MELEMO E 20 E SA TSEJOENG EA BOPHELO BO BOTLE BA MAKHASI A BASIL, PHEPO E NEPAHETSENG LE LIRESEPE - PAMPEREDPEOPLENY.COM

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Lapeng Bophelo bo botle Phepo e nepahetseng Nutrition oi-Amritha K Ka Amritha K. ka la 15 Tšitoe 2018

Basil hape e tsejoa e le setlama sa Saint Joseph, e nkuoa e le setlama sa Ayurvedic sa meriana se halalelang ka ho fetesisa lefatšeng ka bophara. Mofumahali oa litlama o tletse ka boleng ba meriana le limatlafatsi. Ho na le mefuta e ka bang 35 ea mefuta ea basil 'me e tloaelehileng ka ho fetisisa har'a eona ke setlama se halalelang se ka sebelisoang ho folisa ^[1] mafu a fetang 300 a fapaneng. E hola habonolo serapeng sa hau, mohlolo oa litlama o sebelisoa haholo ho pheheng. Bocha ba makhasi a basil bo e etsa sesebelisoa sa mantlha lipepeng tsa vegan.

Motsoako o tloaelehileng lijong tse fapaneng, setlama ha se matlafatse tatso ea sejana sa hau feela empa se ka matlafatsa boits'ireletso ba hau. Basil e monate kapa Genovese basil ke mofuta o sebelisoang haholo bakeng sa ho pheha mme basil e halalelang e tsejoa ka litšobotsi tsa eona tsa pholiso. Merianeng ea setso, haholo-holo India le Boroa-bochabela Asia basil e nkuoa e le setlama se halalelang.

E 'ngoe ea litlama tse hlahelletseng ^[pedi] sebakeng se ka tlase sa India, basil e ka sebelisoa bakeng sa makhopho, ho hlaphoheloa kelellong, sefuba sa hlooho, khase ea mala, ho hlaseloa ke mpa jj. Setlama se nkhang hamonate se tsoang lelapeng la koena se ka u makatsa ka bongata ba melemo le molemo oo se ka o etsetsang 'mele.

Boleng ba phepo ea makhasi a Basil

Matla a ligrama tse 100 tsa makhasi a basil a lekana le li-calories tse 22. Lijo tse ling ke mafura a 0,64, mafura a 0,034 thiamine, 0,076 milligrams riboflavin, 0,02 milligrams niacin, 0,09 milligrams pantothenic acid (B5), 0,155 milligrams vithamine B6, 0,80 milligrams vithamine E, 0,385 milligrams koporo le 0,81 milligrams zinc.

Ligrama tse 100 tsa makhasi a basil li na le hoo e ka bang

2,65 dikgerama lik'habohaedreite
1.6 dikgerama tsa fiber
3.15 dikgerama tsa protheine
Folate ea li-micrograms tse 68 (b9)
Li-milligrams tsa 11.4 choline
18.0 milligrams vithamine C ^[3]
414.8 micrograms ea vithamine K
177 milligrams calcium
3,7 milligrams tšepe
Magnesium ea milligram tse 64
Manganese a limiligrama tse 1,148
Phosphorus ea limiligrama tse 56
Potasiamo ea limiligrama tse 295
Limiligrama tse 4 tsa sodium
92.06 dikgerama metsi

Melemo ea Makhasi a Basil

Ho tloha ts'ehetsong ea ts'ebetso ea hau ea ts'ebeliso ea kelello ho isa ho laoleng ramatiki, mofumahali oa litlama o na le menyetla e mengata bakeng sa 'mele le kelello ea hau.

1. O loana le mofetše

Lik'hemik'hale tsa likokoana-hloko tse makhasi a basil li netefalitsoe ^[4] ho thusa ho thibela mofetše. Basil e eketsa tšebetso ea antioxidant 'meleng oa hau mme e ka fetola liphatsa tsa lefutso. E boetse e na le bokhoni ba ho lahla kapa ho bolaea lisele tse nang le mofetše 'meleng le ho emisa hlahala hore e se ke ea ata. Boithuto bo bontšitse hore likhemik'hale tsa likokoana-hloko li sireletsa lisele tšenyo e bakiloeng ke chemotherapy kapa radiation. Lik'hemik'hale tse kang eugenol, rosmarinic acid, apigenin, myrtenal, luteolin, β-sitosterol le acid ea carnosic li ka thusa ho thibela ho qala ha kankere ea sebete, molomo, letlalo le matšoafo. E 'ngoe ea lithuto li senotse hore e ka thibela nts'etsopele ea mofetše oa matsoele ^[5] .

