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E tlameha ho shebella

Se ke oa Lahleha

Lapeng Bophelo bo botle Phepo e nepahetseng Mongoli oa phepo e nepahetseng-Neha Ghosh Ka Neha Ghosh | E ntlafalitsoe: Labohlano la la 11 Pherekhong 2019, 14:31 [IST]

Kharenate, Kharenate | Melemo ea bophelo bo botle | Kharenate ke ntlo ea polokelo ea bophelo bo botle. Boldsky

Likharenate li nkoa e le se seng sa litholoana tse phetseng hantle ka ho fetisisa. Ho tloha ho thibela kapa ho phekola maloetse a fapaneng ho theola ho ruruha, likharenate li na le melemo e mengata e fapaneng ea bophelo bo botle ^[1] . Litholoana li bitsoa 'anar' ka Sehindi 'me li sebelisoa haholo Ayurveda ho folisa maloetse a fapaneng.

Likharenate li na le khetla e thata ka ntle le kahare, ho na le lipeo tse nyane tse jeoang tse nang le lero tse bitsoang li-arils tse ka jeoang li le tala kapa li fetoloa lero la kharenate. Kharenate e le 'ngoe e na le lipeo tse fetang 600 mme li tletse phepo. Peo e boetse e sebelisetsoa ho etsa oli ea kharenate ea peo, e nang le litlamorao tse ngata tse ntle tsa bophelo bo botle kahare le kantle.

Boleng ba phepo ea likharenate

Ligrama tse 100 tsa likharenate li na le 77.93 g ea metsi le lik'halori tse 83. Li na le

Li-gram tsa 1.17 lipid (mafura)
18.70 dikgerama lik'habohaedreite
13.67 dikgerama tsoekere
Ligrama tsa 4.0 kakaretso ea fiber
1,67 dikgerama protheine
10 milligrams calcium
0,30 milligrams iron
Magnesium e limilione tse 12
Limiligrama tse 36 tsa phosphorus
236 milligrams potasiamo
Limiligrama tse 3 tsa sodium
Zinki tse 0,35
10.2 milligrams vithamine C
0,067 milligrams thiamin
Limiligrama tse 0,053 riboflavin
Limiligrama tse 0,293 ke niacin
0,75 milligrams vithamine B6
Faki ea 38 µg
0,60 milligrams vithamine E
Vithamine K ea 16.4 µg

Melemo ea Bophelo ea Likharenate

1. E khothalletsa bophelo bo botle ba thobalano

Likharenate li tsejoa hore li na le liphello tse ntle maikutlong a hao.

Ho ea ka phuputso, tholoana ena e tsejoa ho ntlafatsa matšoao a ho se sebetse hantle ka ho eketsa phallo ea mali ka har'a lisele tsa erectile, ka hona e phekola ho hloka matla ^[pedi] , ^[3] . E boetse e eketsa litekanyetso tsa testosterone tse eketsang takatso ea thobalano ho banna le basali.

2. Ho matlafatsa bophelo ba pelo

Kharenate e ka matlafatsa bophelo ba pelo hape ka lebaka la boteng ba asiti e mafura e bitsoang punicic acid le li-antioxidants tse ling tse matla joalo ka li-tannins le li-anthocyanins tse ka thusang ho itšireletsa khahlanong le lefu la pelo ^[4] . Phuputso e fumane hore batho ba jang likharenate ba na le keketseho ea k'holeseterole e ntle le ho senyeha ha lipid tse kotsi tse nang le oxidized, ka hona ba fokotsa kotsi ea atherosclerosis ^[5] .

Ho feta moo, litholoana li boetse li fokotsa khatello e phahameng ea mali ^[6] 'me ho e ja letsatsi le leng le le leng ho tla ntlafatsa phallo ea mali ho ea ho bakuli ba nang le lefu la pelo ^[7] .

3. E thibela mofetše

Ho fumanoe peo ea kharenate e fokotsa kotsi ea mofetše oa senya, mofuta o tloaelehileng oa mofets'e ho banna ^[8] . Peo e na le thepa e khahlanong le mofets'e e ka bakoang ke boteng ba asiti ea punicic e thibelang keketseho ea lisele tsa mofets'e hape e baka lefu la sele ea mofetše ^[9] . Lijo tsena tse loantšang mofets'e li ka thibela kholo ea lisele tsa mofetše oa matsoele le ho hlasimolla sele ea lefu la lisele tsa mofetše oa matsoele ^[10] , ^{[leshome le motso o mong]} .

