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E tlameha ho shebella

Se ke oa Lahleha

Lapeng Botle Tlhokomelo ea letlalo Tlhokomelo ea Letlalo oi-Monika Khajuria Ka Monika khajuria ka Phuptjane 11, 2019

Maqhubu a sefahleho a atolositsoeng le a koetsoeng a ka lebisa ho mathata a fapaneng a letlalo ho kenyeletsoa makhopho. ^[1] Li-pores tse koetsoeng li bakoa haholo ke sebum e feteletseng e bokelletsoeng matlalong a letlalo. Lisele tsa letlalo tse shoeleng, litšila le litšila tse bokellanang letlalong la rona ke lebaka le leng la masoba a koetsoeng a letlalo. Li etsa hore letlalo la hao le be lerootho, le senyehe le ho hloka bophelo.

Kahoo, ho boloka letlalo le phetse hantle, ho bohlokoa haholo ho hloekisa matlalo a letlalo khafetsa. Taba ena e atile haholo ho batho ba nang le letlalo le mafura kaha tlhahiso e fetelletseng ea sebum ke le leng la mabaka a mantlha a li-pores tse koetsoeng. Ka hona, ho bohlokoa ho hloekisa matlalo a letlalo e le karolo ea ts'ebetso ea hau ea letsatsi le letsatsi ea tlhokomelo ea letlalo.

Ho u thusa ka seo, kajeno ho Boldsky, re na le litlhare tse makatsang tse leshome le motso o mong tsa lapeng tse ka hloekisang masoba a letlalo la hao haholo 'me tsa u fa letlalo le shebahalang le phetse hantle. Li hlahlobe ka tlase!

1. Multani Mitti, Oatmeal Le Metsi Motsoako oa Metsi

Multani mitti ke e 'ngoe ea lisebelisoa tsa tlhaho tse ntle ho tlosa letlalo le lisele tse shoeleng le litšila letlalong, ka hona e sa koale masapo a letlalo. Oatmeal e na le thepa ea antioxidant e thusang ho tlosa lisele tsa letlalo tse shoeleng le ho nchafatsa letlalo. ^[pedi] Metsi a Rose a na le litšobotsi tse qhekellang tse thusang ho fokotsa masoba a letlalo mme ka hona a a thibele ho koaleha.

Lisebelisoa

2 tbsp multani mitti
1 tbsp oatmeal e entsoeng fatše
1 & frac12 tbsp metsi a tsohileng
& frac12 tbsp e sa tsoa hatisoa lero la lemone
1 tbsp metsi

Mokhoa oa tšebeliso

Nka multani mitti ka sekotlolo.
Kenya lero la lemone le metsi ho sena ebe u se kopanya hantle.
Ka mor'a moo, eketsa oatmeal 'me u hlohlelletse motsoako ho kopanya ntho e' ngoe le e 'ngoe hammoho.
Qetellong, eketsa metsi a rosa ebe u kopanya metsoako eohle hantle ho etsa pente.
E ke e lule metsotso e seng mekae.
Ts'a metsi a batang sefahlehong 'me u omelle.
Tlotsa motsoako sefahlehong le molaleng.
E tlohele metsotso e 20 hore e ome.
Kenya bolo ea k'hothone metsing a futhumetseng 'me u sebelise bolo ena ea k'hothone ho tlosa pakete sefahlehong sa hau.
Ha u qetile, hlatsoa sefahleho ka metsi a foofo, u lateloe ke metsi a batang. Mohato ona o bohlokoa hobane metsi a futhumetseng a thusa ho bula masoba a letlalo athe metsi a batang aa koala.
Pheta sesebelisoa sena makhetlo a mabeli ka beke bakeng sa sephetho se setle.

2. Phofo ea Orange Peel le Metsi a Rose

Phofo ea lamunu ea lamunu e na le thepa ea antioxidant le e khahlanong le ho ruruha e hloekisang masoba a letlalo le ho fana ka phello e thobang letlalong. ^[3] Ntle le moo, e sireletsa letlalo mahlaseling a kotsi a UV.

Lisebelisoa

Lekhapetla le omisitsoeng la lamunu
2 tbsp metsi a tsohileng

Mokhoa oa tšebeliso

Sila lekhapetla la lamunu le omisitsoeng ho fumana phofo.
Kenya metsi a rosa ho sena ebe u kopanya metsoako ka bobeli hantle ho etsa pente.
Kenya setlolo sena sefahlehong.
E tlohele ka metsotso e 10-15.
E hlatsoe ka metsi a batang.
Pheta sesebelisoa sena makhetlo a 2-3 ka beke bakeng sa sephetho se setle.

