Lijo tsa mots'eare tsa Vegan = ha li pholile ha e le qubu e kholo ea lettuce. Ditto ha ba hloka metsoako e supileng e ikhethang eo o neng o sa khone le ho e latela. Ke ka lebaka leo re ileng ra bokella mefuta e mengata ea diresepe tse monate le tse khotsofatsang tseo u ka li otlang ka potlako, ua li pata ka sehatsetsing 'me ua li thabela beke eohle.
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Simon Smith/Vegan 100Vegan Sriracha'Meatballs'ka li-noodle le meroho e halikiloeng
Sena ke seo re ratang ho se bitsa sekotlolo sa matla.
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Senepe: Liz Andrew/Setaele: Erin McDowellVegan Slow-Cooker Detox Coconut Soup
Seta sistimi ea hau bocha.
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Senepe: Liz Andrew/Setaele: Erin McDowellEtsa pele Farro le Brussels Sprouts Salad
Buh-bye, salate ea lijo tsa motšeare e bohloko.
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Senepe: Liz Andrew/Setaele: Erin McDowellEtsa-Aloo Gobi
Sejo sa khale sa Maindia se bonolo ho shapuoa ka metsotso e 30 ('me se nka matsatsi a mane ka sehatsetsing).
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RELATED: Li-Recipe tse 5 tsa ho ja lijo tse hloekileng tseo u ka li etsang hanngoe ebe u li ja Beke eohle
Senepe: Liz Andrew/Setaele: Erin McDowellRainbow Collard e Thata ka Soso ea Peanut Butter Dipping
Qetellong, sandwich e ke keng ea senyeha ka sehatsetsing.
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Matlapa a MatlaSalate e potlakileng ea Guacamole Quinoa
E 'ngoe bakeng sa ngoana oa hau; e le 'ngoe bakeng sa hau.
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Senepe: Liz Andrew/Setaele: Erin McDowellLikotlolo tsa Bibimbap tse jeoang ka mokhoa o hloekileng
E monate, e hlaba ebile e khotsofatsa ka ho feletseng.
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E phetse hantleEasy Skillet Linguine le Trumpet Mushroom'Scallops'
Beha sena ka microwave ka metsotsoana e 30 'me u loketse ho tsamaea.
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RELATED: Pitsa e le 'ngoe, Pasta ea Lemon ea Metsotso e 15
Senepe: Liz Andrew/Styling Erin McDowellRadish Barbecue Bowls le Tangy Honey-Mustard Dressing
Hala li-veggies tsa hau ho eketsa monko o monate oa mosi.
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Senepe: Liz Andrew/Styling Erin McDowellLi-noodle tse batang tsa likomkomere tsa Sesame
Sephiri? Tofu e marinated e rekiloeng ka lebenkeleng.
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The Minimalist Baker Vegan'BLT'Sandwich
Helloooo , Bacon ea eggplant.
Senepe: Liz Andrew/Setaele: Erin McDowellLikopi tsa Sushi tsa Vegetarian
Lijo tsa menoana li bolela hore u ka li ja tse leshome.
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Ho chesa bakeng sa Lijo Poblano e halikiloeng le Jackfruit Tacos ka Adobo Cream Sauce
Na molomo oa hau o ntse o lla?
Senepe: Liz Andrew/Setaele: Erin McDowellVegan Spaghetti Squash le Mushroom Marinara Sauce
Lintlha tsa bonase bakeng sa carb e tlase.
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Lierekisi le Likhrayone Bonolo Cheesy Vegan Spinach Pesto Grilled Cheese
E monate ho feta cheddar e tšoeu ea 'nete.
Ea jang AlmondeSalate ea Kale ea Poone e halikiloeng
Ho apara kalaka ho isa ntho e 'ngoe le e' ngoe boemong bo latelang.
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Mehloaare bakeng sa Lijo tsa Mantsiboea Li-Cauliflower Steaks tsa Buffalo tse halikiloeng ka Moea
Fatše ka linkho tse kholo tsa oli e chesang.
Sekhahla sa Yum Li-Firecracker Vegan Lettuce li Wraps
Re u bona ka litlolo tsa hau tse ntle, tse crispy tofu.
Senepe: Liz Andrew/Setaele: Erin McDowellSalate ea Thai e khabisitsoeng ka Avocado
Salate e ntle ka ho fetisisa eo re kileng ra kopana le eona.
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Thuso e FeletsengCreamy Vegan Koliflower Poone Chowder
Kea leboha, u kopane le papali ea hau.
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RELATED: Lijo tse 30 tse bonolo tsa Vegan tseo u ka li etsang ka Metsotso e 30
