Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
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Limango li nkoa e le tse ling tsa litholoana tse hlabosang ka ho fetisisa le tse nang le limatlafatsi tse nang le mefuta e fapaneng, e 'ngoe le e' ngoe e na le tatso, monko le melemo ea eona. Mangoe a butsoitseng, ntle ho pelaelo, a ratoa ke mefuta eohle.
Empa na u ne u tseba hore limango tse tala kapa tse sa butsoang le tsona li na le melemo e meng ea bophelo bo botle? Kachchi kairi kapa 'mango o tala o hlahisa vithamine C e ngata joaloka liapole tse 35, libanana tse 18, lilamunu tse robong le lilamunu tse tharo, ho re phuputso [1] .
Ntle le livithamini, e boetse e na le tšepe le liperesente tse fetang 80 tsa magnesium le calcium e hlokahalang letsatsi le letsatsi. Limenku tse tala li jeoa hamonate li sa phehoa kaha limatlafatsi tse ngata tse kang vithamine C li tla lahleha nakong ea ho pheha [pedi] .
Kajeno, re tla sheba melemo ea ho ja mango e tala kapa e tala e ka bang le bophelo bo botle ba hau.
Melemo ea bophelo bo botle ba Mango o motala / o motala
Mona ke lenane la melemo e netefalitsoeng ke mahlale ea bophelo bo botle ba mango o motala. Sheba.
1. Khothaletsa Bophelo bo Botle ba Sebete
Ho ja mango o motala ho bohlokoa molemong oa bophelo bo botle ba sebete ba hau kaha bo thusa ho phekola maloetse a sebete [3] . Liasiti tse litholoana tse tala li eketsa ho tsoa ha li-bile acid le ho hloekisa mala a tšoaetso ea baktheria. Sephiri se boetse se thusa ho matlafatsa monontsha oa mafura ka ho hloekisa chefo e tsoang 'meleng [4] .
2. Thibela Acidity
Mango o sa tsoakoang o na le li-antioxidants, vithamine C, vithamine A le li-amino acid tse sebetsang 'moho ho fokotsa acid e ka mpeng, ka tsela eo e fokotsa reflux ea acid le nolofatsa acidity [5] . Leka ho hlafuna sengoathoana sa mango o tala bakeng sa phomolo e potlakileng.
3. Ho matlafatsa ho itšireletsa mafung
Vithamine C le A ka mango o tala, hammoho le tsa limatlafatsi tsa bohlokoa li thusa ho ntlafatsa sesole sa 'mele [6] . Ka ho ja limango tse tala ntle le ho pheha, o ka fumana melemo e phahameng ea phepo ea eona.
4. Laola Mathata a Mali
Boithuto bo bonts'a hore mango o tala o thusa ho sebetsana le mathata a tloaelehileng a mali joalo ka khaello ea mali , ho koala mali , haemophilia Jwalo ka ho ba le vithamine C e ngata, limango tse tala li eketsa ho tiea ha methapo ea mali hape li thusa ho hlahisa lisele tse ncha tsa mali [7] .
5. Ho nolofatsa Mathata a mala
Kaha mango e tala e ruile ka pectin, e leng molemo haholo ho phekola mathata a mala [8] . Hape ke pheko e sebetsang bakeng sa letšollo, liqubu, ho se sebetse hantle le ho sokela [9] . Mangoe a matala a loketse basali ba baimana, kaha a thusa ho fokotsa ho kula ha hoseng [10] .
6. Khothaletsa ho theola boima ba 'mele
Mango e tala ke e 'ngoe ea litholoana tse ntle ka ho fetisisa tseo u ka li jang ha u batla ho lahleheloa ke likhalori tseo. Litholoana tse tala li thusa ho matlafatsa metabolism ea hau ka hona li u thusa ho chesa likhalori tse ngata, hape li na le likhalori tse tlase ebile li na le tsoekere e nyane [leshome le motso o mong] .