3. Lero le Letšo le Lemone

Bosoeu ba lehe ha bo thuse feela ho hloekisa masoba a letlalo, empa bo boetse bo thibela botsofe ba letlalo pele ho nako. ^[4] Lemone ke astringent e thusang ho nyenyefatsa masoba a letlalo le ho a thibela ho koala. ^[5]

Lisebelisoa

1 lehe le lesoeu
2-3 tbsp lero la lemone

Mokhoa oa tšebeliso

Arola lehe le lesoeu ka sekotlolo.
Kenya lero la lemone ho sena ebe u se kopanya hantle.
Tlotsa motsoako sefahlehong sa hau.
E tlohele ka metsotso e 15.
E hlatsoe hantle 'me u hlatsoe sefahleho sa hau u sebelisa setlolo se bonolo le metsi a fofo.
Pheta sesebelisoa sena hang ka beke bakeng sa sephetho se setle.

4. Ho baka soda le mahe a linotši

The exfoliating and antibacterial properties of baking soda e kopantsoeng le mahe a linotši a anti-inflammatory le a antioxidant a mahe a linotši a u fa pheko e kholo ea ho hloekisa masoba a letlalo. ^[6]

Lisebelisoa

1 tbsp ho baka soda le ho e
2 tbsp mahe a linotši

Mokhoa oa tšebeliso

Nka soda e bakang ka sekotlolo.
Kenya mahe a linotši ho sena ebe u kopanya metsoako ka bobeli hantle.
Tlotsa motsoako sefahlehong sa hau.
E tlohele ka metsotso e 10-15.
E hlatsoe u sebelisa metsi a foofo.

5. Tamati

Ntle le ho ba sesebelisoa se setle sa ho soeufatsa letlalo, tamati e na le tšusumetso letlalong e thusang ho ntlafatsa letlalo le ponahalo. ^[7]

Motsoako

Puree ea tamati (ha ho hlokahala)

Mokhoa oa tšebeliso

Nka seatla se bulehileng sa puree ea langa le le lej menoaneng ea hao 'me ka bonolo u itlotse sefahlehong ka metsotso e seng mekae.
E tlohele nako e ka etsang hora.
E hlatsoe u sebelisa metsi a foofo.
E latele ka ho hlatsoa metsi a batang.
Pheta pheko ena letsatsi le leng le le leng ka matsatsi a 'maloa bakeng sa sephetho se setle.

6. Likomkomere le Metsi a Rose

Likomkomere tse nolofatsang haholo li thusa ho tlosa lisele tsa letlalo tse shoeleng le litšila letlalong mme ka hona e hlobola masoba a letlalo. ^[7]

Lisebelisoa

3 tbsp lero la likomkomere
3 tbsp metsi a tsohileng

Mokhoa oa tšebeliso

Nka lero la likomkomere ka sekotlolo.
Kenya metsi a rosa ho sena 'me uo tsose hantle.
Sebelisa borashe ho tlotsa motsoako sefahlehong sa hau.
E tlohele ka metsotso e 15 hore e ome.
E hlatsoe ka metsi a batang.
Pheta sesebelisoa sena hang ka beke bakeng sa sephetho se setle.

7. Tsoekere e sootho le oli ea mohloaare

Tsoekere e sootho ke ntho e ntle haholo letlalong e tlosang lisele tsa letlalo tse shoeleng le litšila letlalong ho ea koala letlalo. Oli ea mohloaare e na le thepa e khahlanong le ho ruruha le antioxidant e sirelletsang le ho folisa letlalo la hau. ^[8]

Lisebelisoa

2 tbsp tsoekere e sootho
1 tbsp oli ea mohloaare

Mokhoa oa tšebeliso

Nka tsoekere e sootho ka sekotlolo.
Kenya oli ea mohloaare ho sena ebe o e kopanya hantle.
Mamela sefahleho sa hau ka bonolo ka mokhoa o chitja o sebelisa motsoako ona metsotso e ka bang 5.
E hlatsoe ka metsi a batang.

