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Lijo bakeng sa popelo e phetseng hantle | Ja tsena ho boloka popelo e phetse hantle. BoldskySebete ke setho sa bohlokoa haholo 'meleng oa mosali, kaha se theha motheo oa tsamaiso ea basali ea ho ikatisa. Popelo e thusa ho fepa le ho sireletsa lesea le ntseng le hola. Ho ba le popelo le mae a bomme a phetseng hantle ho bohlokoa haholo molemong oa ho boloka bokhachane bo phetseng hantle.
Ho na le lintho tse ngata tse sa tloaelehang tse ka amang bophelo ba popelo, ho kenyeletsoa PCOS (polycystic ovarian syndrome), fibroids le endometriosis. Ho qoba mefuta ena ea liphoso, e 'ngoe ea likhetho tse ntle ka ho fetisisa tsa tlhaho ke ho boloka bophelo bo botle le ts'ebetso ea popelo ka ho ja mefuta e itseng ea lijo.
Lijo tse nepahetseng tse nang le limatlafatsi tse itseng lia hlokahala bakeng sa ho ba le popelo le mae a bomme a phetseng hantle. Seo u se jang se ama bophelo bo botle ba sistimi ea ho ikatisa le ho ja lijo tse nang le vithamine D e ngata, li-antioxidants le omega-3 fatty acids li bohlokoa haholo. Limatlafatsi tsena lia hlokahala bakeng sa ho boloka popelo le mae a bomme a phetseng hantle.
Kahoo, bala ho tseba haholoanyane ka lijo tsa popelo le mae a bomme a phetseng hantle.
1. Lijo tse nang le fiber
Ho ja lijo tse nang le fiber ho ka thusa ho felisa chefo e tsoang 'meleng oa hau. Lijo tse nang le fiber e ngata li ka thusa ho tlosa estrogen e fetelletseng e ka bolokoang 'meleng oa hau le ho thibela ho theoa ha uterine fibroids. Kenyelletsa linaoa, linaoa, meroho, litholoana le lithollo lijong tsa hau.
2. Meroho
Meroho ke mohloli o moholo oa calcium, potasiamo, magnesium le livithamini. Li ka liehisa tsoelo-pele ea lihlahala tsa fibroid ha feela u ntse u ja meroho e kang linaoa, k'habeche le broccoli. Meroho ena e ka ba ea thibela kholo ea hlahala ka popelong ea hau.
3. Litholoana
Litholoana tse nang le vithamine ea C le bioflavonoids li ka thusa ho sitisa kholo ea li-fibroid ka popelong ea hau. Litholoana li ka hlophisa maemo a hau a estrogen hape li ka thibela mofetše oa mae a bomme. Sena se thusa ho boloka tsamaiso ea hau ea ho ikatisa e phetse hantle.
4. Lihlahisoa tsa lebese
Haeba u ja lihlahisoa tsa lebese khafetsa joalo ka yogurt, chisi, lebese le botoro, ho molemo haholo bakeng sa bophelo bo botle ba popelo. Ke hobane lihlahisoa tsa lebese li na le khalsiamo e ngata le vithamine D. Calcium e thusa ho boloka masapo a hau a phetse hantle 'me vithamine D e bapala karolo e kholo ho boloka uterine fibroids e le hole.
5. Tee e Tala
Tee e tala e tletse li-antioxidants tse sa thuseng feela ho boloka popelo le mae a bomme a phetseng hantle empa hape li phekola li-fibroid ka popelong. Basali ba nang le 'uterine fibroids' ba lokela ho noa tee e tala letsatsi le letsatsi bakeng sa libeke tse ka bang 8 ho fokotsa palo ea li-fibroids.
6. Litlhapi
Litlhapi, tse kang mackerel le salmon, li na le mafura a mangata a omega-3 le limatlafatsi tse ling tsa bohlokoa. Sena se thusa ho fokotsa tlhahiso ea prostaglandin 'meleng oa basali. Prostaglandin ke motsoako o tšoanang le oa lihormone o ka bakang khatello e matla ea popelo.
7. Lemone
Lemone li na le vithamine ea C e ngata 'me li ka thusa ho matlafatsa sesole sa hau sa' mele. Vithamine C e boetse e thusa ho ntlafatsa boits'ireletso ba popelo ea hau. Sena se tla thusa ho thibela libaktheria tse sa batleheng le ho thibela tšoaetso e kotsi ka popelong le mae a bomme.
8. Meroho e Tala e Makhasi
Meroho e makhasi a matala joalo ka sepinichi, meroho e metala le meroho e meng e makhasi e thusa ho boloka botsitso ba alkaline ea popelo ea hau. E tla u fa limatlafatsi tsohle, ho kenyelletsa le folic acid ho netefatsa hore popelo ea hao le mae a bomme li loketse ho ba le ngoana ea phetseng hantle.
9. Linate
Linate le lipeo lia hlokahala bakeng sa tlhahiso e nepahetseng ea lihormone. Linate tse kang lialmonde, lipeo tsa folaxe le linate tsa cashew li na le mafura a mangata a omega-3 ebile li na le k'holeseterole e ntle. Li-omega-3 fatty acids li tlosa li-fibroids hape li thibela mofetše oa popelo.
10. Oli ea Castor
Oli ea Castor ke sejo se tloaelehileng se sebelisoang malapeng a mangata. E sebelisetsoa botle le merero ea bophelo bo botle. Oli ea Castor e ka alafa li-cysts tsa mae a bomme le li-fibroids tsa popelo mme boteng ba asiti ea riconoleic ka oli ea castor bo thusa ho matlafatsa sesole sa 'mele.
11. Monokotšoai
Li-monokotsoai li na le li-antioxidants tse matla tse ka thusang ho sireletsa mae a bomme linthong tse sa lefelloeng. Li-monokotsoai li nkoa e le lijo tse monate tse ka sireletsang mae a bomme le popelo maemong a mangata. U ka li kenya ka har'a lisalate tsa hau kapa ka li-smoothies tsa hau.
Arolelana sengoloa sena!
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Litsela tse 12 tsa ho fumana boima ba 'mele ka tlung
