Ha ho tluoa tabeng ea lino tse phetseng hantle, lero la kharenate ke mohale ea sa tsejoeng eo bohle re lokelang ho e hlompha haholoanyane. Ho na le hype e ngata mabapi le lero la cranberry, lero la apole le (ho makatsang) lero la pickle . 'Me le hoja tsena tsohle li nepahetse, lero la kharenate le tšoaneloa ke tlhokomelo e ngata bakeng sa melemo ea bophelo bo botle. Ha e sebelisoa ka mokhoa o itekanetseng, PJ e ka thusa ho ntlafatsa bophelo bo botle ba pelo, ho boloka letlalo la hao le khanya esita le ho thusa ka boikoetliso ba hau. Sheba melemo e 12 ea lero la kharenate ka tlase.
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Tetiana_Chudovska/Getty Images1. E tletse li-antioxidants
E pharaletseng lipatlisiso e pakile hore lero la kharenate le na le li-antioxidants tse ngata, tse thusang ho thibela ho ruruha 'meleng. Mohlala, e na le li-antioxidants tse ngata tse bitsoang polyphenols, tse tsejoang ka ho loants'a limolek'hule tse sa tsitsang tse ka bakang tšenyo liseleng tsa hau le DNA ha nako e ntse e ea.2. E tletse livithamine
Ntle le ho tletse li-antioxidants, lero la kharenate le na le choko e tletseng livithamine. Rea bua vithamine C ho thusa ho boloka methapo ea mali ea hau, masapo le lefufuru li le maemong a holimo, hammoho le vithamine K , ho thusa ho thibela mali ka bophelo bo botle le ho thusa maqeba hore a fole.
3. E khothalletsa bophelo bo botle ba pelo
Ka lebaka la matla a eona a antioxidant, lero la kharenate le ka theola k'holeseterole haeba le jeoa khafetsa. Seno sena se na le li-antioxidant tse ngata firepower ho feta tee e tala le seno se seng sa rona se khubelu seo re se ratang—veine e khubelu.
4. E ka fokotsa khatello ea mali
Bophelo bo botle ba pelo bo bolela maemo a phahameng a khatello ea mali, 'me liphuputso li bontšitse hore lero la kharenate e ka ba letlotlo ha u loantša mafu a pelo. Thuto e le 'ngoe e fumane hore li-ounces tse hlano tsa lero la kharenate tse nkiloeng letsatsi le leng le le leng li fokotsehile khatello ea mali ho batho ba nang le khatello ea mali nakong ea libeke tse peli.
Litšoantšo tsa Westend61/Getty5. E ka ntlafatsa mohopolo
TSA Thuto ea 2013 batho ba baholo ba lilemo tse bohareng le ba baholo ba nang le litletlebo tse fokolang tsa mohopolo ba fumane hore ba noang li-ounces tse robeli tsa lero la kharenate ka letsatsi nakong ea libeke tse 'nè ba ne ba ntlafalitse mohopolo haholo ho feta ba neng ba sa e noe. Lebaka? Li-polyphenols tse boletsoeng ka holimo tse fumanoang ka lero la kharenate.6. E ka thusa bophelo ba hau ba ho ba le bana
Li-antioxidants tse ngata tsa lero la kharenate li thusa ho loants'a khatello ea oxidative , e tsebahalang ka ho beha hamper tshebetso ya sperm le fokotsa tsoalo ho basali. Ho feta moo, lero la kharenate le na le monyetla oa ho matlafatsa maemo a testosterone ho banna le basali, ho bolelang a takatso ea thobalano e phahameng .
7. E ka thusa ho laola lefu la tsoekere
Ho fumana lijo tse monate tse se nang kotsi ho maemo a tsoekere e ka ba mosebetsi oa Herculean ha ho tluoa tabeng ea ho laola lefu la tsoekere. Leha ho le joalo, lero la kharenate e ka 'na ea e-ba mokhelo. Ha lithuto li ntse li tsoela pele, ho na le bopaki hore lero la kharenate le ka fokotsa khanyetso ea insulin ho batho ba nang le lefu la tsoekere esita le ho laola tsoekere ea bona ea mali (maemo a tsoekere ea mali a lekantsoeng pele o ja).
8. E ka boloka letlalo la hao le phetse hantle
Liphello tsa lero la kharenate ka khōlo ea moriri li tsejoa hantle, 'me kaha moriri le letlalo la hao kaofela ke karolo ea tsamaiso ea methapo, hoa utloahala hore PJ ke letlotlo le leholo bakeng sa letlalo la hao hape. Seno sena se ka fokotsa ponahalo ea wrinkles kaha vithamine C e thusa tlhahiso ea collagen; e ka loana makhopho a hlobaetsang ; 'me e ka fana ka tshireletso letsatsing . Leha ho le joalo, ho ja PJ ha ho bolele hore u lahla ea hau mokhoa oa ho hlokomela letlalo kapa u se ke ua ba le takatso e matla le kopo e sireletsang letsatsi .
Litšoantšo tsa Burcu Atalay Tankut / Getty9. E ka ba ea thibela mofetše
Ho latela WebMD , bo-rasaense ba fumane hore likarolo tse itseng tsa likharenate li ka thibela esita le ho liehisa ho hōla ha mefuta e itseng ea kankere ea matsoele. Li-phytochemicals [tse fumanoang likharenate] li hatella tlhahiso ea estrogen e thibelang ho ata ha lisele tsa mofetše oa matsoele le ho hōla ha lihlahala tse arabelang estrogen, mofuputsi Shiuan Chen, PhD o boletse.10. E khothalletsa bophelo bo botle ba masapo
Fapanya khalase ea lebese ka khalase ea lero la kharenate ho fa masapo a hao matla ao a a hlokang. A Thuto ea 2013 e senotse hore seno sena sa mefuta e mengata se na le monyetla oa ho thibela tahlehelo ea masapo e bakoang ke mafu a kang lefu la ho fokola ha masapo.
11. 'Me e ka imolla ramatiki
Liphuputso li boetse li bontšitse hore lero la kharenate le ka imolla osteoarthritis bohloko ka lebaka la thepa ea eona e khahlanong le ho ruruha. Ho phaella moo, ka lebaka la phello e ntle bophelong ba masapo, PJ e ka boela ea khona thibela ho qaleha hoa boemo ba masapo ho bao ho ka etsahalang hore ba o fumane.
12. E ka ntlafatsa boikoetliso ba 'mele
Bakeng sa limathi tse thata (le likhoto tsa boikoetliso) kantle ho moo, kharenate e nyane tsamaisong ea hau e ka loants'a mokhathala oo o ke keng oa qojoa oa kamora ho ikoetlisa. Thuto baatlelete ba 19 ba senotse hore gram ea pom extract e nkiloeng metsotso ea 30 pele e matha holim'a treadmill e ntlafatsa phallo ea mali 'me ka mor'a moo ea liehisa ho qala ha mokhathala.
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