MOKHOA OA HO FOLISA KHOHLELA EA HAU: GINGER, MAHE A LINOTSI LE LEMON HOME PHEKO - PAMPEREDPEOPLENY.COM

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E tlameha ho shebella

Se ke oa Lahleha

Lapeng Bophelo bo botle Pheko ea mathata Mathata a phekola oi-Neha Ghosh Ka Neha Ghosh ka la 29 November, 2018

Haeba u kile ua ba le bothata ba ho khohlela, u kanna oa nka litlhare tsa kalafo tse nang le litla-morao tse sa rateheng joalo ka letsoalo, ho nyekeloa ke pelo le ho otsela. Joale, hobaneng o sa tsamaee le pheko ea tlhaho ea lehae joalo ka mahe a linotši, ginger le sirilamunu bakeng sa ho folisa sefuba?

Khohlela ke ketso e tloaelehileng ea boithatelo le boithaopo e felisang 'metso moeeng o tenang le kantle ho naha. Ho khohlela 'metso ka ho hlaka ke ketso ea boithatelo, leha ho na le maemo a' maloa a ka bakang khohlela.

Ka kakaretso, khohlela e tšoarellang pakeng tsa libeke tse 3 ho isa ho tse 8 ke khohlela e tšabehang le khohlela e phehellang e tšoarellang nako e fetang libeke tse 8 e le khohlela e sa foleng.

Lisosa Tsa Khohlela Ke Life

Bacteria le vaerase

Ho tsuba

Sefuba

Meriana

Maemo a mang

Kamoo U ka Phekolang Khohlela ka Ginger, Mahe a Linotsi Le Lemon

Khemere, mahe a linotši le sirilamunu li ka sebelisoa ho etsa sirapo ea ho khohlela ho fapana le ho ea batla litlhare tse rekisoang. Motsoako ona o sebelisitsoe e le pheko ea setso ea ho phekola sefuba hape o fumane botumo bo botle sechabeng sa bongaka.

E 'ngoe le e' ngoe ea lisebelisoa tsena e na le thepa ea eona e matla ea ho phekola sefuba mme ha e sebelisoa hammoho, melemo e habeli.

Thepa ea Ginger ke Efe

Khemere e na le metsoako ea lik'hemik'hale e kang li-gingerols, zingerone le shogaol tse nang le litšoaneleho tsa bongaka tse ka fokotsang khohlela ea hau. Linōko li boetse li sebelisoa ho kokobetsa 'metso le ho fokotsa ho khohlela ka lebaka la litšobotsi tsa tlhaho tsa bohloko. ^[1] Khemere e na le likarolo tsa meriana tse kenyeletsang lioli tsa bohlokoa, li-antioxidants le oleoresin ^[pedi] . Oleoresin e tsejoa ka bokhoni ba eona ba ho loants'a maikutlo, ho bolelang hore e ka imolla le ho thibela khohlela.

Thepa ea mahe a linotsi ke eng

Mahe a linotsi a na le thepa ea antibacteria e thusang ho felisa khohlela e bakang baktheria ^[4] . Ke lona lebaka leo ka lona mahe a linotši a nkoang e le moriana o motle haholo oa ho kokobetsa sefuba ho feta meriana e rekisoang ka bongata e nang le dextromethorphan, e hatellang khohlela ^[5] .

Thepa ea Lemone ke Eng

Lemon ke tholoana ea sitrase e nang le vithamine C e ngata e matlafatsang boits'ireletso ba hau mme e boloka serame le khohlela. Lemone li na le lithibela-mafu tse matla, likokoana-hloko le likokoana-hloko tse ka lelekang baktheria le vaerase e bakang khohlela ^[3] .

Ha metsoako eohle e meraro e kopantsoe hammoho, phello e ea eketseha ha ginger, sirilamunu le mahe a linotši li hlasimolla litšoelesa tsa mathe 'me li hlohlelletsa ho tsoa ha mamina ka moea. Sesebelisoa sena se fokotsa mucous hammoho le sebolaya dikokwana-hloko le antioxidant phello ea mahe a linotši thibela sebopeho sa mucous, ka tsela eo tlisa khutso ho khohlela. E lokolla li-mucous, e kokobetsa 'metso o halefisang mme e hlakola litsela tsa tsela.

Mokhoa oa ho etsa ginger ka, mahe a linotši le sirilamunu

Lisebelisoa

1 kopi ea mahe a linotši
Lemone tse 2
Ginger ea lisenthimithara tse 2,5
1 kopi ea metsi

Nako ea ho itokisa: Metsotso e 10

Nako ea ho pheha: Metsotso e 30

Palo: 1 nkho

Mokhoa

Mohato oa 1: Ebola motso oa ginger ebe u o seha likotoana tse nyane.

