LIJO TSE 11 TSE THUSANG HO SEBETSANA LE LIQUBU (HAEMORRHOIDS) - PAMPEREDPEOPLENY.COM

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Se ke oa Lahleha

Lapeng Bophelo bo botle Boiketlo Wellness oi-Amritha K Ka Amritha K. ka Mots'eanong 29, 2019

Liqubu, tse tsejoang hape e le li-haemorrhoids, ke ho tenya ha methapo ea mali ka hara anus e lebisang ho ruruheng kapa ho hlohlona kahareng kapa ka phakeng. Sena se ka lebisa ho bohloko bo boholo ha o ntse o feta litulo. Liqubu li ka ba tsa mefuta e 'meli, e leng, liqubu tsa kahare le liqubu tsa kantle. Batho ba bangata ba na le mofuta o le mong oa liqubu ka nako e itseng, ha ba bang ba ka ba le mathata ka bobeli. Lisosa tse atileng haholo tsa liqubu li kenyelletsa ho sokela ho sa foleng, letshollo, thobalano, ho ima le ho tsofala.

Ho na le lijo tse fapaneng tse lumelletsoeng ke lingaka tseo e leng liqubu, tse hlahisoang ka sepheo sa ho phekola le ho folisa boemo boo ^[1] . Liqubu li ka thibela le mesebetsi e bonolo ka ho fetesisa ea hau ea letsatsi le letsatsi, e baka ho se utloise bohloko 'me ka hona e behe mefokolo liketsong tsa hau tsa letsatsi le letsatsi. ^[pedi] . Lijo tsena li ka thusa motho ea nang le liqubu, ka hona, ho bala ho tseba litsela le mekhoa eo lintho tsena tsa bohlokoa ka ho fetisisa tsa lijo li ka u thusang ka eona.

Lijo Tse Thusang ho Laola Liqubu

Ja fiber e eketsehileng 'me u lule u noselitsoe, tsena ke lintho tse peli tse lokelang ho bolokoa kelellong ea motho ea nang le lefu la hemorrhoids kapa liqubu.

1. Blueberry

Re ruile li-anthocyanin (li-pigment tse nang le metsi a qhibilihang ka metsi), li-blueberries li thusa ho lokisa liprotheine tse senyehileng maboteng a methapo ea mali le ho khothaletsa bophelo bo botle ba methapo ea hau le methapo (methapo ea methapo). Monokotšoai ona hape ke mohloli o motle oa faeba e sa qhibilihang le e qhibilihang, e ka bang molemo ho motho ea nang le liqubu ^[3] .

2. Setšoantšo sa feiga

A ruile ka faeba e qhibilihang, lifeiga li ka ba molemo haholo ho liqubu kaha li ka thusa ho thibela boemo ho mpefala. Ka mokhoa o ts'oanang, phello ea laxative ea litholoana ke pheko e ntle ea ho sokela (sesosa se seholo sa liqubu) ^[4] .

3. Banana

E tletse fiber, litholoana tsena li eketsa bongata setulong se etsang hore ho be bonolo ho feta. Ho ja libanana ho ka thusa ho fokotsa bohloko le ho tsoa mali ho bakoang ke liqubu ha o ntse o feta setuloaneng. Sena se boetse se thusa ho fokotsa boholo ba liqubu ^[5] .

4. Linaoa

Hoa hlokahala ho ba le linaoa tse ngata, kaha li na le fiber le limatlafatsi tse ngata. U ka khetha likhethong tse kang linaoa tsa liphio, linaoa tsa lima, linaoa tse ntšo, jj. Linaoa ke e 'ngoe ea lijo tse holimo bakeng sa kalafo ea liqubu ^[6] .

5. Sipinake

E nkuoa e le e 'ngoe ea meroho e molemo ka ho fetisisa bakeng sa ho phekola liqubu, thuso ea spinach ho hloekisa le ho nchafatsa methapo ea hau ea mala. Boteng ba magnesium ka spinach bo kenya letsoho ho tsamaeeng ha 'mele hantle ^[7] .