4. E thibela botenya

Ho ja likharenate ho tla thusa ho thibela botenya kaha ba ruile polyphenols, flavonoids, anthocyanins le tannins, tsena tsohle li thusa ho potlakisa ts'ebetso ea ho chesa mafura le ho matlafatsa metabolism ea hau. ^[12] . Ho ja likharenate kapa ho noa khalase ea lero la kharenate ho thusa ho thibela takatso ea lijo, ka hona ho fokotsa menyetla ea ho nona.

5. E fokotsa kotsi ea ramatiki

Peo ea kharenate e ka thusa ho kokobetsa ramatiki le bohloko ba manonyeletso hobane ke mohloli o motle oa li-antioxidants tse bitsoang flavonols, tse sebetsang joalo ka li-anti-inflammatory 'meleng. Liphuputso li fumane hore kharenate ea peo ea kharenate e na le bokhoni ba ho thibela li-enzyme tse senyang manonyeletso ho batho ba nang le lefu la masapo a mabeli. ^[13] . Phuputso e 'ngoe ea liphoofolo e bonts'a hore kharenate ea kharenate e fokotsa ho qala le ketsahalo ea ramatiki e bakoang ke collagen ^[14] .

6. E ntlafatsa ts'ebetso ea lipapali

Phuputsong e phatlalalitsoeng ho Journal of Nutrition le Metabolism, baatlelete ba ileng ba noa 500 ml ea lero la kharenate ka matsatsi a 15 ba bone papali e ntlafalitsoeng ea baatlelete. ^{[leshome le metso e mehlano]} , ^[16] . Ke hobane lero la kharenate le ntlafatsa boemo ba mamello le ts'ebetso ea aerobic ho baatlelete nakong ea ho kenella ka metsotso e 30 ka lebaka la boteng ba li-antioxidants.

7. Ho lieha ho tsofala

Likharenate li na le li-antioxidants tse kang vithamine C le vithamine E tse thusang ho fokotsa matla a li-radical mahala 'meleng. Li-radical tse sa lefelloeng 'meleng li etsa hore letlalo la hao le shebahale le tsofetse haholo pele u tsofala. Semela se molemo sa litholoana se thusa ho nchafatsoeng ha lisele tsa letlalo. Sena se thusa ho boloka makhopo le letlalo le thellang ^[17] .

Ntle le moo, li-antioxidant tse ka har'a likharenate li ka thusa ho loants'a ho ruruha ha letlalo, makhopho a makhopho le ho matlafatsa bokhoni ba letlalo ho itšireletsa tšenyo ea letsatsi.

8. E ntlafatsa bophelo ba moriri

Haeba u na le bothata ba ho oeloa ke moriri, ja peo ea kharenate. Li thusa ho matlafatsa methapo ea moriri ka lebaka la asiti ea punicic, acid e mafura e bolokang moriri oa hau o le matla. Peo ea kharenate e boetse e ntlafatsa phallo ea mali hloohong mme e baka kholo ea moriri.

9. E phekola khaello ea mali

Likharenate ke mohloli o motle oa tšepe o ka thusang ho eketsa maemo a hau a hemoglobin ^[18] . Hemoglobin ke protheine e nang le tšepe e ngata e fumanoang liseleng tse khubelu tsa mali tse ikarabellang bakeng sa ho tsamaisa oksijene 'meleng oohle. Maemo a tlase a hemoglobin a lebisa ho phokolo ea mali. Ho feta moo, likharenate li na le vithamine C e thusang ho monya tšepe hantle 'meleng.

10. E thoba mathata a mala

Peo ea kharenate e na le thepa e matla ea lithibela-mafu le e khahlanong le ho ruruha e thusang ho fokotsa mathata a amanang le mpa a kang letshollo, lets'ollo le k'holera ^[19] . Boteng ba metsoako ea bioactive, li-antioxidants le punicic acid li na le thuso ho phekoleng ho ruruha ka maleng le ho loants'oa mafu a baktheria.

