Lijo tse 12 Tse Loantšang Halitosis (Phefumoloho e Mpe)

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Kaofela ha rona rea ​​lumela - ho nkha hampe ho ka hlabisa lihlong. Boholo ba rona re na le bothata ba ho nkha hampe, ho ka bakoang ke mabaka a fapaneng. Ho hema hampe, ho tsejoang hape e le phefumoloho ea asiti, ke boemo boo ho bona phefumoloho ea motho e nkha hampe, e etsang hore motho eo a be le lihlong haholo ha a ntse a le sechabeng!

Ho phefumoloha hampe kapa halitosis ho ka bakoa ke bohloeki bo sa lokang ba molomo kapa bophelo bo botle ba masapo. E ka bakoa ke ha o sa boloke bohloeki bo botle ba molomo. Ho se hlape meno, ho se hloekise molomo / leleme, ho se phunye khafetsa khafetsa ho ka lebisa ho aheng litšila le libaktheria molomong, tsa baka phefumoloho e mpe ^[1] .

A mang a mabaka a tloaelehileng a ho nkha hampe ke khaello ea bohloeki ba molomo, mathata a itseng ^[pedi] joalo ka hypothyroidism, lefu la tsoekere, mafu a marenene, tšoaetso ea tomoso ka hanong, likoti, mathata a itseng a tšilo ea lijo, sinusitis, jj. , re sa bue ka, batho ba batlang ho ba suthela hole le uena!

Ho na le mekhoa e fapaneng eo ka eona u ka ntšang phefumoloho e litšila 'me e' ngoe ea tse bonolo ka ho fetisisa le e sebetsang ka ho fetisisa ke ka ho kenyelletsa lijo tse latelang lijong tsa hau tsa letsatsi le letsatsi kapa ho li hlafuna ha u utloa moea o litšila o hlaha ^[3] .

Lijo Ho Phekola Halitosis

1. Makhasi a koena

Ho hlafuna makhasi a koena e ka ba mokhoa o mong o molemo oa bophelo ho fapana le ho hlafuna karolo ea borenene, kaha koena e siea molomo oa hao e ikutloa e khatholitsoe hape e ka koahela phefumoloho e mpe ruri ^[4] .

2. Jinja

Ntle le ho sebelisetsoa ho folisa mpa e halefileng, o ka hlafuna likotoana tse ling tsa ginger ho senya lintho tse nkhang hampe tse molomong oa hau. ^[5] .

3. Apple

Lijo tse ka fokotsang phefumoloho e mpe li kenyelletsa liapole, kaha liapole li na le li-polyphenol tse ngata tse ka hloekisang meno le molomo oa hau ka tlhaho, tsa bolaea libaktheria tse bakang monko. E fokotsa monko o monate o bakang metsoako mme e nkha molomo oa hau ^[6] .

4. Sipinake

Sipinachi se ka fokotsa phefumoloho e mpe e bakoang ke ho oma ha molomo, kaha se ka khutlisetsa pH balance ea 'mele ea rona ho thibela ho tsoa metsi. Ha meroho e makhasi a matala e ruile polyphenols, spinach e thusa ho theola metsoako ea sebabole, e bakang phefumoloho e mpe ^[7] .

5. Sinamone

Sejo se seng se ka fokotsang monko o mobe ke sinamone, kaha e roba metsoako e sulphurous e molomong oa molomo. Hammoho le seo, se fa molomo monko o monate ^[8] .

6. Linamunu

Li-orang kapa litholoana life kapa life tse nang le vithamine C e ngata le tsona li ka thusa ho fokotsa phefumoloho e mpe ka tlhaho, kaha vithamine C e ka senya libaktheria tse mpe tse bakang phefumoloho ha e ntse e boloka molomo oa hau o le metsi. Hape, vithamine C e thusa ho eketsa tlhahiso ea mathe, e ka u thusang ho felisa monko o mobe ^[9] .

7. Tee e tala

Tee e tala e tsejoa ho loants'a libaktheria tse bakang monko molomong oa hau, ho hloekisa molomo oa hau hape ho siea molomo oa hau ka maikutlo a khathollang, ka tsela eo ho fokotsa phefumoloho e mpe ^[10] .

8. Capsicum

Ka ho hlafuna li-capsicum tse tala u ka felisa monko oa molomo hanghang, kaha karolo ea vithamine C e ho eona e ka thusa ho felisa libaktheria tse mpe tse bakang phefumoloho tse teng molomong oa hau. ^{[leshome le motso o mong]} .

9. Broccoli

Broccoli e na le vithamine C e ngata, ka hona e na le bokhoni ba ho loants'a libaktheria tse molomong oa hao, ho fana ka phefumoloho e monate le ho feta ^[12] .