6. Okra

Likhoele tse fumanoang ka har'a okra kapa menoana ea basali li monya metsi ebe li eketsa bongata setulong, ho qoba ho qaleha ha mpa le ho thusa ho thibela ho theoa ha liqubu. Masepa a okra a thellelisa le ho kokobetsa mala, ho khothaletsa ho felisa litšila ntle le bohloko ^[8] .

7. Li-beet

Faeba e ngata, li-beetroots li thusa ho thibela ho sokela le liqubu. Ho ja li-beet ho ka thusa ho boloka lisebelisoa tsa litšila li tsamaea ka maleng habonolo le ntle le khatello ^[9] . Betacyanin, metsoako ea likokoana-hloko e ikarabellang bakeng sa 'mala oa eona le eona ke karolo ea bohlokoa haholo ho laoleng boemo ba hau.

8. Papaya

Papaya e na le papain, enzyme e silang protheine e ka thusang ho thibela ho sokela. E tletse li-vithamine le limatlafatsi tse fapaneng, ho thoe papaya e molemo ho batho ba nang le liqubu ^[10] .

9. Li-oats

Li-oats li na le phepo e ntle ebile e le mohloli o motle haholo oa fiber e qhibilihang. Faeba e qhibilihang ka har'a li-oats e tsejoa e le ho thibela ho sokela ka lebaka la bokhoni ba eona ba ho etsa hore setuloana se be bobebe se be bobebe. ^{[leshome le motso o mong]} . Li-oats tse soaked ke khetho e ntle ka ho fetisisa. Lihlahisoa tse ling tse nang le fiber tse kang harese le tsona li na le molemo.

10. Lipalesa

Likhoele tsa phepo tse teng litholoana li thusa ho thibela ho qala ho qhotsoa. Lipurumu li na le li-stimulant tsa colonic tse bonolo tse nang le melemo e meng ho laoleng liqubu ^[12] .

11. Metsi

Ho noa metsi a lekaneng ho bohlokoa ho thibela litulo hore li se ke tsa thatafala. Mero ea litholoana le eona e fana ka phello e ts'oanang. Ho feta moo, o hloka ho qoba lino tse kang kofi, tee, joala, jj, hobane tsena li na le tšusumetso 'meleng' me li ka baka ho felloa ke metsi 'meleng. ^[13] .

Li-Recipes tse Phetseng Hantle Bakeng sa Liqubu

1. Beet le rantipole salate le ginger

Lisebelisoa ^[14]

& frac12 senoelo sa beet e tala, e ebotsoeng le e sitsoeng
& frac12 senoelo manyolo lihoete, grated
2 tbsp lero la apole
1 tbsp oli ea mohloaare e sa tsoaloang ke moroetsana
& frac12 tsp ginger e ncha, minced
1/8 tsp letsoai la leoatle

Litsela

Kopanya li-beet tse halikiloeng le lihoete ka sekotlolo se senyenyane.
Kopanya lero la apole, oli ea mohloaare, ginger le letsoai ka sekotlolo se arohaneng ebe u tšela motsoako oa salate.
Lahlela ka bonolo.

2. Muesli e se nang lebese

Lisebelisoa

Likopi tse 1 & frac12 li-oats
& frac12 senoelo sa walnuts, se khethiloe
& frac12 senoelo omisitsoeng liapole, chopped
2 tsp sinamone ea fatše
Likopi tse 2 tsa blueberries
3 tbsp tsoekere e sootho

Litsela

Preheat oven ho ea ho 160 ° C.
Kopanya habore, tsoekere le sinamone ka sekotlolo.
Senya motsoako ka mokhoa o ts'oanang holim'a sereiti se seng sa ho baka.
Hlatsoa motsoako oa oat ka ontong ea preheated ka metsotso e ka bang 10, e susumetsang ka linako tse ling.
Tlosa ho tloha ka ontong 'me u lumelle ho pholile.
Tšela sekotlolo se seholo ebe u hlohlelletsa li-walnuts le liapole tse omisitsoeng.

3. Monate oa pere e batang

Lisebelisoa

Likopi tse 3 tsa lipere, tse sa hlajoang
1 kopi ea leqhoa
3 tsp peppermint e ncha, e halikiloeng
Makhasi kaofela a koena, bakeng sa ho khabisa

Litsela

Hlatsoa 'me u arole lipere tse sa hloekisoang.
Kopanya lipere, likhalase tsa leqhoa le koena ea minced ho blender.
Kopanya ho fihlela e le monate.
Tšela likhalase tse pholileng 'me u khabise ka makhasi a koena.