Ntle le moo, ho ja likharenate kapa ho noa lero la kharenate kamora lijo ho thusa ho sila lijo kapele, ka hona ho ntlafatsa tšilo ea lijo ^{[mashome a mabeli]} .

11. Ho fokotsa kotsi ea mofuta oa 2 lefu la tsoekere

Liphuputso tse ngata li hokahantse katleho ea likharenate ho thibela le ho phekola lefu la tsoekere la mofuta oa 2. Likharenate li na le ellagic acid, punicalagin, oleanolic, ursolic, uallic acid le gallic acid tse tsejoang hore li na le li-antidiabetic. Hape, likharenate li na le antioxidant polyphenols tse thusang ho alafa le ho thibela mofuta oa 2 lefu la tsoekere ^{[mashome a mabeli a motso o le mong]} .

12. E sireletsa meno

Likharenate li sebetsa hantle ntoeng khahlanong le libaktheria tsa molomo, kaha li na le thepa ea likokoana-hloko. E boetse e thibela ho aha likokoana-hloko tsa plaque tse senyang leino la meno. Phuputso e phatlalalitsoeng ho Ancient Science of Life e fumane hore ho sebelisoa ha likharenate ho theola sebopeho sa lejoe ka liperesente tse 32 ^[22] .

13. Ho fokotsa kotsi ea Alzheimer

Khopolo e ntlafalitsoeng le ts'ebetso e ntlafetseng ea ts'ebetso li hlahisoa ke li-antioxidants tsa polyphenol tse fumanehang ka bongata peoaneng ea kharenate. Punicalagin, mofuta o itseng oa polyphenol o tsejoa ho fokotsa litekanyo tsa lejoe la amyloid le bokellanang lipakeng tsa methapo ea methapo ea boko e bakang lefu la Alzheimer's ^{[2. 3]} . Ho ja likharenate letsatsi le letsatsi ho tla ntlafatsa ts'ebetso ea hau ea kelello.

14. E thibela mafu a mafura a sebete

Lefu la sebete le mafura le hlaha ha mafura a bokellana sebeteng. E ka beha bophelo bo botle kotsing ha e ntse e tsoela pele e lebisang ho hlasetsoeng ke sebete, mofetše oa sebete le lefu la sebete. Haeba e sebelisoa letsatsi le leng le le leng, likharenate li ka thibela ho ruruha ha sebete le mafu a sebete a mafura ^[24] . Ntle le moo, litholoana li ka thusa ho sireletsa sebete ha u tšoeroe ke jaundice ^[25] .

O ja neng hona o ja bokae

Nako e ntle ea ho ja kharenate ke hoseng ka mor'a ho noa khalase ea metsi. Leha ho le joalo, u ka e ja joaloka seneke sa mantsiboea kapa kamora lijo. Ho ea ka Lefapha la Temo la United States, chelete e khothalletsoang letsatsi ka leng ke linoelo tse 2 tsa kharenate ka letsatsi.

Mekhoa ea ho ja kharenate

U ka ja kharenate ka mokhoa oa lero kapa smoothie.

Fafatsa kharenate ka oatmeal ea hau kapa ka har'a salate ea litholoana le meroho.

E sebedise joaloka topping ka yogurt ea hau e hlakileng kapa e nang le tatso.

Lokisetsa parfait ea yogurt ka peo ea kharenate, monokotsoai le granola.

Ha u ntse u sesa matsoele a kana u ka fafatsa peo ea kharenate bakeng sa monate.

Sheba Litšupiso tsa Sengoloa

[1]Zarfeshany, A., Asgary, S., & Javanmard, S. H. (2014). Litlamorao tse matla tsa kharenate. Patlisiso e tsoetseng pele ea Biomedical, 3, 100.
[pedi]Azadzoi, K. M., Schulman, R. N., Aviram, M., & Siroky, M. B. (2005). Ho imeloa kelellong ho nang le khatello ea kelello ea arteriogenic erectile: karolo ea prophylactic ea li-antioxidants. Journal ea Urology, 174 (1), 386-393.
[3]Moru, C. P., Padma-Nathan, H., & Liker, H. R. (2007). Ts'ebetso le polokeho ea lero la kharenate mabapi le ntlafatso ea ho se sebetse ha erectile ho bakuli ba batona ba nang le ts'oaetso e bonolo ho isa ho e itekanetseng ea erectile: thuto e sa sebetseng, e laoloang ke placebo, e foufetseng habeli, e sa boneng. Lenaneo la Machaba la Patlisiso ea Bofokoli, 19 (6), 564.
[4]Aviram, M., & Rosenblat, M. (2013). Kharenate bakeng sa bophelo bo botle ba pelo ea hau. Rambam Maimonides Medical Journal, 4 (2), e0013.
[5]Esmaillzadeh, A., Tahbaz, F., Gaieni, I., Alavi-Majd, H., & Azadbakht, L. (2006). K'holeseterole e theolelang ts'ebeliso ea lero la kharenate ka bakuli ba lefu la tsoekere ba mofuta oa II ba nang le hyperlipidemia. Journal ea Machabeng ea Patlisiso ea Vitamin le Phepo e nepahetseng, 76 (3), 147-151.
[6]Sahebkar, A., Ferri, C., Giorgini, P., Bo, S., Nachtigal, P., & Grassi, D. (2017). Litlamorao tsa lero la kharenate khatello ea mali: Tlhahlobo e hlophisitsoeng le tlhahlobo ea litlhahlobo tsa liteko tse laoloang ka linako tsohle. Patlisiso ea litlhare, 115, 149-161.
[7]Sumner, M. D., Elliott-Eller, M., Weidner, G., Daubenmier, J. J., Chew, M. H., Marlin, R., ... & Ornish, D. (2005). Litlamorao tsa tšebeliso ea lero la kharenate ka monko oa myocardial ho bakuli ba nang le lefu la pelo. American Journal of Cardiology, 96 (6), 810-814.
[8]Koyama, S., Cobb, L. J., Mehta, H.H, Seeram, N. P., Heber, D., Pantuck, A. J., & Cohen, P. (2009). Ho ntšoa ha kharenate ho hlohlelletsa apoptosis liseleng tsa mofetše oa motho ka ho fetofetoha ha selekane sa IGF-IGFBP. Hormone ea kholo le lipatlisiso tsa IGF: koranta ea semmuso ea Growth Hormone Research Society le International IGF Research Society, 20 (1), 55-62.
[9]Sineh Sepehr, K., Baradaran, B., Mazandarani, M., Khori, V., & Shahneh, F. Z. (2012). Lithuto tsa mesebetsi ea cytotoxic ea Punica granatum L. var. spinosa (apple punice) e ntšitsoeng moleng oa sele ea senya ka ho kenyelletsa apoptosis. Meriana ea ISRN, 2012.
[10]Shirode, A. B., Kovvuru, P., Chittur, S. V., Henning, S. M., Heber, D., & Reliene, R. (2014). Liphello tse thibelang likokoana-hloko tsa kharenate ho lisele tsa kankere ea matsoele tsa MCF-7 li amahanngoa le ho fokotsa DNA ea liphatsa tsa lefutso le ho kenyelletsa likheo tse peli tsa likhoele. Limolek'hule tsa Carcinogenesis, 53 (6), 458-470.
[leshome le motso o mong]Jeune, M. L., Kumi-Diaka, J., & Brown, J. (2005). Mesebetsi ea likokoana-hloko ea likarolo tsa kharenate le genistein liseleng tsa mofetše oa matsoele tsa motho. Tlaleho ea Lijo tsa Meriana, 8 (4), 469-475.
[12]Al-Muammar, M.N, & Khan, F. (2012). Botenya: Karolo ea thibelo ea kharenate (Punica granatum). Phepo e nepahetseng, 28 (6), 595-604.