8. Sandalwood, Turmeric le Rose Water

Phofo ea lehlabathe e hlahisa letlalo la hau mme e thusa ho nyenyefatsa masoba a letlalo mme ka hona ea ntlafatsa mmala le ponahalo ea letlalo la hao. Moferefere o thoba le ho folisa letlalo, ntle le ho o boloka o phetse hantle. ^[9]

Lisebelisoa

1 tbsp phofo ea sandalwood
1 tsp turmeric phofo
1 tbsp metsi a tsohileng

Mokhoa oa tšebeliso

Ka sekotlolo, kopanya sandalwood le phofo ea turmeric hammoho.
Kenya metsi a rosa ho sena 'me u fane ka motsoako o motle ho fumana peista.
Tlotsa peista sefahlehong sa hau.
E tlohele ka metsotso e 15-20 hore e ome.
E hlatsoe ka metsi a batang.
Pheta sesebelisoa sena habeli ka beke bakeng sa sephetho se setle.

9. Oli ea Kokonate Le Lemon

Oli ea coconut e kolobisa le ho sireletsa letlalo ^[10] , ha sirilamunu e na le thepa e thusang ho fokotsa masoba a letlalo.

Lisebelisoa

1 tsp oli e sa tsoakoang ea coconut oli
1 tbsp e sa tsoa hatisoa lero la lemone

Mokhoa oa tšebeliso

Hlatsoa sefahleho u sebelisa setlolo se hloekileng le metsi a fofo, 'me u ome.
Ka sekotlolo, kopanya metsoako ka bobeli hantle.
Tlotsa motsoako sefahlehong sa hau 'me u hlatsoe sefahleho sa hau ka bonolo metsotso e ka bang 10.
Kenya lesela la ho hlatsoa metsing a futhumetseng, pepeta metsi a mangata 'me u hlakole sefahleho u sebelisa lesela lena la ho hlatsoa.
Pheta sesebelisoa sena makhetlo a 2-3 ka beke bakeng sa sephetho se setle.

10. Mashala a Sebelisitsoeng, Aloe Vera Le Motseng oa Oli ea Almond

Mashala a sebelisitsoeng ke sesebelisoa se setle sa ho hula litšila le litšila matlalong a letlalo. Aloe vera e na le li-amino acid tse sebetsang joalo ka tlhaho ea tlhaho ho tiisa letlalo, ho e hloekisa le ho ntlafatsa ponahalo ea letlalo. ^{[leshome le motso o mong]} Oli ea almonde e boloka letlalo le futhumetse hape e thusa ho fokotsa masoba a letlalo. ^[12] Oli ea sefate sa tee e na le thepa e matla ea likokoana-hloko e thusang ho boloka letlalo le phetse hantle. ^[13]

Lisebelisoa

1 tsp e sebelisitsoeng phofo ea mashala
1 tbsp aloe vera gel
& oli ea almond ea frac12 tsp
Marotholi a 4-5 a oli ea sefate sa tee

Mokhoa oa tšebeliso

Nka phofo ea mashala e butsoeng ka sekotlolo.
Kenya khalase ea aloe vera le oli ea almonde ho sena 'me u e fe motsoako o motle.
Qetellong, eketsa marotholi a 'maloa a oli ea sefate ebe o kopanya tsohle hantle.
Hlatsoa sefahleho 'me u omelle.
Sebelisa motsoako ona sefahlehong sa hau.
E tlohele ka metsotso e 15 hore e ome.
E hlatsoe u sebelisa metsi a foofo.
Pheta sesebelisoa sena habeli ka khoeli bakeng sa sephetho se setle.

11. Papaya, Mokopu le Phofo ea Kofi

Ka bobeli papaya le mokopu li na le li-enzyme tseo e leng li-exfoliator tse ntle tsa letlalo mme ka hona li thusa ho tlosa lisele tsa letlalo tse shoeleng, litšila le litšila matlalong a koetsoeng a letlalo le ho thusa ho li koala. ^[7] Kofi ke letlalo le leng le tlotsang letlalo le thusang ho koala masapo a letlalo ha o ntse o boloka bophelo bo botle ba letlalo.

Lisebelisoa

& papaya e butsoitseng ea frac12
2 tbsp puree ea mokopu
2 tsp phofo ea kofi

Mokhoa oa tšebeliso

Khaola papaya, e kenye sekotlolo ebe o e tšela makhasi.
Kenya puree ea mokopu le phofo ea kofi ho sena ebe u kopanya metsoako eohle hantle.
Tlotsa motsoako sefahlehong sa hau.
E tlohele metsotso e 20 hore e ome.
Fafatsa metsi sefahlehong sa hau 'me ka bonolo u hlatsoe sefahleho sa hau ka mokhoa o chitja ho tlosa motsoako.
Hlatsoa sefahleho sa hau hantle u sebelisa metsi a foofo.

