U mothating oa ho ja lijo tsa mots'eare tse potlakileng, tse phetseng hantle. Ho na le bothata bo le bong feela: lettuce, croutons le vinaigrette ea balsame hase ntho ea hau. Empa pele o nyatsa salate ka ho sa feleng, re na le mefuta e 17 e tletseng tatso eo re u tšepisang hore u tla ba ho eona. (Mme bakeng sa mehopolo e meng ea boqapi ba salate, leba ho rona Heathy Salad Recipes board ho Pinterest.)
HLOKOMELA : Liaparo tse 5 tse Molemohali tsa Salate tseo U ka li Rekang Lebenkeleng la Lijo
Senepe: Liz Andrew/Setaele: Erin McDowellPeach e halikiloeng le Salate ea Halloumi e nang le Moaparo oa Lemon-Pesto
Botshepehi bo monate, bo letsoai.
Fumana recipe
Apron e Messy ea ChelseaSalate ea Pasta ea Mexican Street Corn
Tumello e felletseng ea ho fapanyetsana fereko bakeng sa litsupa tsa tortilla.
Senepe: Liz Andrew/Setaele: Erin McDowellSalate ea Caprese e nang le Zucchini e halikiloeng
Ha ho lettuce bakeng sa limaele.
Fumana recipe
Thuso e FeletsengSalate ea Potato Bulgur Citrus
E monate, e khotsofatsang ebile e tletse liprotheine.
Bophelo bo BotleSalate ea Arugula Radicchio e nang le lifeiga, Moholi oa Humboldt, Prosciutto
Lahlela ka lettuce 'me boto ea charcuterie e nkoa e le salate.
Senepe: Liz Andrew/Setaele: Erin McDowellSalate ea Citrus, Fennel le Avocado
Ho phatloha ka tatso.
Fumana recipe
Kotulo ea Half BakedSalate ea Kotulo ea Kotulo ea Quinoa
Mathaka. Salate ena e na le squash e monate ka ho eona. U ka kopa eng hape?
erin mcdowellSalate ea Taco ea litlhapi
Koala mahlo a hao 'me u lebōpong la leoatle.
Fumana recipe
lijo tse monate tse phetseng hantleCalifornia Steak Salad e nang le Chimichurri Dressing
Fana ka lijo tsa mots'eare ka mokhoa o mocha ka ho li tšela botong ho fapana le ka sekotlolo.
Senepe: Liz Andrew/Setaele: Erin McDowellSalmon Bowl e nang le Farro, Linaoa tse Ntšo le Moaparo oa Tahini
Likotlolo tsa lijo-thollo = motlatsi oa salate, motsoala ea tlatsang haholoanyane.
Fumana recipe
kotulo e phehiloeng ka halofoPeo ea soneblomo, Salate ea Kale le Cherry e nang le Granola
Ke mang ea hlokang li-croutons ha u e-na le lijo-thollo?
Liz Andrew / Setaele: Erin McDowellSalate ea litapole tsa cauliflower
Na re u tsebisitse ka meroho eo re e ratang ka linako tsohle?
Fumana recipe
HLOKOMELA : Mekhoa e 41 e Molemo ka ho Fetisisa ea Cauliflower ea Nako Tsohle
Sekhahla sa YumSalate ea Lemon Orzo
Khaba ea pasta e thusa meroho ho theoha.
ho pheha ka kamorengSalate ea Khoho e halikiloeng ea Blackberry Balsamic e nang le Cheese ea Krispy e halikiloeng ea Pōli
Latsoang mookoli. ('Me haeba tsohle li hlōleha, latsoa chisi ea pōli.)
Senepe: Liz Andrew/Setaele: Erin McDowellLikotlolo tsa Watermelon Poke
Ntho e latelang e ntle ka ho fetisisa leetong la ho ea Hawaii.
Fumana recipe
Litakatso tsa CarlsbadSalate ea Phaenapole e nang le Moaparo oa Peanut-Coconut
E jeoang hantle ka holim'a patio.
Mehopolo e PhelangSalate ea Cajun e halikiloeng ea Cauliflower
Le a bona? Salate e monate. Nyeoe e koetsoe.
RELATED: Sebelisa Veini Ena ea Boselamose ho Etsa Moaparo o Molemo ka ho Fetisisa oa 3 oa salate