10. Peo ea fennel

E ruile litšoaneleho tse thibelang likokoana-hloko, peo ea fennel e ka ntša libaktheria tse hōlang molomong oa hao, ka hona ea etsa hore phefumoloho ea hau e hlaphoheloe haholoanyane ^[13] .

11. Parsley

Moriana o phahameng oa chlorophyll o ka o fuoa hore o sebelisoe e le motsoako oa ho felisa moea o litšila. Parsley e thusa ho heletsa metsoako ea sebabole, ee etsa moemeli ea sebetsang bakeng sa ho loants'a phefumoloho e mpe ^[14] .

12. Metsi

E 'ngoe ea litsela tse bonolo le tse sebetsang tsa ho felisa moea o mobe ke ka metsing. Kaha ho felloa ke metsi 'meleng e le sesosa se tloaelehileng sa phefumoloho e mpe, ho ipolokela metsi ka mokhoa o sebetsang ho thibela phefumoloho e monko o mobe ^{[leshome le metso e mehlano]} .

Lijo tse ling tse thusang ho folisa monko o mobe ke lebese le yoghurt, leha maemong a mang li ka lebisa ho nts'etsopele ea moea o mobe. Ntle le moo, ho ja lijo tse nang le zinki ho boetse ho molemo.

1. [1]Nwhator, S. O., Isiekwe, G. I., Soroye, M. O., & Agbaje, M. O. (2015). Ho hema hampe: Maikutlo le maikutlo a fosahetseng a batho ba baholo ba Nigeria Koranta ea Nigeria ea litloaelo tsa bongaka, 18 (5), 670-676.
2. [pedi]Rosenberg, M. (2017). Ho nkha hampe Mekhoa ea ho batlisisa.
3. [3]Panov, V. (2016). Ho hema hampe le ho kopana ha eona le lilemo le bong.Scripta Mental Scientific Medicine, 2 (2), 12-15.
4. [4]Rosenberg, M. (2002). Saense ea monko o mobe Scientific American, 286 (4), 72-79.
5. [5]Herrmann, M., Vielhaber, G., Meyer, I., le Joppe, H. (2012). Patent No. 8,241,681. Washington, DC: Ofisi ea Patent le Letšoao la Khoebo la U.S.
6. [6]Steele, D. R., & Montes, R. (1999). Patent No. 5,948,388. Washington, DC: Ofisi ea Patent le Letšoao la Khoebo la U.S.
7. [7]Gilbert, G. H., & Litaker, M. S. (2007). Netefatso ea boemo ba hau ba ho ipapisa le nako ea thuto ea tlhokomelo ea meno Florida. Journal of periodontology, 78, 1429-1438.
8. [8]Masuda, M., Murata, K., Matsuda, H., Honda, M., Honda, S., & Tani, T. (2011). Boithuto ba nalane ea nalane ea moetlo oa Machaena le lithethefatsi tse sa sebelisoeng tse sebelisetsoang monko o mobe. Yakakushigaku zasshi, 46 (1), 5-12.
9. [9]Duke, J. A. (1997). Khemisi e tala: Litšibollo tse ncha merianeng ea litlama bakeng sa maloetse a tloaelehileng le maemo ho tsoa ho ba ka sehloohong ba nang le matla a lefats'e mabapi le ho folisa litlama. Rodale.
10. [10]Chowdhury, B. R., Garai, A., Deb, M., & Bhattacharya, S. (2013). Sesepa sa meno sa litlama: pheko e ka bang teng ea mofetše oa molomo. J. Nat. Khoebo, 6, 44-55.
11. [leshome le motso o mong]Rabenhorst, J., Machinek, A., Sonnenberg, S., & Reinders, G. (2008). Kopo ea Patent No. 11 / 575,905.
12. [12]Scully, C., & Greenman, J. (2008). Halitosis (monko oa phefumoloho) .Periodontology 2000,48 (1), 66-75.
13. [13]Lee, P. P., Mak, W. Y., & Newsome, P. (2004). Bongoli le kalafo ea halitosis ea molomo: ntlafatso. Hong Kong Med J, 10 (6), 414-8.
14. [14]Suarez, F. L., Furne, J. K., Springfield, J., & Levitt, M. D. (2000). Monko oa phefumoloho ea hoseng: tšusumetso ea kalafo likhase tsa sebabole. Journal ea lipatlisiso tsa meno, 79 (10), 1773-1777.
15. [leshome le metso e mehlano]Van der Sluijs, E., Slot, D. E., Bakker, E. W. P., & Van der Weijden, G. A. (2016). Kameho ea metsi hoseng ho nkha hampe: teko ea bongaka e sa sebetseng. Koranta ea machabeng ea bohloeki ba meno, 14 (2), 124-134.

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