Litšupiso tsa infographic: ^[14] ^{[leshome le metso e mehlano]} ^[16]

Sheba Litšupiso tsa Sengoloa

[1]Dong, J., Lanoue, J., & Goldenberg, G. (2016). Pores ea sefahleho e atolositsoeng: ntjhafatso ea kalafo. Li-Cutis, 98 (1), 33-36.
[pedi]Michelle Garay, M. S., Judith Nebus, M. B. A., & Menas Kizoulis, B. A. (2015). Liketso tse khahlanong le ho ruruha tsa colloidal oatmeal (Avena sativa) li kenya letsoho katlehong ea li-oats kalafong ea ho hlohlona ho amanang le letlalo le omeletseng, le halefisitsoeng.
[3]Chen, X. M., Tait, A. R., & Kitts, D. D. (2017). Motsoako oa Flavonoid oa lekhapetla la lamunu le kamano ea ona le mesebetsi ea antioxidant le e khahlanong le ho ruruha. Chemistry ea lijo, 218, 15-21.
[4]Jensen, G. S., Shah, B., Holtz, R., Patel, A., & Lo, D. C. (2016). Ho fokotsa makhopho a sefahleho ka lera le qhibilihang ka metsi le qhibilihang ka metsi le amanang le phokotso ea khatello ea maikutlo ea mahala le ts'ehetso ea tlhahiso ea matrix ka dermal fibroblasts.Clinical, cosmetic le lipatlisiso tsa letlalo, 9, 357-366. doi: 10.2147 / CCID.S111999
[5]Dhanavade, M. J., Jalkute, C. B., Ghosh, J. S., & Sonawane, K. D. (2011). Ithute mesebetsi e loantšang likokoana-hloko ea sirilamunu (Citrus lemon L.) e ntšitsoeng lekhapetleng. Briteni Journal of pharmacology le Toxicology, 2 (3), 119-122.
[6]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Mahe a linotši: Moemeli oa Phekolo ea Mathata a Letlalo.Central Asia koranta ea bophelo bo botle ba lefats'e, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
[7]Packianathan, N., & Kandasamy, R. (2011). Tlhokomelo ea Letlalo le Lihlahisoa tsa Litlama. Saense e Sebetsang ea Semela le Biotechnology, 5 (1), 94-97.
[8]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Litla-morao tsa ho lokisa lithibelo le lithibelo tsa letlalo tse amanang le ts'ebeliso ea lihlooho tse ling tsa oli ea limela. Koranta ea machabeng ea mahlale a limolek'hule, 19 (1), 70 doi: 10.3390 / ijms19010070
[9]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Liphello tsa turmeric (Curcuma longa) ho bophelo bo botle ba letlalo: Tlhahlobo e hlophisitsoeng ea bopaki ba bongaka. Phytotherapy Research, 30 (8), 1243-1264.
[10]Varma, SR, Sivaprakasam, TO, Arumugam, I., Dilip, N., Raghuraman, M., Pavan, KB,… Paramesh, R. (2018). meriana ea setso le e tlatsanang, 9 (1), 5-14. doi: 10.1016 / j.jtcme.2017.06.012
[leshome le motso o mong]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: tlhahlobo e khuts'oane Koranta ea India ea letlalo, 53 (4), 163-166. doi: 10.4103 / 0019-5154.44785
[12]Ahmad, Z. (2010). Ts'ebeliso le thepa ea oli ea almonde. Phekolo e Tlatsanang ho Tloaelo ea Kliniki, 16 (1), 10-12.
[13]Pazyar, N., Yaghoobi, R., Bagherani, N., & Kazerouni, A. (2013). Tlhahlobo ea likopo tsa oli ea sefate sa tee ho dermatology.International Journal of Dermatology, 52 (7), 784-790.
[14]https://fustany.com/en/beauty/health--fitness/why-you-should-never-sleep-with-your-makeup-on
[leshome le metso e mehlano]https://www.inlifehealthcare.com/2017/09/27/home-remedies-for-pigmented-skin/
[16]https://www.womenshealthmag.com/beauty/a19775624/how-to-exfoliate-face/