Leha re tseba hore re lokela ho fumana protheine ea rona ho tsoa mehloling ea lijo tse felletseng joalo ka khoho, steak, lentile kapa tomoso ea phepo e nepahetseng, ka linako tse ling (ha re tobane le eona) re phathahane haholo. Linakong tseo, re fetohela ho li-protein bars. Empa mekoallo eohle ha e ea etsoa e lekana: Likhetho tse ngata tsa lishelefong tsa mabenkele ha se letho haese lipompong tse tlotlisitsoeng. (Yikes.) Ke ka lebaka leo re ileng ra shebana le lethathamo la lisebelisoa le lintlha tsa phepo e nepahetseng ho fumana liprotheine tse phetseng hantle 'marakeng hona joale. Taba ea pele, re ile ra sheba manane a metsoako: Ha re sa khone ho bitsa metsoako e mengata, monyetla o fokolang oa hore bar e be ho fihlela litekanyetso tsa rona. Mabapi le phepo e nepahetseng, re ile ra khomarela litataiso tsena:
- Bonyane ligrama tse 8 tsa protheine
- Ha ho ligrama tse fetang 14 tsa tsoekere
- Bonyane ligrama tse 3 tsa fiber
Ho tloha moo, re entse qeto ea hore li-bar tsena tse 15 ke bethe ea hau e ntle ka ho fetisisa haeba u batla tokiso ea protheine e potlakileng. Oh, na re boletse hore u ka li odara kaofela ho Amazon?
HLOKOMELA : Lijo tse 30 tse nang le protheine e phahameng tse sa jeseng li-steak le litapole
amazon1. RXBar Chocolate Sea Salt Protein Bar (12 Pack)
- Protheine: 10g
- Tsoekere: 9g
- Fiber: 10g
- Mafura: 9g
- Lik'habohaedreite: 31g
- Likhalori: 210
Botle ba li-bar tsena tse monate ke hore li hlakile haholo ha ho tluoa tabeng ea metsoako. Joalo ka, li thathamisitsoe hantle ka pele ho sephutheloana. Tatso ena ea letsoai ea letsoai la chokolete e entsoe ka 100% ea chokolete ea 'nete, makhooa a mahe bakeng sa protheine, linate bakeng sa sebopeho le matsatsi a ho kopanya ntho e ngoe le e ngoe. Sephetho? Ntho e latsoehang joalo ka dessert ho feta mafura a pele ho boikoetliso.
amazon2. ThinkThin Protein & Superfruit Coconut Almond Bar (9 Pack)
- Protheine: 12g
- Tsoekere: 13g
- fiber: 5g
- Mafura: 12g
- Lik'habohaedreite: 24g
- Likhalori: 260
amazon3. Nama ea Khomo e Fepisitsoeng ka Joang ea DNX & Bacon e sa Phekoang Jalapeno Bar (12 Pack)
- Protheine: 14g
- Tsoekere: 1g
- Fiber: 0g*
- Mafura: 9g
- Lik'habohaedreite: 1g
- Likhalori: 140
*Oh, 'me rea tseba hore ena ha e fihlele sepheo sa fiber, empa e thusa ho latela lipalo-palo tsa cal-low, tsoekere e tlase le protheine e ngata.
amazon4. GoMacro Peanut Butter Chocolate Chip MacroBars (12 Pack)
- Protheine: 11g
- Tsoekere: 14g
- Fiber: 2g
- Mafura: 11g
- Lik'habohaedreite: 39g
- Likhalori: 290
amazon5. Keto Bars Chokolete e Lefifi ea Coconut Almond Protein Bar (10 Pack)
- Protheine: 6g
- Tsoekere: 1g
- fiber: 7g
- Mafura: 20g
- Lik'habohaedreite: 3g
- Likhalori: 230
amazon6. Exo Chocolate Fudge Brownie Protein Bars (12 Pack)
- Protheine: 16g
- Tsoekere: 7g
- fiber: 16g
- Mafura: 9g
- Lik'habohaedreite: 26g
- Likhalori: 210
amazon7. Julian Bakery Pegan Thin Protein Bars (12 Pack)
- Protheine: 20g
- Tsoekere: 1g
- Fiber: 23g
- Mafura: 6g
- Lik'habohaedreite: 2g
- Likhalori: 150
amazon8. ATLAS KETO CHOCOLATE CACAO PROTEIN BAR (10 PACK)
- Protheine: 16g
- Tsoekere: 3g
- fiber: 11g
- Mafura: 11g
- Lik'habohaedreite: 9g
- Likhalori: 210
amazon9. Epic All Natural Chicken Sesame BBQ Meat Bar (12 Pack)
- Protheine: 15g
- Tsoekere: 3g
- Fiber: 2g
- Mafura: 6g
- Lik'habohaedreite: 5g
- Likhalori: 120
amazon10. IQ Bar Chocolate Sea Salt Brain Food Bar (12 Pack)
- Protheine: 11g
- Tsoekere: 1g
- fiber: 8g
- Mafura: 10g
- Lik'habohaedreite: 4g
- Likhalori: 160
amazon11. Primal Kitchen Macadamia Sea Salt Collagen Fuel Bar (12 Pack)
- Protheine: 14g
- Tsoekere: 3g
- fiber: 9g
- Mafura: 13g
- Lik'habohaedreite: 14g
- Likhalori: 200
amazon12. Rise Almond Honey Whey Protein Bar (12 Pack)
- Protheine: 20g
- Tsoekere: 11g
- Fiber: 4g
