LIPHEKO TSA LAPENG TSE 12 HO TLOSA LITŠILA LETLALONG LA HAO

Bakeng sa Litemoso tse Potlakileng Ingolise Hona Joale

Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le Letsatsi

Ka hare feela

Lihora tse 5 tse fetileng Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona
Lihora tse 6 tse fetileng Hina Khan E Phatsima Ka Moriri o Motala oa Leihlo Mme o phatsima Melomo ea Nude e shebahala ka mehato e bonolo e seng mekae!
Lihora tse 8 tse fetileng Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
Lihora tse 11 tse fetileng Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021

E tlameha ho shebella

Se ke oa Lahleha

Lapeng Botle Tlhokomelo ea 'mele Tlhokomelo ea 'mele oi-Amruta Agnihotri Ka Amruta Agnihotri | Ntjhafatso: Moqebelo oa la 4 Mmesa 2020, 11:35 hoseng [IST]

Hore na o qeta boholo ba nako ea hau ka tlung kapa kantle, letlalo la hau le kopana le litšila tse ngata. Mme, ha nako e ntse e tsamaea, e ka bokellana letlalong le masobeng, ka hona ea baka mathata a fapaneng a letlalo a sa shebahaleng joalo ka letlalo le lerootho, makhopho a makhopho le matšoao a ho tsofala pele ho nako.

Ho thibela seo ho etsahala, ho bohlokoa ho netefatsa hore letlalo la hau le lula le hloekile ebile le se na litšila ka linako tsohle. Mme, leha ho na le lithane tsa lihlahisoa tsa ho hloekisa letlalo tse fumanehang mabenkeleng a botle, bongata ba tsona li tletse likhemik'hale tse bohale tse ka etsang kotsi ho feta botle. Ka hona, ho kgothaletswa hore o sebelise diresepe tse entsoeng hae bakeng sa letlalo le benyang le bocha.

1. Apple & Poone ea poone

Liapole li na le vithamine C e thusang ho boloka ho tiea ha letlalo ka ho eketsa tlhahiso ea collagen. U ka e kopanya le poone ea poone ho etsa mofero oa lapeng ho tlosa litšila letlalong la hau. [1]

Lisebelisoa

& apole ea frac12
1 tbsp poone - e qhibilihile ka thata
1 tbsp mahe a linotši
Li-walnuts tse 2-3
2 tbsp tsoekere

Mokhoa oa ho etsa

Khaola halofo ea apole likotoana ebe u li sila hanyane ho fihlela o fumana makhasi. E behe ka thoko.
Joale, nka sekotlolo se senyenyane 'me u se kenye poone e sitsoeng ka majoe ho eona.
E latelang, eketsa mahe a linotši 'me u kopane hantle.
Qetellong, sila li-walnuts tse ling ho fihlela li fetoha phofo ebe o li eketsa motsoako le tsoekere.
Hona joale nka makhasi ao u a kenye sekotlolo ebe u kopanya metsoako eohle.
Nka sekhahla sena sa apole 'me u silile sebaka se khethiloeng ka sona u sebelisa menoana ea hau.
Ho silila ka motsamao o chitja ka metsotso e ka bang 10.
E lumelle hore e lule metsotso e meng e mehlano pele u e hlatsoa ka metsi a futhumetseng.
Sebelisa mofero ona hang ka beke bakeng sa liphetho tse lakatsehang.

2. Kofi

Kofi ke mohloli o ruileng oa li-antioxidants. Ho fifala ha mabaka ho sebetsa hantle haholo ha ho ntšoa letlalo ka mokhoa o nepahetseng. Sena se hlahisa khanya ea tlhaho ea letlalo. Ntle le moo, kofi e boetse e thusa ho khutlisa tšenyo e bakiloeng ke mahlaseli a UV. Tlhahiso e eketsehileng ea collagen le elastin le eona e etsa mehlolo letlalong. [pedi]

Lisebelisoa

2 tbsp phofo ea kofi e hahiloeng ka thata
2 tbsp oli ea sefate sa tee

Mokhoa oa ho etsa

Kopanya phofo ea kofi le oli ea sefate ka sekotlolo.
Koahela metsoako ka bobeli hantle.
E sebelise sebakeng se khethiloeng ebe u e tlohela bakeng sa metsotso e 5-10.
E hlatsoe ka metsi a batang 'me u phaphathe sebaka seo ka omela ka thaole e hloekileng.
Pheta hang ka beke bakeng sa liphetho tse lakatsehang.

3. Oatmeal

Li-oats li thusa ho fokotsa ho ruruha ha letlalo hape li ntša letlalo ka ho tlosa oli, litšila, lerole, litšila le litšila tse ling tse teng letlalong. U ka sebelisa oatmeal ka sebopeho sa pakete ea sefahleho kapa sefahleho sa sefahleho. [3]

Lisebelisoa

1 tbsp oatmeal e hahiloeng ka thata
1 tbsp tsoekere e sootho
1 tbsp mahe a linotši

Mokhoa oa ho etsa

Kenya mahe a linotši le tsoekere e sootho ka sekotlolo.
Eketsa oatmeal ho eona ebe u kopanya hantle.
Nka motsoako o fanang ka seatla se bulehileng 'me u o hlatsoetse sebakeng se khethiloeng.
Senya hoo e ka bang metsotso e 5-10 ebe u e tlohela ka metsotso e meng e 5.
E hlatsoe ka metsi a batang. Pheta sena habeli ka letsatsi bakeng sa liphetho tse lakatsehang.

4. Tamati

Tamati e na le motsoako o bitsoang lycopene o thusang ho sireletsa letlalo la hao mahlaseling a kotsi a UV. [4] Ntle le moo, e sebetsa hape e le sesebelisoa se loantšang botsofali mme e boloka mathata a letlalo joalo ka mela e metle le makhopho a le sieo. U ka sebelisa litamati ka sebopeho sa pakete ea sefahleho.

Lisebelisoa

2 tbsp lero la tamati
1 tbsp lero la lemone
1 tbsp yogurt

Mokhoa oa ho etsa

Kenya lero la tamati le lero la lemone ka sekotlolo.
Ka mor'a moo, eketsa yoghurt ho eona ebe u kopanya metsoako eohle hantle.
Sebelisa motsoako ona sefahlehong le molaleng / sebakeng seo u se khethileng 'me u se siee metsotso e ka bang 20.
E hlatsoe ka metsi a batang.
Pheta ts'ebetso ena hang ka letsatsi bakeng sa liphetho tse lakatsehang.

5. Lebese le Letsoai

Lebese le na le asiti ea lactic ka bongata e thusang ho khanya ha letlalo. Ho feta moo, lebese le boetse le na le mafura le liminerale tsa tlhaho tse thusang ho hlahisa letlalo. Ho feta moo, lebese le na le magnesium, calcium le liprotheine tse ling tse thusang ho tiisa letlalo la hao le ho le fepa. [5]

Lisebelisoa

2 tbsp lebese
2 tsp letsoai

Mokhoa oa ho etsa

Kopanya lebese le letsoai ka sekotlolo ebe o kopanya metsoako eohle ho fihlela o fumana peista e lumellanang.
Kenya peista sebakeng se khethiloeng ebe u e tlohela joalo ka metsotso e 15-20.
E hlatsoe ka metsi a batang.
Pheta ts'ebetso ena hang ka letsatsi bakeng sa liphetho tse lakatsehang.

6. Peele ea lamunu

Kaha e na le Vithamine C e ngata, lekhapetla la lamunu le nkoa e le e 'ngoe ea lisebelisoa tse khanyang ka ho fetisisa. Likokoana-hloko le likokoana-hloko tsa makhapetla a lamunu li boetse li thusa ho felisa makhopho le ho ruruha letlalong. E sebetsa hape joalo ka tlhoekiso e ntlehali e hlatsoang letlalo la rona. [6]

Lisebelisoa

1 tbsp phofo ea lamunu ea lamunu
1 tbsp phofo ea sandalwood
& frac12 tsp lero la lemone

Mokhoa oa ho etsa

Nka sekotlolo se hloekileng 'me u kenye phofo ea lamunu ea lamunu le phofo ea sandalwood ho eona. Kopanya metsoako ka bobeli hantle.
Ka mor'a moo, eketsa marotholi a seng makae a lero la lemone ho eona ebe u kopanya metsoako eohle hantle.
Tšoaea lera la pakete ena sefahlehong sa hau 'me e lule bonyane metsotso e 30.
Kamora metsotso e 30, hlatsoa pakete ka metsi a tloaelehileng.
Pheta sena hang ka beke bakeng sa liphetho tse lakatsehang.

7. Moratuoa

Mahe a linotši a na le li-antioxidants tse khanyang letlalo, kahoo li li boloka li le bocha li bile li le ntle. E boetse e thusa ho ntlafatsa ponahalo ea letlalo ka ho tlosa letlalo le likoli. [7]

Lisebelisoa

1 tbsp mahe a linotši
1 tbsp oli ea almonde
1 tbsp lero la lemone

Mokhoa oa ho etsa

Eketsa mahe a linotši, oli ea almonde le lero la lemone ka litekanyo tse lekanang.
Mofuthu motswako ona mme o o sebedise ka ho lekana hodima sefahleho sa hao.
E-re maske a omelle ebe oa e hlatsoa ka metsi a rosa.
Pheta sena hang kapa habeli ka beke bakeng sa liphetho tse lakatsehang.

