Kroll, D. J. (1998). Litlama e le meriana. Litokelo tsa meriana ea ka hare, 158 (20), 2192-2199.
10. [10]Luyckx, V. A., Ballantine, R., Claeys, M., Cuyckens, F., Van den Heuvel, H., Cimanga, R. K., ... & Katz, I. J. (2002). Pheko ea litlama e amanang le pheko e hlobaetsang ea renal e latelang sekhahla sa Kapa lekhala la Amerika la mafu a liphio, 39 (3), e13-1.

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