2. E thibela kholo ea baktheria

Basil e ka thusa ho thibela 'mele oa hau ho ^[6] kholo e kotsi ea baktheria. Lioli tse sa fetoheng tse kang estragole, linalool, cineole, eugenol, sabinene, myrcene le limonene li tiisoa hore li thibetse kholo ea baktheria. Liphuputso li senola hore lioli tsena li sebetsa hantle ho feta kalafo ea lithibela-mafu.

3. Ho ruile li-antioxidants

Makhasi a Basil a thusa 'mele oa hau ntoeng e khahlano le lisele tsa mahala tse ka senyang sebopeho sa lisele tsa DNA. Sebopeho sa setlama sa antioxidant, ke hore, se qhibilihang ka metsing flavonoid antioxidants viceninare le orientin se tla sireletsa ^[7] lisele tse tšoeu tsa mali tse tsoang tšenyo efe kapa efe. Li-antioxidants li thibela liphetoho tse sa batleheng tsa li-chromosome tse ka lebisang kholo ea lisele tsa mofets'e le phetoho ea lisele.

4. E fokotsa ho ruruha le bohloko

Makhasi a setlama se halalelang a ka thusa ho loants'a mofuta ofe kapa ofe oa ho ruruha. Eucalyptol e makhasi a basil e fokotsa ^[8] ho ruruha le bohloko. E ntlafatsa phallo ea mali ho potoloha leqeba, ka hona e fokotsa ho ruruha. Li-enzyme tse thibelang oli li theola ho ruruha, e leng lisosa tsa mafu a 'maloa a kang ho ruruha ^[9] maemo a mala, mafu a pelo jj.

5. E sebetsa joalo ka adaptogen

Litlama kapa limela tse tšehetsang sistimi ea hau ea adrenal mme li u thusa ho fokotsa khatello ea maikutlo li bitsoa adaptogen. Makhasi a Basil a sebetsa hantle haholo ^[10] adaptogens, e ka thusang ho leka-lekanya lihormone tsa hau le ho sebetsana le maemo a khatello ea maikutlo a letsatsi le letsatsi. Ho sebelisa makhasi a basil ho tla u boloka u se na khatello ea maikutlo kaha ho ka fokotsa maemo a tsoekere ea mali le ho eketsa ea hau ^{[leshome le motso o mong]} mosebetsi oa antioxidant. Setlama sa adaptogenic se loantša khatello ea maikutlo, e ka u thusang bophelong ba hau ba letsatsi le letsatsi ba moferefere.

6. E ntlafatsa ts'ebetso ea kutloisiso

Likahare tsa manganese tse makhasi a basil ho thoe li na le tšusumetso e ntle ho ntlafatseng tšebetso ea boko ba hau le ho boloka ^[12] boko bo phetseng hantle. Manganese e thusa ho ntlafatsa tšebetso ea phetiso ea elektroniki bokong, e lebisang mehopolong e ntlafetseng ea kelello. Ka mokhoa o ts'oanang, litaba tsa koporo li boetse li thusa ho matlafatsa boko le ho ntlafatsa ea hau ^[13] ts'ebetso ea kelello.

7. E fokotsa ramatiki

Matla a khahlanong le ho ruruha makhasi a basil ke bopaki bo lekaneng ba ho supa tšusumetso e ntle eo setlama se nang le eona ho thusa maemong a ^[14] ramatiki. Beta-caryophyllene e basil e na le thepa ea antiarthritic mme e thusa ho fokotsa ho ruruha le ho ruruha maemong a ramatiki ea ramatiki.