[1]Blake, C. E., Bisogni, C. A., Sobal, J., Devine, C. M., & Jastran, M. (2007). Ho khetholla lijo maemong a itseng: batho ba baholo ba beha lijo ka mekhahlelo e fapaneng joang. Takatso ea lijo, 49 (2), 500-510.
[pedi]Beltran, A., Sepulveda, K. K., Watson, K., Baranowski, T., Baranowski, J., Islam, N., & Missaghian, M. (2008). Lijo tse tsoakiloeng ka mokhoa o ts'oanang li arotsoe ke bana ba lilemo li 8-13. Takatso ea lijo, 50 (2-3), 316-324.
[3]Li-Landers, J. L., Hamilton, R. J., Johnson, A. S., & Marchinton, R. L. (1979). Lijo le bolulo ba libere tse ntšo ka boroa-bochabela ho North Carolina Journal of Wildlife Management, 143-153.
[4]Altomare, D. F., Rinaldi, M., La Torre, F., Scardigno, D., Roveran, A., Canuti, S., ... & Spazzafumo, L. (2006). Pepere e khubelu e chesang e khubelu le li-hemorrhoids: ho phatloha ha tšōmo: litlamorao tsa nyeoe ea crossover e lebelletsoeng, e laoloang ke placebo, le mafu a colon & rectum, 49 (7), 1018-1023.
[5]Alonso-Coello, P., & Castillejo, M. M. (2003). Tekolo ea ofisi le kalafo ea li-hemorrhoids. Koranta ea tloaelo ea lelapa, 52 (5), 366-376.
[6]Leff, E. (1987). Li-hemorrhoids: Mekhoa ea hajoale ea bothata ba khale. Meriana ea mangolo a mangolo, 82 (7), 95-101.
[7]Cospite, M. (1994). Tlhahlobo e laoloang habeli, e laoloang ke placebo ea ts'ebetso ea bongaka le polokeho ea Daflon 500 mg kalafong ea li-hemorrhoids tse matla. Angiology, 45 (6_part_2), 566-573.
[8]Jutabha, R., Miura-Jutabha, C., & Jensen, D. M. (2001). Mekhoa ea kalafo ea hajoale ea bongaka, ea anoscopic, endoscopic, le ea ho buoa bakeng sa ho tsoa mali kahare a hemorrhoids. Mekhoa ea Gastrointestinal Endoscopy, 3 (4), 199-205.
[9]Qetellong ea Otler, S & Cagindi. (2006). Lihlahisoa tsa lijo-thollo tse thehiloeng ho lijo-thollo. Sciences ea Acta le Theknoloji ea Lijo, 5 (1), 107-112.
[10]Dumitru, M., & Gherman, I. (2010). Bafuputsi ba ho sebelisa tsoekere e beet bakeng sa ho hlahisa bio-fuels (bio-ethanol le bio-gas) .Research Journal of Agricultural Science, 42 (1), 583-588.
[leshome le motso o mong]Phillips, R. (1996). Matsatsi a Sipinake Tlhahlobo ea Hudson, 48 (4), 611-614.
[12]Mohloekisi, I. G. M., & Cleator, M. M. (2005). Ho tlama li-hemorrhoids ho sebelisa O'Regan bander e lahloang. Tlhahlobo ea Gastroenterology, 5, 69-73.
[13]Alatise, O. I., Arigbabu, O. A., Lawal, O. O., Adesunkanmi, A. K., Agbakwuru, A. E., Ndububa, D. A., & Akinola, D. O. (2009). Endoscopic hemorrhoidal sclerotherapy e sebelisang metsi a 50% a dextrose: tlaleho ea pele. Indian Journal of Gastroenterology, 28 (1), 31-32.
[14]Healthwithfood. (ke). Li-hemorrhoids le Lijo: Li-Recipes le Mehopolo ea Lijo [Blog poso]. E khutlisitsoe ho, https://www.healwithfood.org/hemorrhoids/recipes/