Lipheko tsa lapeng tse 18 Bakeng sa Phokotso ea Knee Pain

Mabitso A Makaletseng A Bana

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Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Ho senyeha ha lengole kamehla ke hona ho lebisang ho bohloko ba lengole, e leng boemo bo tloaelehileng ba bongaka bo hlokang tlhokomelo e potlakileng. Bohloko bona bo ka utluoa ke mang kapa mang ho tloha ho batho ba baholo, batho ba baholo ho isa le ho bana.

Basali ba kotsing ea ho opeloa ke lengole ho feta banna. Sebaka se nepahetseng sa bohloko ba lengole se ka fapana lipakeng tsa batho. Bohloko bo ka hlaha ho efe kapa efe ea masapo a nang le lengole, lengole la lengole, li-ligamente le lefufuru.

Bohloko ba lengole bo ka ba sebakeng sa heno kapa ba fetoloa ka mangole. Bohloko ba bohloko bo ka fapana ho tloha bohlokong bo bonyenyane ho ea bohlokong bo matla le bo holofatsang.

Bohloko mangoleng bo ka bakoa ke sebopeho se fokolang sa masapo le ho tsofala ho hlahang ka lebaka la botsofali. Lisosa tse ling tsa bohloko ba lengole li kenyelletsa ho robeha, likotsi tsa ligament, likotsi tsa meniscus, ho senyeha ha lengole le ho satalla lenonyong ka lebaka la maemo a kang ramatiki kapa lupus.

Mahlaba a mangole a ka phekoloa hantle ka thuso ea litlhare tse thusang lapeng tse ka fanang ka phomolo e ntle bohlokong bona.

Sehloohong sena, re thathamisitse tse ling tsa litlhare tsa lapeng tse bohloko bakeng sa lengole. Bala ka ho eketsehileng ho tseba ka litlhare tse holimo tsa tlhaho tsa lengole

1. Jinja:

Lipatlisiso li bontšitse hore ginger e ka ama lits'ebetso tse itseng tsa ho ruruha maemong a lisele. Khemere e tsebahala ka ho ba le li-anti-inflammatory, anti-ulcer le li-antioxidant hammoho le thepa e nyane ea analgesic.

2. Lemone:

Li-peel tsa sirilamunu li tsejoa e le tse ruileng ho lithibela-mafu le likokoana-hloko tse ka kokobetsang methapo ea mali le bohloko ba methapo. Sena se etsa hore lisirilamunu li sebetse haholo maemong a bohloko ba manonyeletso kapa kalafo ea bohloko ba mangole.

3. Oli ea mosetareta:

Ho likhaba tse peli tsa oli ea mosetareta, eketsa clove ea konofolo ebe u e tšela ho fihlela konofolo e cha. Hlakola oli 'me u sililole lengole le amehileng ka ho sisinyeha ha letsoho le chitja. Ena ke e 'ngoe ea litlhare tsa lapeng tse bohloko bakeng sa lengole.

4. Asene ea Apple Cider:

Asene ea Apple cider e tsejoa e le molemo bakeng sa ho phekola bohloko ba manonyeletso le bohloko ba ho ruruha. Sena se thusa ho imolla ramatiki le mathata a mang a tsamaeang ka kopanelo.

5. Letsoai la Epsom:

Ho inela ka metsing a futhumetseng ka letsoai la epsom ho ka thusa ho khatholla mesifa le ho lokolla manonyeletso a thata.

6. Moferefere:

Turmeric e na le curcumin e reng e fokotsa bohloko, ho ruruha le ho satalla ho amanang le ramatiki ea ramatiki.

7. Omega-3 Fatty acid e:

Sena se tsejoa ho thusa ho thusa bophelo bo kopaneng. Omega-3 fatty acids e ka fokotsa matšoao a ho satalla hoseng, manonyeletso a bonolo kapa a ruruhileng le bohloko ba manonyeletso.

Lijo tse nang le calcium e ngata:

Ke motsoako oa collagen le calcium e fanang ka lesapo ho tenyetseha le matla. Ho kenyelletsa lijo tse nang le calcium tse ngata lijong tsa hau ho tsejoa ho thibela bohloko ba lengole le ho o fa matla.

9. Naenapole:

Ananapole e na le bromelain, e leng enzyme ea ho cheka liprotheine e ntle ho theoleng maemo a ho ruruha. Ena ke e 'ngoe ea litlhare tsa tlhaho tsa bohloko ba lengole.

10. Lihoete:

Grate 2 lihoete ebe u eketsa lero la lemone ho e ja e le tala. Ho bohlokoa ho boloka bophelo bo botle ba methapo le ho kokobetsa bohloko.

11.L peo e halikiloeng ea Fenugreek:

Pheko ena e ka u imolla hanghang mahlaba a lengole. Koahela likhaba tse peli tsa peo ea fenugreek ka metsing bosiu. Li sitise ho li ja hoseng le ho folisa manonyeletso a hau.

12.Lieie:

Liieee li thusa ho loantša ka katleho ho ruruha. E boetse e thusa ho fana ka phomolo ho bohloko ba ramatiki le ho ruruha.

13. Oli ea Kokonate:

Etsa oli e futhumetseng ea coconut libakeng tsa hau tse kopaneng. Ka ho etsa joalo, e tla fokotsa ho ruruha, ho ruruha hape e kokobetse khatello ea manonyello.

14. Pepere ea Cayenne:

Capsaicin ke sesebelisoa se sebetsang se fumanoang pepereng ea cayenne mme sena se sebetsa ho kokobetsa bohloko ka ho kokobetsa methapo ea kutlo.

15.Compress e chesang le e batang:

Ho kenya sephutheloana sa leqhoa kapa mokotla oa meroho e hoammeng ho ka thusa ho thethefatsa libaka tse amehileng tse bakiloeng ke bohloko ba manonyeletso. Kalafo ena e ka fokotsa ho ruruha, e leng sesosa se seholo sa bohloko ba ramatiki.

Boikoetliso:

Ho ikoetlisa ho tla thusa ho matlafatsa mesifa e tšehetsang lengole hape ho e boloka e tenyetseha.

17.Yoga:

Ho etsa yoga ho ka thusa ho thibela mathata a lengole le maloetse a mang a u thusang ho fumana matla le ho fetoha habonolo kamora ho tsoa kotsi.

18. sinamone Pineapple Smoothie:

Smoothie ena e tletse limatlafatsi tsa bohlokoa bakeng sa mesifa ea hau le li-ligaments mme sena se thusa ho phekola masapo a bohloko. Seno sena se boetse se etsa hore motho a eme hantle 'me se ka re fa tšehetso ha re tsamaea, re tlōla kapa re matha.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang