Nako ea hau ea nako ha ea lokela ho fihlela matsatsi a 'maloa ho tloha joale, empa e le khopotso e mosa ea hore ea tla ( dun dun dun ), mpa ea hao e ntse e phunya le ho kokota, 'me, ha e le hantle, u ikutloa u le bobe ka ho fetisisa. Mona, lintho tse 15 tseo u lokelang ho li etsa ho emisa bohloko bo hlahang litseleng tsa eona.
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Mashome a mabeli201. Nka ibuprofen. Sethethefatsi se fokotsang bohloko (joaloka Advil) ka mokhoa o itekanetseng lihora tse ling le tse ling tse 'nè ho isa ho tse tšeletseng se ka fokotsa ho ruruha haholo.
2. Tsetela ka botlolong ea metsi a chesang kapa phala ea motlakase ea ho futhumatsa. Ah, phomolo e monate ea rabara ea thermoplastic kapa lipotoloho tsa terata tse koahetsoeng ka lesela. Mahlale a entse joalo bontshitswe hore ho beha ntho e futhumetseng ka mpeng ea hao kapa mokokotlo o ka tlaase ho fihlela hora ho ka etsisa liphello tsa sebolaya-mahlaba.
3. Le uena u ka khona seno metsi a futhumetseng. Lebella liphello tse tšoanang le botlolo ea metsi a chesang. Khalase e telele e ka etsa lintho tse makatsang 'me ea thusa mesifa ea hao ea mala hore e se ke ea senyeha.
Mashome a mabeli204. Ja lijo tse nang le calcium le magnesium tse ngata. Liminerale-tse fumanoang lijong tse kang meroho e makhasi, avocado, yogurt le chokolete e lefifi-li sebetsa e le ntho ea tlhaho e khathollang mesifa ea popelo. Bam.
5. Kapa u be le banana. Li-cramps li ka bakoa ke khaello ea potasiamo, ho ea ka lithuto . Libanana li na le lithane tsa eona, kahoo li je.
6. U ka boela ua ja phaenapole. Litholoana tse monate li na le enzyme e bitsoang bromelain e bileng teng bontshitswe ho fokotsa bohloko le mahlaba. Yesss.
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Mashome a mabeli207. Tsamaea ka matla. Ehlile, ho utloahala eka ke mohopolo o hlanyang ha o imenne habeli, empa ho sisinyeha ka potlako ho thusa 'mele oa hau ho pompa mali a mangata le ho lokolla li-endorphin tse ka thibelang mahlaba a hau.
8. Mooki oa ginger ale. Mefuta eohle ea tlhaho e molemo ka ho fetisisa, empa haeba u sa e fumane, capsule ea ginger kapa chew e ka sebetsa hantle joaloka ibuprofen, ho latela lipatlisiso .
9. Kapa u noe tee ea litlama. Peppermint kapa chamomile e loketse ho kokobetsa mala. 'Me u etse bonnete ba hore ke senoelo sa mouoane, joalokaha re boletse pele.
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kokouu/Getty Images10. Iphekole ka acupuncture. Patlisiso e bontšitse hore ka mor'a seboka se le seng, li-receptor tsa 'mele oa hau li amohela li-painkillers tse hlahang ka tlhaho tse thusang ho fokotsa tsitsipano ea mesifa le ho se phutholohe.
11. Kapa fumana massage. Mohlomong qoba phekolo ea lisele tse tebileng, empa ho silila ha bonolo ho ka ntlafatsa phallo ea mali le phallo ea mali—e leng lintho tse molemo ha ho tluoa tabeng ea ho phekola mahlaba.
12. Hlapa metsi a chesang. Re pheta: Tsohle li mabapi le mocheso.
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Bill Oxford / Getty Images13. Phahamisa multivitamin. FYI, livithamine A, C le E kaofela li ka thusa ho fokotsa mahlaba a hau (ho sa bue letho ka ho ruruha le ho feto-fetoha ha maikutlo).
14. Kapa u nke tlatsetso ea fennel. Lithuto paka hore, esita le ka tekanyo e tlaase, e sebetsa hantle haholo ho kokobetsa bohloko ba ho ilela khoeli.
Mashome a mabeli2015. Tlola veine. Litaba tse mpe: Joala bo ka mpefatsa matšoao a hau a PMS haholo. Kahoo mohlomong u behelle pele nako e khubelu. (U ka e etsa.)
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