8. Avocado

E na le limatlafatsi tse 'maloa tsa bohlokoa, livithamini le li-antioxidants, li-avocado ke e' ngoe ea litholoana tse ratoang haholo litabeng tsa tlhokomelo ea letlalo. Li na le thepa ea ho nosetsa letlalo. Ntle le moo, li-avocado li na le thepa e thibelang botsofali e u fang khanya ea bocha. [8]

Lisebelisoa

1 avocado
1 tbsp mahe a linotši
1 tbsp oli ea bohlokoa - mang kapa mang (oli ea bohlokoa ea lavender, oli ea tee, oli ea jojoba, oli ea peppermint, oli ea rose)

Mokhoa oa ho etsa

Khaola avocado likoto tse peli ebe u ntša makhasi a eona. E behe ka thoko.
Nka sekotlolo ebe u eketsa mahe a linotši ho sona
Ka mor'a moo, eketsa oli ea bohlokoa ho eona ebe u kopanya metsoako ka bobeli
Joale, nka makhasi a avocado u a tsoaka le lisebelisoa tse ling ka sekotlolo.
Kenya motsoako sebakeng se khethiloeng 'me u se siee hoo e ka bang halofo ea hora.
E hlatsoe 'me u phete sena hang ka beke bakeng sa liphetho tse lakatsehang.

9. Moferefere

E tletse ka khemik'hale e bitsoang curcumin, turmeric e na le li-antioxidants tse 'maloa tse thusang ho felisa methapo e kotsi ea letlalo letlalong la hao, ka hona e etsa hore e phele hantle kahare. Ho feta moo, turmeric e boetse e khothalletsa tlhahiso ea collagen letlalong la hao, 'me e e boloka e phetse hantle ebile e khanya. [9]

Lisebelisoa

1 tsp turmeric phofo
1 tsp mahe a linotši

Mokhoa oa ho etsa

Kopanya mahe a linotši le phofo ea turmeric ka sekotlolo.
Koahela metsoako ka bobeli hantle ho fihlela u fumana peista e lumellanang. E tlotse sefahlehong le molaleng 'me u e tlohele ka metsotso e ka bang 10-15. E hlatsoe ka metsi a batang. Pheta sena hang ka letsatsi bakeng sa liphetho tse lakatsehang.

10. Lehong la lehlabathe

Lehlabathe le na le thepa e ngata ea bongaka le e khahlanong le ho ruruha e ka rarollang mathata a 'maloa a letlalo. Ka lebaka la thepa ea eona e khahlano le ho ruruha, lehong la lehlabathe le ka imolla letlalo ho tsoa lihlahleng, ho chesoa ke letsatsi, ho hlohlona, bofubelu, jj. Mme le fana ka phello e pholileng letlalong. [10]

Lisebelisoa

1 tbsp phofo ea sandalwood
1 tbsp multani mitti
2 tbsp metsi a rose

Mokhoa oa ho etsa

Kopanya lisebelisoa tsohle tse tharo ka sekotlolo ho etsa pente.
Kenya setlolo sena sefahlehong.
E lumella hore e lule nako e ka etsang metsotso e 20 ebe e e hlatsoa ka metsi a tloaelehileng.
Pheta sena hang ka beke bakeng sa liphetho tse lakatsehang.

11. Tsoekere

Tsoekere e nang le mongobo oa tlhaho, e hula mongobo tikolohong ebe ea e notlela letlalong la hao. E boetse e thusa ho tlosa lisele tsa letlalo tse shoeleng le mofuta ofe kapa ofe oa litšila le likaroloana tsa lerōle letlalong la hau ha li sebelisoa ka sebopeho sa mofero, ka hona li u fa letlalo le khanyang. [leshome le motso o mong]

Lisebelisoa

1 tbsp tsoekere
1 tbsp mahe a linotši

Mokhoa oa ho etsa

Kopanya tsoekere le mahe a linotši ka sekotlolo.
Nka motsoako o nang le seatla se bulehileng matsohong a hao 'me u o hlatsoe sefahlehong ka metsotso e ka bang 10
E tlohelle metsotso e meng e 10.
E hlatsoe ka metsi a batang.
Pheta ts'ebetso ena habeli kapa hararo ka letsatsi bakeng sa liphetho tse lakatsehang.

12. Li-walnuts

Ka lebaka la li-antioxidants tse ngata tse fumanoang ka lepa, ho ipakile ho le molemo ho thibela matšoao a pele a botsofali. E boetse e na le Vithamine B e sebetsang e le mookameli ea hloahloa oa khatello ea maikutlo le maikutlo. Ntle ho sena, lepa le boetse le na le vithamine E e lekaneng, e kopanang ho thibela matšoao a botsofali letlalong. [12]

Lisebelisoa

Li-walnuts tse 3-4
2 tbsp yogurt

Mokhoa oa ho etsa

Ka sekotlolo, eketsa li-walnuts tse sithabetseng.
Joale, eketsa yogurt ebe u kopanya metsoako ka bobeli hantle.
Hlatsoa sefahleho ka metsi a foofo e le hore se bule mamapo letlalong la hao
Hona joale nka mofero oa lepa la yogurt 'me u silille sefahleho sa hau ka eona metsotso e ka bang 5-10
E hlatsoe ka metsi a batang ha e ntse e koala masoba.
Pheta pakete ena hang ka beke bakeng sa liphetho tse lakatsehang. Sephutheloana sena se tla tlosa litšila tsohle, lerōle le lisele tsa letlalo tse shoeleng letlalong la hao.