7. Matlafatsa Matla
Litsebi li re mango o tala o lokela ho jeoa kamora ho ja lijo tsa mots'eare ho thusa ho hlasimolla o mong ho tloha ho otsela thapama hobane ho ja mango e tala ho matlafatsa mmele oa hau, ho o tsohang ka tsela ea 'nete. [12] .
8. Matlafatsa Bophelo ba Pelo
Mango o motala o na le niacin, e tsejoang hape e le vithamine B3, e thusang ho matlafatsa bophelo bo botle ba pelo [13] . Niacin e ntlafatsa maemo a k'holeseterole ea mali mme ka hona e fokotsa menyetla ea mafu a kang mafu a pelo, stroke le lefu la pelo .
9. Ts'ireletso Khahlanong le ho Felloa ke Metsi le Leqeba la Letsatsi
Mango o sa tsoakoang o thusa ho fokotsa litlamorao tsa mocheso o matla le ho o thibela ho felloa ke metsi 'meleng , ha li ntse li emisa tahlehelo e fetelletseng ea sodium chloride le tšepe 'meleng, e leng se etsang litholoana tse phethahetseng selemong sa lehlabula [14] . Seo u hlokang ho se etsa feela ke ho belisa limango tse tala le ho li tsoaka le tsoekere, kumine le letsoai le lenyane bakeng sa phomolo. Ntle le moo, ho noa lero la mango e tala ho thibela tahlehelo e fetelletseng ea sodium chloride le tšepe ka lebaka la ho fufuleloa ho fetelletseng [leshome le metso e mehlano] .
10. E ka Tšoara Scurvy
Scurvy ke lefu le bakoang ke khaello ea vithamine C, e bakang marenene a tsoang mali, maqhubu, matetetso, bofokoli le mokhathala [16] . Kaha limango tse tala li na le vithamine ea C, mango e tala kapa phofo ea mango e tala e ka thusa ho folisa bothata. Limenku tse tala li bapala karolo ea bohlokoa ho khothalletseng bohloeki ba meno ka ho thibela ho nkha hampe le ho loantša ho bola ha meno [17] .
Litla-morao tsa ho ja Mango e sa tsoakoang ke li fe?
Ntho efe kapa efe e fetelletseng ha e mohla e ntle. Ho ja limango tse ngata tse tala ho ka baka tšenyo ea mali, mala, ho teneha ha 'metso le mala a mpeng (bohloko ba mpeng bo khetholloang ke ho qala le ho emisa ka tšohanyetso) [18] .
Ha ho a lokela ho jeoa limango tse fetang e le 'ngoe letsatsi le leng le le leng mme o se ke oa noa metsi a batang hang kamora ho ja limango tse tala kaha li ka nona lero' me tsa baka ho teneha ho eketsehileng. [19] .
Li-Recipes tsa Mango tse phetseng hantle
1. Seno se Mangoana se Tala (Aam Panna)
Lisebelisoa
- Mango o motala - 2
- Tsoekere - ¼ senoelo
- Cardamom phofo - ¼ teaspoon
- Likhoele tsa safrone - ¼ teaspoon
- Metsi - linoelo tse 5
Litsela
- Dice limango le kopanya hantle le tsoekere le metsi.
- Pheha limango ho fihlela e ba bonolo.
- E pholise 'me u kopanye ka motsoako.
- Kopanya phofo ea cardamom le likhoele tsa safrone ebe u hlohlelletsa malakabe a tlase.
- Bua le ho sebeletsa.
2. Salate ea Mango e Tala (Kacche Aam Ka Salad)
Lisebelisoa
- Senoelo sa mango e tala, juliennes
- Carrot - ½ senoelo, e tšesaane
- Likomkomere - ½ senoelo dikotwana tse
- Tomate - ½ senoelo, e hlakiloeng
- Matonkomane - senoelo sa ¼, se besitsoe
- Jeera phofo - 1 teaspoon
- Letsoai ho latsoa
- Makhasi a koena bakeng sa ho khabisa
Litsela
- Kopanya limango, likomkomere, rantipole, tamati le matonkomane.
- Kenya phofo ea jeera le letsoai.
- Kopanya hantle, eketsa makhasi a koena 'me u sebeletse.