Hata 2: Grate makhapetla a sirilamunu ho fihlela o fumana likhabapo tse 1-1.5 tsa khama ea lemone.

Mohato oa 3: Nka sekoaelo 'me u tšollele senoelo se le seng sa metsi ho sona. Ebe u eketsa ginger le khaba ea lemon ka metsing ebe u hlohlelletsa.

Mohato oa 4: Pheha mokelikeli ebe o o tlohella hore o bososele metsotso e 4-5.

Mohato oa 5: Tšela metsi ka sekotlolo ho fihlela pitsa e na le likotoana tsa ginger le khase ea lemone. Boloka sena ka thoko.

Mohato oa 6: Nka sekoaelo se seng ebe u tšela senoelo se le seng sa mahe a linotši ho sona. Lumella sena ho chesa holim'a lelakabe le tlase metsotso e 8-10 e latelang.

Tlhokomeliso: Etsa bonnete ba hore mahe a linotši ha a phehe, kaha seo se tla senya meriana ea sona.

Hata 7: Hang ha mahe a linotši a chesa, tšela khase ea lemone e lokiselitsoeng pele le mokelikeli oa ginger ho eona. Ebe u pepeta lero la lilamunu tse peli ebe u li tšela ka har'a motsoako ona. Kopanya tsohle hantle.

Mohato oa 8: Ho feta lelakabe le tlase-tlase, lula u hlohlelletsa motsoako ona metsotso e 10 e latelang, ho fihlela mokelikeli o qala ho phalla le ho pheha.

Hata 9: Hang ha motsoako o phehile, o tlose lelakabe 'me u lumelle hore o pholile, ho fihlela o futhumetse feela. Ebe oe tšela ka nkho ea khalase.

Tlhokomeliso: Se ke oa tšela sirapo e chesang ka sejaneng sa khalase, hobane seo se ka etsa hore e tabohe le ho pshatleha. Mme o seke oa boloka sirapo ena ka setshelong sa polasetiki.

Litaelo tsa polokelo: E boloke sebakeng se phodileng, se omileng, le se hlwekileng, ntle le letsatsi le tobileng, ka setshelong se sirelletsang kgalase.

Ho felloa ke nako: Sebelisa nakong ea libeke tse 3.

Litaelo tsa tšebeliso

Natefatsa teaspoon e le 'ngoe ea sirapo pele u e ja.

Se ke oa noa metsi halofo e tlang ea hora.

E-ba le sirapo ena ka makhetlo a mararo ka letsatsi bonyane matsatsi a mararo ho bona litlamorao.

Ke Mang ea ka jang Ginger, mahe a linotši le sirilamunu bakeng sa khohlela?

Batho ba baholo le bacha ka bobeli ba ka ba le motsoako ona kaha o bolokehile ka botlalo. Bakeng sa bakhachane le masea, ho molemo ho buisana le ngaka pele u noa ginger, mahe a linotši le seno sa lemone.

Sheba Litšupiso tsa Sengoloa

[1]Sepahvand, R., Esmaeili-Mahani, S., Arzi, A., Rasoulian, B., & Abbasnejad, M. (2010). Khemere (Zingiber officinale Roscoe) E hlahisa thepa ea Antinociceptive le Potentiates Morphine-Induction Analgesia Tekong ea Rat Radiant Heat Tail-Flick. Tlaleho ea Lijo tsa Meriana, 13 (6), 1397-1401.
[pedi]Bellik, Y. (2014). Kakaretso ea tšebetso ea antioxidant le phepelo ea likokoana-hloko ea oli ea bohlokoa le oleoresin ea Zingiber officinale Roscoe. Sengoloa sa Asia Pacific sa Mafu a Tropike, 4 (1), 40-44.
[3]Nasser AL-Jabri, N., & Hossain, M. A. (2014). Ho bapisa lik'hemik'hale le ts'ebetso ea likokoana-hloko ea lioli tsa bohlokoa tse tsoang mefuteng e 'meli ea litholoana tsa sirilamunu e tsoang kantle ho naha khahlanong le libaktheria tsa pathogenic. Beni-Suef University Journal ea Saense ea Motheo le e Sebelisitsoeng, 3 (4), 247-253.
[4]Mandal, M. D., & Mandal, S. (2011). Mahe a linotši: thepa ea eona ea meriana le likokoana-hloko. Sengoloa sa Asia Pacific sa Tropical Biomedicine, 1 (2), 154-160.
[5]Paul, I. M. (2007). Phello ea Mahe a linotši, Dextromethorphan, 'me ha ho na kalafo ea sekhohlela sa Bosiu le boleng ba boroko bakeng sa ho khohlela bana le batsoali ba bona. Li-Archives tsa Pediatrics & Adolescent Medicine, 161 (12), 1140.