8. E sireletsa khahlanong le lefu la tsoekere

Matla a khahlanong le ho ruruha a makhasi a basil ke e 'ngoe ea thepa e etsang hore setlama se arabe maloetse le maloetse a mangata. Tabeng ea lefu la tsoekere, basil e siea thuso ka ho fokotsa maemo a tsoekere maling a hau. Lioli tsa bohlokoa makhasi a basil li ka thusa ho ^{[leshome le metso e mehlano]} ho theola maemo a triglyceride le cholesterol, e leng kotsi ho bakuli ba nang le lefu la tsoekere. Boithuto bo senotse hore tlatsetso ea basil e kanna ea thusa ho boloka lefu la tsoekere le mathata a amanang le lefu lena a le taolong.

9. Ho matlafatsa boits'ireletso ba mmele

Matla a ho itšireletsa mafung a makhasi a basil a bontšitsoe a na le tšusumetso ho ntlafatseng sesole sa 'mele. Oli ea bohlokoa, makhasi a basil ha a sebelisoa, e sebetsa joalo ka ^[16] lera le sireletsang, ho thusa 'mele oa hau ho tsoa libaktheria le likokoana-hloko life kapa life. Ka ho alkalizing 'mele oa hau, basil e siea thuso ho hola ha libaktheria tse phetseng hantle ha e ntse e fokotsa kholo ea tse kotsi.

10. Ts'ebetso ea sebete sa Aids

Ho ba hepatoprotective ka tlhaho, makhasi a basil a na le thuso e kholo 'meleng oa hau. Ka ho hlahisa li-enzyme tse silafatsang, makhasi a basil a thusa ho ntlafatsa tšebetso ea sebete sa hau. E tla theha litšireletso tse ntle tsa antioxidant le ho fokotsa boemo ba mafura ^[17] aha sebeteng. Ka tsena, basil ha e ntlafatse feela ts'ebetso ea liphio tsa hau empa e boetse e senya 'mele oa hau kaofela.

11. Ho loana botsofali pele ho nako

Li-antioxidants tse makhasi a basil joalo ka li-viceninare le li-orientin tse qhibilihang ka har'a metsi li ka thusa ho fokotsa litlamorao tsa ^[18] botsofali. E sebetsa hantle ho senya limolek'hule tse kotsi le li-radical tse mahala, tse senyang letlalo. Setlama se thusa letlalo la hau ho tsoa khatello ea mali, ho loants'a litlamorao tsa botsofali pele ho nako.

12. E matlafatsa matla a masapo

Kaha ke mohloli o motle oa vithamine K, makhasi a basil a ka ntlafatsa masapo a hao. Sena se ka thibela nts'etsopele ea masapo a fokolang le likotsi tse amanang le masapo ^[19] , haholo-holo tabeng ea basali. Basali ba kotsing ea ho angoa ke lefu la masapo, lefu la masapo a fokolang, a ka alafshoang ka makhasi a basil kaha a tla ntlafatsa ts'ebetso ea ho monya calcium.

13. E thibela mathata a mahlo

Basil e na le thuso e kholo kalafong ea mafu a fungal, vaerase kapa baktheria mahlong. Matla a anti-inflammatory le a thobang a basil a sireletsa mahlo a hau ho tsoa tšenyo e bakiloeng ke litšila tsa tikoloho ntle ho tefo. E boetse e thusa ka leihlo le tebileng ^{[mashome a mabeli]} maloetse a kang glaucoma le ho senyeha ha macular hape. Ho tiisoa hore setlama se na le karolo ea bohlokoa ho phekoleng lera la leihlo le litaba tse ling tse amanang le pono.

14. E thusa nakong ea lefu la kamora 'ho ilela khoeli (PMS)

Likahare tsa manganese tse makhasi a basil li na le thuso e kholo ho lekantseng lihormone tsa hau. Leqhubu, mokhathala le ho fetoha hoa maikutlo ho bakiloeng ke nako ^{[mashome a mabeli a motso o le mong]} PMS e ka tšoenya ka mokhoa o ikhethang. Manganese e ka thusa ho fokotsa bohloko, khatello ea maikutlo le mokhathala.

15. E sireletsa methapo ea mali

Matla a anti-inflammatory le antioxidant a makhasi a basil a ka ntlafatsa ts'ebetso ea mesifa, haholoholo e laolang ts'ebetso ea ^[22] methapo ea mali. Makhasi a Basil a ka thusa ho ntlafatsa ho khutsufala le ho phomola ha likepe le ho tlosa lipoleiti tse bakang tšenyo.

16. E ntlafatsa bophelo bo botle ba molomo

Makhasi a Basil a sebetsa hantle ho laola lejoe la molomo. Likokoana-hloko le likokoana-hloko tsa moriana li fumane hore li na le ^{[2. 3]} phello e ntle ho batho ba nang le mafu a nako. Makhasi a Basil a ntlafatsa bophelo bo botle ba molomo ntle le ho baka litlamorao.

17. Ho matlafatsa bophelo bo botle ba mpa

Kaha ke li-gastroprotective ebile li khahlanong le ho ruruha ka tlhaho, makhasi a basil a sebetsa hantle ho phekola bohloko ba mpeng, boreleli, acidity le ^[24] pipitlelano. Ho boetse ho netefalitsoe hore e sebetsa hantle ho phekoleng liso tsa ka maleng.

18. E ntlafatsa boleng ba letlalo

Basil e tsebahala haholo ka thepa ea eona ea tlhoekiso. Lintho tse loantšang likokoana-hloko le likokoana-hloko tse makhasi li ka thusa ho fumana ^[25] lahla makhopho, lihloho tse ntšo, matšoao le lihloba. Matla a lithibela-mafu a bapala karolo e kholo ho thibela kholo ea B. anthracis le E. coli bacteria e bakang tšoaetso ea letlalo. Ka mokhoa o ts'oanang, ts'ebeliso e tloaelehileng ea makhasi a basil e ka ntlafatsa matšoao a vitiligo le ho phekola ^[26] eczema.

19. E ntlafatsa boleng ba moriri

Basil e ka thusa ho ntlafatsa kholo ea moriri ka ^[27] ho matlafatsa methapo ea moriri oa hau. Setlama se sebetsa ho tloha motso oa moriri oa hau, se nchafatsa methapo ea moriri le ho khothaletsa ho potoloha ha mali ho ea hloohong. E alafa dandruff ka ho laola kholo ea dandruff ^[28] ho baka fungus. Ho boleloa hore makhasi a Basil a thibela ho soeufala ha moriri pele ho nako.

20. Ho matlafatsa Matla

Likahare tsa koporo makhasi a basil li theha karolo e bitsoang adenosine triphosphate, e thusang ho felisa mokhathala le mokhathala. Ho kenyelletsoa ha basil ho smoothies kapa maro ho tsebahala ho ntlafatsa maemo a eneji.

Basil e phetseng hantle e siea li-Recipes

1. E kentsoe salate ea spinach le avocado & basil

Lisebelisoa

1/2 senoelo sa quinoa e omeletseng, e hlatsoitsoe hantle ^[32]
1 kopi ea metsi
Likotlolo tse 1 tsa li-chickpea, tse tšolotsoeng le ho hlatsoa
1 khaba ea avocado kapa oli ea mohloaare
1/2 teaspoon letsoai le leholo
Makhasi a mahlano a sepinake sa masea
Makhasi a 5-7 a basil
1 langa le le lej le leholo, le koahetsoeng, le lengoa, 'me le khaola likotoana
1 avocado
1 e nyane ea konofolo, e halikiloeng
2 tablespoons lero la lemone
letsoai kapa letsoai
1 kopi ea metsi.

Litsela

Kenya quinoa le metsi ka sekotlolo.
Pheha ho fihlela metsi a kenngoa.
Hala oli ka mocheso o mofuthu.
Kenya li-chickpeas le letsoai ebe u li sesa ho fihlela li-chickpeas li soeufala li bile li hlaba.
Beha makhasi a basil, konofolo, lero la lemone, avocado le letsoai ho blender.
Koahela 'me u kenye 1/4 senoelo sa metsi' me u se etse peista.
Kenya sipinake ea lesea sekotlolo se seholo, 'me holimo le li-quinoa, li-chickpe le li-chunks tsa tamati.
Kenya peista ea avocado-basil ka sekotlolo ebe u kopanya hantle.
Thabela!

2. Sopho ea basil ea tamati

Lisebelisoa

1 tablespoon oli ea mohloaare
1 eiee e monate e monate, e khethiloe
Litamati tse 4 tse ebotsoeng
Likopi tse 5 tsa meroho kapa stock ea kana
Letsoai
Pepere e ntšo e sa tsoa khuoa
1/2 senoelo sa basil e ncha, e tšesaane.

Litsela

Hala oli ea mohloaare ka pitsa mochesong o mofuthu.
Kenya onion 'me u hlohlelletse khafetsa.
Kenya litamati le stock.
Tlisa ho tse ka hare ho pheha le ho bososela.
Pheha ho fihlela sopho e butsoe hanyane.
Nako le letsoai le pepere.
Hlohlelletsa basil 'me u natefeloe!

Ts'ebeliso e ngoe ea Makhasi a Basil

E ka sebelisoa ho khutsisa mpa, ho thusa ho kokobetsa tšilo ea lijo le ho hlakola maikutlo a ho ikutloa a tletse haholo.
E ka hlafunoa ho folisa ho khohlela le sefuba, tee ea basil e sebetsa hantle ntlheng ena.
Mocheso oa sefahleho oa basil o ka sebelisoa ho folisa hlooho.
E sebelisetsoa ho longoa ke likokoanyana le ho loma.
Oli ea lekhasi ea Basil e sebelisoa ho alafa mafu a tsebe.
Lekhasi la Basil le kentsoeng tee le batloa haholo bakeng sa lona melemo ea bophelo bo botle .
Ke sesebelisoa sa lijo se sebelisoang haholo ho etsa li-marinade, asene, lioli, botoro ea litlama, pesto, liaparo, lisamentjhisi, bohobe, bijoux, lijo tse tsoekere joalo-joalo.

Litemoso

E ka liehisa ho hoama ha mali, ka hona ea eketsa ^[29] ho tsoa madi ha ho ka etsahala maqeba kapa ho seha. Haeba u etsoa opereishene, emisa ho sebelisa basil makhasi a mabeli pele ho eona.
E kanna ea baka mathata nakong ea ^[30] boimana le kanyeso. Litlamorao tsa ho thibela thari ea setlama ha li ntle ho bakhachane.
Tekanyo e phahameng ea potasiamo makhasi e ka theola khatello ea mali. Batho ba nang le khatello ea mali ba lokela ho leka ho qoba ^[31] ts'ebeliso e tloaelehileng.

Sheba Litšupiso tsa Sengoloa

[1]Lee, J., & Scagel, C. F. (2009). Chicoric acid e fumanoang basil (Ocimum basilicum L.) makhasi. Khemistri ea Lijo, 115 (2), 650-656.
[pedi]Wongsheree, T., Ketsa, S., & van Doorn, W. G. (2009). Kamano lipakeng tsa ho tsoa kotsi le ho senyeha ha lera ho makhasi a lemon basil (Ocimum × citriodourum) makhasi. Biology ea Postharvest le Theknoloji, 51 (1), 91-96.
[3]Simon, J. E., Quinn, J., & Murray, R. G. (1990). Basil: mohloli oa lioli tsa bohlokoa. Tsoelo-pele lijalong tse ncha, 484-489.
[4]Baliga, M. S., Jimmy, R., Thilakchand, K. R., Sunitha, V., Bhat, N. R., Saldanha, E., ... & Palatty, P. L. (2013). Ocimum sanctum L (Holy Basil kapa Tulsi) le lik'hemik'hale tsa eona tsa phytochemical ho thibela le kalafo ea mofets'e. Phepo e nepahetseng le mofetše, 65 (sup1), 26-35.
[5]Shimizu, T., Torres, M. P., Chakraborty, S., Souchek, J. J., Rachagani, S., Kaur, S., ... & Batra, S. K. (2013). Motsoako o halalelang oa lekhasi la Basil o fokotsa tumorigenicity le metastasis ea lisele tse moferefere tsa mofets'e oa mofets'e oa vitro le in vivo: karolo e ka bang teng kalafong. Litlhaku tsa mofets'e, 336 (2), 270-280.
[6]Sienkiewicz, M., Łysakowska, M., Pastuszka, M., Bienias, W., & Kowalczyk, E. (2013). Bokhoni ba tšebeliso ea oli ea bohlokoa ea basil le rosemary e le li-antibacterial tse sebetsang hantle. Limolek'hule, 18 (8), 9334-9351.
[7]Lee, S. J., Umano, K., Shibamoto, T., & Lee, K. G. (2005). Ho khetholla likarolo tse sa fetoheng tsa basil (Ocimum basilicum L.) le makhasi a thyme (Thymus vulgaris L.) le thepa ea tsona ea antioxidant. Khemistri ea Lijo, 91 (1), 131-137.
[8]Szymanowska, U., Złotek, U., Karaś, M., & Baraniak, B. (2015). Ketso e khahlanong le ho ruruha le antioxidant ea li-anthocyanins tse tsoang ho makhasi a pherese a basil a hlohlellelitsoeng ke li-elicitor tse khethiloeng tsa abiotic. Khemistri ea lijo, 172, 71-77.
[9]Loughrin, J. H., & Kasperbauer, M. J. (2001). Leseli le bonahatsoang ke likhahla tse 'mala le ama monko o monate le pherese ea makhasi a monate a basil (Ocimum basilicum L.). Tlaleho ea k'hemistri ea temo le lijo, 49 (3), 1331-1335.
[10]Vats, V., Yadav, S. P., & Grover, J. K. (2004). Ho ntšoa ha Ethanolic ea Ocimum sanctum ho fokotsa likaroloana tsa liphetoho tse bakoang ke streptozotocin ka har'a glycogen le metabolism ea lik'habohaedreite ka likhoto. Tlaleho ea ethnopharmacology, 90 (1), 155-160.
[leshome le motso o mong]Mohan, L., Amberkar, M. V., & Kumari, M. (2011). Ocimum sanctum Linn (Tulsi) —e akaretsang. Int J Pharm Sci Rev Res, 7 (1), 51-53.
[12]Giridharan, V. V., Thandavarayan, R. A., Mani, V., Ashok Dundapa, T., Watanabe, K., & Konishi, T. (2011). Linoko tsa Ocimum sanctum. Lihlahisoa tsa makhasi li thibela acetylcholinesterase le ho ntlafatsa ts'oaetso ho likhoto tse nang le 'dementia' e bakoang ke liteko. Tlaleho ea lijo tsa meriana, 14 (9), 912-919.
[13]S Panickar, K., & Jang, S. (2013). Li-polyphenols tsa lijo le limela li na le litlamorao tsa ts'ireletso ea methapo le ho ntlafatsa ts'ebetso ea ts'ebetso ea kelello ischemia. Litokelo tsa morao-rao mabapi le lijo, phepo e nepahetseng le temo, 5 (2), 128-143.
[14]ho kenya tšebetsong, F.H, Arm, A. B., Roger, P., Emmanuel, A. A., Pierre, K., & Veronica, N. (2011). Liphello tsa Hibiscus asper li siea likarolo tse ling tsa carrageenan edema le ho phethela mafura a bakoang ke ramatiki a Freunds. Tlaleho ea Biology ea Cell le liphoofolo, 5 (5), 66-68.
[leshome le metso e mehlano]Agrawal, P., Rai, V., & Singh, R. B. (1996). Teko e sa laoloang ea 'placebo' e laoloang ka nako e le 'ngoe ea makhasi a halalelang a basil ho bakuli ba nang le lefu la tsoekere le sa itšetleheng ka lefu la tsoekere. Sengoliloeng sa machabeng sa litlhare tsa bongaka le kalafo, 34 (9), 406-409.
[16]Mondal, S., Mirdha, B. R., & Mahapatra, S. C. (2009). Saense e mabapi le khalalelo ea Tulsi (Ocimum sanctum Linn.). Indian J Physiol Pharmacol, 53 (4), 291-306.
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[18]Rasul, A., & Akhtar, N. (2011). Tlhahiso le tlhahlobo ea vivo bakeng sa litlamorao tse khahlano le botsofali tsa emulsion e nang le lesela la basil ho sebelisa mekhoa e sa hlaseleng ea biophysical. DARU: Tlaleho ea Faculty ea Pharmacy, Univesithi ea Tehran ea Saense ea Bongaka, 19 (5), 344.
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[32]E kentse salate ea spinach e nang le avocado le basil. E khutlisitsoe ho, https://happyhealthymama.com/recipes-with-basil.html