- Mafura: 16g
- Lik'habohaedreite: 20g
- Likhalori: 280
amazon13. Lefifi la Chocolate Coconut bar (pakete e 12)
- Protheine: 10g
- Tsoekere: 9g
- fiber: 7g
- Mafura: 11g
- Lik'habohaedreite: 24g
- Likhalori: 210
ho Amazon
amazon14. oatmega chokolete e tšoeu raspberry bar (12 pakete)
- Protheine: 14g
- Tsoekere: 5g
- fiber: 7g
- Mafura: 7g
- Lik'habohaedreite: 22g
- Likhalori: 200
amazon15. mofuta oa protheine ea caramel nut bar (pakete e 12)
- Protheine: 12g
- Tsoekere: 8g
- fiber: 5g
- Mafura: 17g
- Lik'habohaedreite: 18g
- Likhalori: 240
khanyetsaHA HO MOTHO E MONG OA BARA? LEKA POU TSENA TSE PHELANG PHETHENENG
Li-protein powders-tse ka kopanngoang le metsi, tsa kenngoa ho smoothies kapa esita le ho sebelisoa linthong tse halikiloeng-ke tsela e 'ngoe e ntle ea ho eketsa lijo tsa hau tsa protheine kapele. Empa ha u nahana ka phofo ea protheine, u ka nahana ka li-hulking bros tse apereng lieta tsa mesifa. Ka lehlohonolo, ke 2020, 'me lik'hamphani tse ling li hlokomela hore' maraka oa li-protein powder o fapane haholo. Mohato oa pele oa ho kenyelletsa? Ho etsa liprotheine tse hloekileng tse se nang lihlahisoa tsa liphoofolo. E, li na le vegan ka ho feletseng ebile li thehiloe limela. Mona, tse 'ne tsa li-buzziest tseo u ka li rekang hona joale.
amazon1. ALOHA VANILLA PODA E E TŠHANG SEMELA
Ka ligrama tse 18 tsa protheine e 'ngoe le e 'ngoe, phofo ea Aloha ke matlo a matla a felletseng. Li boetse li na le lik'hilojule tse fokolang (150 ka ho sebeletsa) le tsoekere (ligrama tse 4 ka ho sebeletsa). Khetho ena e seng monate haholo e entsoe ka protheine ea peo ea hemp ea tlhaho, protheine ea peo ea mokopu le organic pea protein. Ho feta moo, e entsoe ntle le li-sweeteners tsa maiketsetso, metsoako ea GMO, soya kapa gluten. E hlola ka hohle.
leqhubu co2. WelleCo E FEELA POTSO EA CHOKOLETE EA PROTEIN
Ho lokile, re tla tlosa sena ho tloha pele: phofo ea protheine e batla e le bougie ha e ntse e tla. Khampani ea Australia WelleCo e ile ea qaptjoa ke setsebi sa mehleng sa khale Elle Macpherson 'me ka potlako se fetohile se ratoang har'a batho ba ratang Lululemon-clad SoulCycle. Ena ke phofo e entsoeng ka limela e entsoeng ka metsoako eohle ea tlhaho e ka kopanngoang le metsi, metsi a kokonate kapa smoothies. Ke motsoako oa raese e sootho le protheine ea pea e fanang ka li-amino acid tse robong tse hlokahalang bakeng sa ho hlaphoheloa kamora ho ikoetlisa. E, e turu, empa hape e tla e khothaletsoa haholo ke metsoalle ea rona ea boikoetliso e matla haholo.
amazon3. Seno sa APRÈS kamora ho ikoetlisa (pakete tse 12)
Ho fapana le liprotheine tse ling tse lethathamong lena, Après ka botekgeniki ha se phofo ea protheine. Ke seno sa vegan ka mor'a ho ikoetlisa se kopanyang liprotheine tse thehiloeng limela, oli ea kokonate e sa tsoakoang le metsi a kokonate. Seno sena se pakiloeng ka monate se tla ka litlolo tse tharo tse monate (chokolete ea mint, vanilla e tšetsoeng ka chai le chokolete ea letsoai la leoatle) 'me se fumaneha e le peeletso ka sebaka sa Après.
amazon4. Nutiva Hemp Protein Powder
E entsoe ka lipeo tse tala tsa hemp, phofo ea Nutiva e na le ligrama tse 15 tsa protheine ka nako e le 'ngoe, hammoho le li-amino acid tse 20 (ho kenyeletsoa le lintlha tse robong tse khothalletsoang bakeng sa ho ikoetlisa ka mor'a ho ikoetlisa). Hape ke vegan, organic certified le e seng GMO, hammoho le mohloli o moholo oa mafura a bohlokoa a mafura le fiber ea lijo. Ho fapana le li-non-organic, soy-based protein powders, e hatelloa ka bonolo ntle le hexane, motsoako oa lik'hemik'hale. Eona ke tatso e bobebe, leha ho le joalo, kahoo u kanna ua batla ho e kopanya hore e be smoothie e nang le li-mix-ins tse monate.
HLOKOMELA : 11 Lijo tsa hoseng tse Khotsofatsang tse nang le protheine e ngata tseo e seng Mahe