[13]Rasheed, Z., Akhtar, N., & Haqqi, T. M. (2010). Ho ntšoa ha kharenate ho thibela ts'ebeliso ea ts'ebetsong ea interleukin-1β ea MKK-3, p38cy-MAPK le sengoloa sa RUNX-2 ho li-chondrocyte tsa motho tsa lefu la masapo. Patlisiso ea ramatiki le Therapy, 12 (5), R195.
[14]Shukla, M., Gupta, K., Rasheed, Z., Khan, K. A., & Haqqi, T. M. (2008). Likarolo / li-metabolite tsa kharenate (Punica granatum L) ka khethollo li thibela tšebetso ea COX2 ex vivo le tlhahiso ea PGE2 e hlahisitsoeng ke IL-1beta ho li-chondrocyte tsa motho ka vitro. Journal ea Ho Ruruha (London, England), 5, 9.
[leshome le metso e mehlano]Arciero, P. J., Miller, V. J., & Ward, E. (2015). Lijo tse Matlafatsang Ts'ebetso le Protocol ea PRIZE ea ho Ntlafatsa Ts'ebetso ea Baatlelete. Journal ea Phepo e nepahetseng le Metabolism, 2015, 715859.
[16]Trexler, E.T, Smith-Ryan, A. E., Melvin, M.N, Roelofs, E. J., & Wingfield, H.L (2014). Litlamorao tsa kharenate e tsoang ka phallo ea mali le nako ea ho khathala. Applied physiology, phepo e nepahetseng le metabolism = Physiologie appliquee, phepo e nepahetseng le metabolism, 39 (9), 1038-1042.
[17]Ecole Polytechnique Fédérale de Lausanne. (2016). Qetellong kharenate e senola sephiri sa eona se matla se khahlanong le botsofali: Libaktheria tsa ka maleng li fetola molek'hule e ka har'a tholoana ka litholoana tse ntle. ScienceDaily. E khutlisitsoe ka la 10 Pherekhong 2019 ho tsoa ho www.sciencedaily.com/releases/2016/07/160711120533.htm
[18]Manthou, E., Georgakouli, K., Deli, CK, Sotiropoulos, A., Fatouros, IG, Kouretas, D., Haroutounian, S., Matthaiou, C., Koutedakis, Y.,… Jamurtas, AZ (2017) . Phello ea tšebeliso ea lero la kharenate ka likarolo tsa biochemical le palo e felletseng ea mali. Meriana ea liteko le ea kalafo, 14 (2), 1756-1762.
[19]Colombo, E., Sangiovanni, E., & Dell'agli, M. (2013). Tlhahlobo ka ts'ebetso e khahlano le ho ruruha ea kharenate ka pampitšaneng ea meno. Meriana e tlatselletsang le e fapaneng e thehiloeng bopaking: eCAM, 2013, 247145.
[mashome a mabeli]Pérez-Vicente, A., Gil-Izquierdo, A., & García-Viguera, C. (2002). In vitro gastrointestinal digestion Study ea likharenate lero phenolic metsoako, anthocyanins, le vithamine C. Journal ea Temo le Lijo Chemistry, 50 (8), 2308-2312.
[mashome a mabeli a motso o le mong]Banihani, S., Swedan, S., & Alguraan, Z. (2013). Kharenate le mofuta oa 2 lefu la tsoekere. Patlisiso ea phepo e nepahetseng, 33 (5), 341-348.
[22]Kote, S., Kote, S., & Nagesh, L. (2011). Phello ea lero la kharenate ho meno a meno a meno (streptococci le lactobacilli). Saense ea khale ea bophelo, 31 (2), 49-51.
[2. 3]Hartman, R. E., Shah, A., Fagan, A. M., Schwetye, K. E., Parsadanian, M., Schulman, R. N.,… Holtzman, D. M. (2006). Lero la kharenate le fokotsa mojaro oa amyloid mme le ntlafatsa boits'oaro ka mohlala oa toeba oa lefu la Alzheimer's. Neurobiology ea Mafu, 24 (3), 506-515.
[24]Noori, M., Jafari, B., & Hekmatdoost, A. (2017). Lero la kharenate le thibela nts'etsopele ea lefu la sebete le se nang joala ho likhoto ka ho fokotsa khatello ea mali le ho ruruha. Journal ea Saense ea Lijo le Temo, 97 (8), 2327-2332.
[25]Yilmaz, E. E., Arikanoğlu, Z., Turkoğlu, A., Kiliç, E., Yüksel, H., & Gümüş, M. (2016). Litholoana tsa tšireletso ea kharenate sebeteng le lithong tse hole li bakoa ke liteko tsa 'obstruction' tsa 'jaundice' tsa liteko. Eur Rev Med Pharmacol Sci, 20 (4), 767-772.