Melemo e 11 ea Metsi a nooang ka mpeng e se nang letho

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Lintho tsohle tse phelang li hloka metsi hore li phele. Ha re nyoriloe kapa kamora ho ja lijo tse nokiloeng ka linoko re potlakela ho fumana khalase ea metsi hanghang. Metsi a hlokahala hape bakeng sa ho etsa mesebetsi ea bohlokoa 'meleng joalo ka ho ntša litšila, ho boloka mocheso oa' mele, ho sireletsa lisele tse hlokolosi, ho tlotsa manonyeletso joalo-joalo.

Empa, na u ne u tseba hore ho noa metsi ka mpeng ho na le melemo e mengata ea bophelo bo botle? Sengoliloeng sena se tla shebana le melemo ea bophelo bo botle ba metsi a nooang ka mpeng e se nang letho.

Ha u tsoha hoseng, 'mele oa hau o hloka metsi bakeng sa phalliso. Hobane ha u robetse bosiu, 'mele ha o na metsi lihora tse tšeletseng ho isa ho tse robeli, ka hona ho noa khalase ea metsi ke tsela e potlakileng ea ho hlabolla mmele oa hau hape kamora ho tsoha.

Ntle le sena, ho na le melemo e meng ea ho noa metsi hoseng. Ha re tsoeleng pele ho bala ho tseba ka bona.

1. Ho thusa ho theola boima ba 'mele

Khokahano lipakeng tsa metsi le boima ba 'mele e amahanngoa le phello ea eona ea thermogenic, ho bolelang hore matla ao' mele o a sebelisang ho futhumatsa metsi a batang kahara tšilo ea lijo kamora ho a sebelisa. Ho noa metsi ka mpeng e se nang letho ho tla potlakisa metabolism, ka tsela eo ho thusa ho theola boima ba 'mele. Phuputso e bontšitse hore ho noa 500 ml ea metsi ho ekelitse sekhahla sa metabolism ka 30% nakong ea metsotso e 10 mme ka linako tse ling kamora metsotso e 30-40 [1] .

2. Ho ntša chefo

Molemo o mong oa metsi a nooang hoseng ke hore o thusa ho ntša chefo e tsoang 'meleng. Liphio li hloka metsi ho tlosa litšila maling le ho li lahla ka mokhoa oa moroto. Kahoo, noa metsi hoseng hang ha u tsoha.

3. E hloekisa mala

Ho noa metsi ka mpeng e se nang letho hoseng ho thusa ho hloekisa mala. E khothalletsa ho tloaela mala 'me e thusa ho laola tšilo ea lijo. Sena se thibela ho patoa le tšilo ea lijo e mpe [pedi] .

Ho noa lik'halori tse tlaase tsa 4.Lowers

Ho noa metsi pele ho lijo tsa hoseng ho thusa ho fokotsa ho kena ha likhalori ka ho eketsa maikutlo a botlalo lijong tse latelang tseo u nang le tsona. Kahoo, noa metsi bonyane metsotso e 30 pele u ja lijo tsa hoseng.

5. E ntlafatsa ts'ebetso ea kelello

Ho noa khalase ea metsi kamora ho tsoha ho tla thusa ho eketsa ts'ebetso ea kelello e kenyeletsang ho hopola mohopolo le ho ithuta lintho tse ncha [pedi] .

6. E thusa ka tšilo ea lijo

Ho noa metsi a futhumetseng hoseng ha u tsoha ho ka thusa ho ts'ila. Metsi a futhumetseng a bapala karolo ea bohlokoa ho pshatleng lintho tsa lijo mme ka hona a thusa ho sila lijo.

7. E matlafatsa boits'ireletso ba mmele

Ho noa metsi ka mpeng e se nang letho ho ka thusa ho matlafatsa sesole sa hau sa 'mele ka ho thusa' mele ho loants'a mafu. Ka tlhaho metsi a tlosa litšila le libaktheria tse ling tse ka bakang tšoaetso kapa bokuli.

8. E thibela hlooho

Ho felloa ke metsi 'meleng ho baka hlooho kapa migraine. Ho noa metsi ka mpeng e se nang letho ho tla u imolla hloohong kapa tlhaselong ea migraine [pedi] .

9. Ho boloka litho tsa ka hare li phetse hantle

Ho noa metsi ka mpeng e se nang letho ho tla thusa tšebetsong e nepahetseng ea litho tsa ka hare tsa 'mele, e bolokang sistimi ea hau ea 'lymphatic' e phetse hantle kaha e thusa ho leka-lekanya maro a' mele oa hau.

10. E hloekisa letlalo

Ho noa metsi ka mpeng e se nang letho hoseng ho tla thusa ho matlafatsa letlalo la hao ka ho fokotsa makhopho le ho omella le ho e fa ponahalo e mongobo haholo [pedi] .

11. Ho eketsa matla

Ho noa metsi hoseng ho tla eketsa matla a hau hanghang mme ho u fe matla. Hobane haeba 'mele oa hau o felloa ke metsi hoseng ho ka u fa mokhathala.

Lipotso tse tloaelehileng

Na ke lokela ho noa metsi a batang kapa a futhumetseng hoseng?

Noa khalase ea metsi a futhumetseng hoseng ho hlasimolla mala le ho eketsa ts'ebetso ea tšilo le ho noa metsi a batang hoseng bakeng sa ho theola boima ba 'mele.

Ho etsahalang ha o nwa metsi a futhumetseng hoseng?

Ho noa metsi a futhumetseng hoseng ho tla ntlafatsa bophelo ba mala a hao, ho hlakole mala, le ho thibela ho ruruha.

Na metsi a nooang a sa ja letho a ka u kulisa?

Bakeng sa batho ba bang, ho noa metsi ka mpeng e se nang letho ho ka baka ho nyekeloa ke pelo hobane 'mele o haelloa ke matla ebile o hloka lijo.

U lokela ho noa metsi a makae ka mpeng e se nang letho?

Noa likhalase tse 'ne tsa metsi hoseng kamora ho tsoha mme haeba o thatafalloa ke ho qala ka likhalase tse' ne, noa khalase e le 'ngoe ea metsi ebe butle o eketsa bongata.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang